Mark Valentino C
Marist College
20-29
Mark Valentino
McKinley

All-time

Miles 516
Calories 20,531
Score 20,498

  • February 16, 2016

    7.5 Miles
    266 Calories
    0 Score
    Rides
    7.50 mi in 31:05

  • February 14, 2016

    15.3 Miles
    520 Calories
    0 Score
    Rides
    2.00 mi in 8:52
    13.26 mi in 54:40

  • January 28, 2016

    13.8 Miles
    474 Calories
    0 Score
    Rides
    13.80 mi in 54:19

  • January 24, 2016

    6.4 Miles
    212 Calories
    0 Score
    Rides
    2.00 mi in 8:31
    4.42 mi in 17:45

  • January 21, 2016

    8.8 Miles
    291 Calories
    0 Score
    Rides
    4.42 mi in 16:14
    4.42 mi in 16:46

  • October 28, 2015

    82.1 Miles
    3,634 Calories
    0 Score
    Rides
    10.00 mi in 33:52
    14.00 mi in 44:29
    0.64 mi in 1:54
    4.42 mi in 12:14
    4.42 mi in 13:25
    22.10 mi in 1:07:51
    26.52 mi in 1:25:06

  • October 27, 2015

    59.5 Miles
    2,271 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    13.26 mi in 48:51
    44.20 mi in 2:42:36

  • October 26, 2015

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • October 21, 2015

    3.0 Miles
    133 Calories
    0 Score
    Rides
    3.00 mi in 12:18

  • October 14, 2015

    101.1 Miles
    4,402 Calories
    0 Score
    Rides
    2.74 mi in 7:47
    4.42 mi in 13:29
    20.02 mi in 1:10:54
    1.00 mi in 2:46
    4.42 mi in 13:53
    13.50 mi in 44:29
    2.00 mi in 6:52
    53.04 mi in 3:13:17
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Fall Frenzy - Final Four 1
5 Nov 2013 - 6 Nov 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Fall Frenzy - Elite Eight 2
29 Oct 2013 - 30 Oct 2013
Fall Frenzy - Sweet Sixteen 3
22 Oct 2013 - 23 Oct 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:14

1.0 Miles
26.5 MPH
469 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
311 Watts
Redwood Dash

4:24

1.5 Miles
20.3 MPH
231 Watts
Campus Loop

6:47

2.0 Miles
17.9 MPH
175 Watts
Mini Mayhem

7:37

2.0 Miles
16.1 MPH
150 Watts
Evening Bliss

8:08

2.4 Miles
17.1 MPH
166 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
181 Watts
Bent Spoke

14:36

4.0 Miles
16.3 MPH
164 Watts
Fruitdale

12:14

4.4 Miles
21.6 MPH
290 Watts

Moderate

Dragon Fire

19:44

5.0 Miles
15.4 MPH
126 Watts
Quicksilver

25:48

6.3 Miles
14.8 MPH
130 Watts
Farmers Bluff

26:25

6.9 Miles
15.8 MPH
160 Watts
Sunday Afternoon

29:23

7.0 Miles
14.2 MPH
122 Watts

Challenging

Rough Rider

31:52

8.4 Miles
15.8 MPH
145 Watts

Extreme

Temple Ridge

44:29

13.5 Miles
18.2 MPH
215 Watts
Savage Revenge

1:10:54

20.0 Miles
16.9 MPH
217 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default