richard renoud-lyat
Keep Cool - Macon
40-49
richard renoud-lyat
Double Millennium Calorie Crusher

Year-to-date

Miles 109
Calories 4,276
Score 0

All-time

Miles 2,370
Calories 103,678
Score 35,166

Monthly Activity

  • September 20, 2024

    1.8 Miles
    75 Calories
    0 Score
    Rides
    1.75 mi in 5:53

  • September 17, 2024

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.75 mi in 6:07

  • September 10, 2024

    1.8 Miles
    74 Calories
    0 Score
    Rides
    1.75 mi in 6:05

  • September 6, 2024

    1.8 Miles
    73 Calories
    0 Score
    Rides
    1.75 mi in 6:06

  • August 1, 2024

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.43 mi in 18:31

  • July 26, 2024

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 18:13

  • July 22, 2024

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 18:11

  • July 19, 2024

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 18:33

  • July 17, 2024

    5.4 Miles
    230 Calories
    0 Score
    Rides
    5.43 mi in 18:29

  • July 11, 2024

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:05
Mileage Monster
Ride 80 Miles!
September 2024
Fangs of Fury
Ride 10 Hours
August 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
240 Watts
Rolling Thunder

2:55

1.0 Miles
21.0 MPH
264 Watts
Redwood Dash

4:19

1.5 Miles
20.8 MPH
246 Watts
Titan Time

5:53

1.8 Miles
17.1 MPH
189 Watts
Campus Loop

6:11

2.0 Miles
19.7 MPH
223 Watts
Mini Mayhem

6:45

2.0 Miles
18.0 MPH
181 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
205 Watts
Rabbit Run

7:15

2.4 Miles
19.2 MPH
210 Watts
Lost Trail

9:05

2.9 Miles
19.2 MPH
209 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
210 Watts
Coastal Run

10:41

3.4 Miles
18.9 MPH
206 Watts
Catacombs

13:10

3.7 Miles
16.8 MPH
181 Watts
Bent Spoke

12:20

4.0 Miles
19.1 MPH
241 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
233 Watts

Moderate

City Express

17:50

4.5 Miles
15.2 MPH
223 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
211 Watts
Billy Goat Falls

18:07

5.4 Miles
17.7 MPH
225 Watts
Broken Spoke

17:16

5.4 Miles
18.5 MPH
211 Watts
Moody Ambush

17:03

5.4 Miles
18.8 MPH
235 Watts
Oblivion

18:14

5.8 Miles
18.9 MPH
224 Watts
Ironhorse Rush

19:33

6.0 Miles
18.3 MPH
213 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
234 Watts
Farmers Bluff

21:54

6.9 Miles
18.9 MPH
219 Watts
Stump Puller

22:00

6.9 Miles
18.8 MPH
220 Watts
Apple Grinder

22:06

7.0 Miles
18.9 MPH
231 Watts
Sunday Afternoon

23:16

7.0 Miles
17.9 MPH
200 Watts

Challenging

Ravens Roost

23:31

7.2 Miles
18.4 MPH
227 Watts
Stormy Hollow

25:38

7.4 Miles
17.4 MPH
205 Watts
Odyssey

27:00

7.6 Miles
17.0 MPH
206 Watts
Wicked Workout

28:16

7.9 Miles
16.7 MPH
206 Watts
Oh Mama

27:35

7.9 Miles
17.1 MPH
219 Watts
Rough Rider

26:18

8.4 Miles
19.1 MPH
219 Watts
Falcon Flight

27:05

8.4 Miles
18.5 MPH
204 Watts
Track Fever

27:35

9.0 Miles
18.8 MPH
180 Watts
Monkey Pass

31:32

9.5 Miles
18.1 MPH
206 Watts
Outlaw Rock

36:39

10.0 Miles
16.4 MPH
198 Watts
Drifters Peak

36:43

10.2 Miles
16.5 MPH
202 Watts
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