L Langberg
YMCA - Greater Richmond - Shady Grove
30-39
L Langberg
Double Centurion

All-time

Miles 327
Calories 13,401
Score 0

  • December 20, 2019

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.04 mi in 8:41

  • December 15, 2019

    2.9 Miles
    101 Calories
    0 Score
    Rides
    2.91 mi in 12:15

  • August 4, 2019

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 7:10

  • February 3, 2019

    5.0 Miles
    183 Calories
    0 Score
    Rides
    4.99 mi in 25:15

  • December 30, 2017

    4.0 Miles
    164 Calories
    0 Score
    Rides
    4.01 mi in 14:38

  • June 15, 2016

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:37

  • May 26, 2016

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.41 mi in 11:37

  • May 20, 2016

    4.3 Miles
    147 Calories
    0 Score
    Rides
    4.35 mi in 18:47

  • November 11, 2015

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 25:12

  • November 5, 2015

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 23:46
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:03

1.0 Miles
15.1 MPH
127 Watts
Redwood Dash

4:54

1.5 Miles
18.3 MPH
176 Watts
Rabbit Run

8:43

2.4 Miles
16.3 MPH
148 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
120 Watts
Alpine Splash

11:22

2.9 Miles
15.5 MPH
168 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
123 Watts
Bent Spoke

13:26

4.0 Miles
17.6 MPH
195 Watts

Moderate

Dragon Fire

16:34

5.0 Miles
18.1 MPH
183 Watts
Billy Goat Falls

20:32

5.4 Miles
15.7 MPH
171 Watts
Broken Spoke

20:21

5.4 Miles
15.8 MPH
160 Watts
Moody Ambush

19:16

5.4 Miles
16.7 MPH
176 Watts
Ironhorse Rush

21:57

6.0 Miles
16.4 MPH
175 Watts
Quicksilver

21:18

6.3 Miles
17.8 MPH
184 Watts
Farmers Bluff

23:37

6.9 Miles
17.5 MPH
182 Watts
Stump Puller

24:02

6.9 Miles
17.3 MPH
175 Watts
Apple Grinder

23:44

7.0 Miles
17.6 MPH
193 Watts
Sunday Afternoon

23:36

7.0 Miles
17.6 MPH
192 Watts

Challenging

Ravens Roost

26:32

7.2 Miles
16.3 MPH
170 Watts
Stormy Hollow

28:51

7.4 Miles
15.5 MPH
159 Watts
Odyssey

30:32

7.6 Miles
14.9 MPH
156 Watts
Wicked Workout

29:54

7.9 Miles
15.7 MPH
182 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
188 Watts
Falcon Flight

29:53

8.4 Miles
16.8 MPH
164 Watts
Monkey Pass

35:48

9.5 Miles
16.0 MPH
154 Watts
Camel Country

38:40

10.0 Miles
15.5 MPH
176 Watts
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