G. Soustelle

Guillaume Soustelle

30-39

All-time

Miles	113
Calories	3,871
Score	0

Guillaume Soustelle

Anytime Fitness - Plateau Mont Royal

30-39

January 24, 2014

4.5 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:40

2

11:40

2.04

10.5

57

58

115

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

45

98

130

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

94

125
January 9, 2014

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.42 mi in 7:11

0.95

7:11

1.42

11.9

42

75

122

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

32

99

127

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

117

126
January 6, 2014

3.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.35 mi in 6:23

0.68

6:23

1.35

12.7

41

82

118

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

46

105

121

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

107

118
January 2, 2014

4.0 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

112

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

99

124

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

48

114

123
December 30, 2013

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:31

1

9:31

2.36

14.9

80

117

129
December 22, 2013

5.9 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:29

1

10:29

2.36

13.5

74

94

135

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

65

103

137

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

50

130

137
November 14, 2013

6.9 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:33

1

15:33

2.93

11.3

117

101

134

Bent Spoke

4.01 mi in 18:10

1

18:10

4.01

13.2

136

102

134
November 13, 2013

6.3 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:26

1

13:26

3.37

15.1

115

118

135

Lost Trail

2.91 mi in 11:44

1

11:44

2.91

14.9

101

120

133
November 12, 2013

8.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

49

116

125

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

78

105

123

Campus Loop

2.03 mi in 8:29

1

8:29

2.03

14.4

66

105

130

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

45

98

122

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

101

119
November 9, 2013

10.2 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.23 mi in 1:03:17

0.97

1:03:17

10.23

9.7

350

68

129

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.3
MPH

149
Watts

Expresso Speedway

3:27

1.0 Miles
17.3 MPH
149 Watts

Rolling Thunder

3:42

1.0
Miles

16.5
MPH

149
Watts

Rolling Thunder

3:42

1.0 Miles
16.5 MPH
149 Watts

Redwood Dash

5:32

1.5
Miles

16.2
MPH

130
Watts

Redwood Dash

5:32

1.5 Miles
16.2 MPH
130 Watts

Campus Loop

7:00

2.0
Miles

17.3
MPH

161
Watts

Campus Loop

7:00

2.0 Miles
17.3 MPH
161 Watts

Mini Mayhem

7:29

2.0
Miles

16.2
MPH

135
Watts

Mini Mayhem

7:29

2.0 Miles
16.2 MPH
135 Watts

Evening Bliss

10:00

2.4
Miles

14.0
MPH

105
Watts

Evening Bliss

10:00

2.4 Miles
14.0 MPH
105 Watts

Rabbit Run

8:26

2.4
Miles

16.6
MPH

156
Watts

Rabbit Run

8:26

2.4 Miles
16.6 MPH
156 Watts

Lost Trail

11:44

2.9
Miles

14.9
MPH

120
Watts

Lost Trail

11:44

2.9 Miles
14.9 MPH
120 Watts

Alpine Splash

15:33

2.9
Miles

11.3
MPH

101
Watts

Alpine Splash

15:33

2.9 Miles
11.3 MPH
101 Watts

Coastal Run

13:26

3.4
Miles

15.1
MPH

118
Watts

Coastal Run

13:26

3.4 Miles
15.1 MPH
118 Watts

Bent Spoke

18:10

4.0
Miles

13.1
MPH

102
Watts

Bent Spoke

18:10

4.0 Miles
13.1 MPH
102 Watts

Fruitdale

16:43

4.4
Miles

15.9
MPH

123
Watts

Fruitdale

16:43

4.4 Miles
15.9 MPH
123 Watts

Moderate

Dragon Fire

19:45

5.0
Miles

15.2
MPH

122
Watts

Dragon Fire

19:45

5.0 Miles
15.2 MPH
122 Watts

Billy Goat Falls

25:59

5.4
Miles

12.4
MPH

110
Watts

Billy Goat Falls

25:59

5.4 Miles
12.4 MPH
110 Watts

Broken Spoke

23:32

5.4
Miles

13.7
MPH

119
Watts

Broken Spoke

23:32

5.4 Miles
13.7 MPH
119 Watts

Farmers Bluff

28:36

6.9
Miles

14.5
MPH

122
Watts

Farmers Bluff

28:36

6.9 Miles
14.5 MPH
122 Watts

All-time

January 24, 2014

4.5 Miles

131 Calories

0 Score

January 9, 2014

3.4 Miles

106 Calories

0 Score

January 6, 2014

3.9 Miles

120 Calories

0 Score

January 2, 2014

4.0 Miles

121 Calories

0 Score

December 30, 2013

2.4 Miles

80 Calories

0 Score

December 22, 2013

5.9 Miles

189 Calories

0 Score

November 14, 2013

6.9 Miles

253 Calories

0 Score

November 13, 2013

6.3 Miles

216 Calories

0 Score

November 12, 2013

8.4 Miles

270 Calories

0 Score

November 9, 2013

10.2 Miles

350 Calories

0 Score

Road

Basic

3:27

3:42

5:32

7:00

7:29

10:00

8:26

11:44

15:33

13:26

18:10

16:43

Moderate

19:45

25:59

23:32

28:36

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain