francis COLARD
50-59
francis COLARD
Centurion

All-time

Miles 123
Calories 5,540
Score 0
  • February 19, 2014

    8.7 Miles
    379 Calories
    0 Score
    Rides
    8.69 mi in 30:08
  • February 12, 2014

    7.6 Miles
    347 Calories
    0 Score
    Rides
    7.60 mi in 29:09
  • February 5, 2014

    8.1 Miles
    380 Calories
    0 Score
    Rides
    8.12 mi in 34:01
  • January 18, 2014

    7.9 Miles
    360 Calories
    0 Score
    Rides
    7.87 mi in 32:32
  • January 8, 2014

    14.4 Miles
    666 Calories
    0 Score
    Rides
    14.41 mi in 48:44
  • January 5, 2014

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.87 mi in 33:46
  • January 2, 2014

    10.8 Miles
    473 Calories
    0 Score
    Rides
    10.76 mi in 47:29
  • December 28, 2013

    8.8 Miles
    356 Calories
    0 Score
    Rides
    8.81 mi in 32:55
  • December 18, 2013

    10.2 Miles
    457 Calories
    0 Score
    Rides
    10.16 mi in 42:08
  • November 29, 2013

    7.5 Miles
    306 Calories
    0 Score
    Rides
    7.54 mi in 28:28
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

22:45

4.5 Miles
12.1 MPH
153 Watts
Sunday Afternoon

25:21

7.0 Miles
16.5 MPH
166 Watts

Challenging

Stormy Hollow

27:56

7.4 Miles
16.0 MPH
171 Watts
Odyssey

29:09

7.6 Miles
15.9 MPH
174 Watts
Wicked Workout

31:30

7.9 Miles
15.0 MPH
170 Watts
Oh Mama

32:32

7.9 Miles
14.5 MPH
160 Watts
Falcon Flight

28:03

8.4 Miles
18.0 MPH
195 Watts
Outlaw Rock

42:22

10.0 Miles
14.3 MPH
152 Watts
Drifters Peak

42:08

10.2 Miles
14.5 MPH
157 Watts

Extreme

Lost Valley

46:09

11.5 Miles
15.0 MPH
174 Watts
Pyramid Mountain

43:16

13.5 Miles
19.1 MPH
219 Watts