a. marko

andrej marko

20-29

All-time

Miles	1,808
Calories	102,746
Score	110

andrej marko

Deeside Leisure Centre

20-29

May 26, 2014

8.9 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

8.85 mi in 30:14

0.44

30:14

8.85

17.6

529

267

158
May 25, 2014

21.0 Miles

1,139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

38

147

123

Savage Revenge

20.02 mi in 1:06:00

1

1:06:00

20.02

18.2

1,102

253

160
April 2, 2014

9.1 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

9.06 mi in 31:26

2

31:26

9.06

17.3

567

276

116
March 30, 2014

22.1 Miles

1,272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

22.06 mi in 1:10:24

2

1:10:24

22.06

18.8

1,272

276

101
March 27, 2014

20.0 Miles

1,152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:01:58

1

1:01:58

20.02

19.4

1,152

285

132
March 26, 2014

20.0 Miles

1,149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:02:02

1

1:02:02

20.02

19.4

1,149

284

152
February 20, 2014

62.1 Miles

3,377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:03:37

5

1:03:37

22.1

20.8

1,129

271

132

Savage Revenge

40.04 mi in 2:08:47

2

2:08:47

40.04

18.7

2,248

266

135
February 17, 2014

20.0 Miles

1,171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:01:14

1

1:01:14

20.02

19.6

1,171

294

145
February 16, 2014

42.1 Miles

2,158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

22.10 mi in 1:05:35

5

1:05:35

22.1

20.2

1,090

252

146

Temple Ridge

20.01 mi in 1:04:05

1.48

1:04:05

20.01

18.7

1,068

253

151
February 13, 2014

40.0 Miles

2,139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:08:08

1

1:08:08

20.02

17.6

1,073

238

141

Savage Revenge

20.02 mi in 1:08:18

1

1:08:18

20.02

17.6

1,065

235

143

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:13

1.0
Miles

26.7
MPH

487
Watts

Expresso Speedway

2:13

1.0 Miles
26.7 MPH
487 Watts

Rolling Thunder

2:24

1.0
Miles

25.4
MPH

445
Watts

Rolling Thunder

2:24

1.0 Miles
25.4 MPH
445 Watts

Redwood Dash

3:26

1.5
Miles

26.0
MPH

468
Watts

Redwood Dash

3:26

1.5 Miles
26.0 MPH
468 Watts

Campus Loop

5:14

2.0
Miles

23.1
MPH

362
Watts

Campus Loop

5:14

2.0 Miles
23.1 MPH
362 Watts

Evening Bliss

6:12

2.4
Miles

22.4
MPH

346
Watts

Evening Bliss

6:12

2.4 Miles
22.4 MPH
346 Watts

Rabbit Run

5:55

2.4
Miles

23.5
MPH

376
Watts

Rabbit Run

5:55

2.4 Miles
23.5 MPH
376 Watts

Lost Trail

8:03

2.9
Miles

21.7
MPH

313
Watts

Lost Trail

8:03

2.9 Miles
21.7 MPH
313 Watts

Alpine Splash

7:45

2.9
Miles

22.5
MPH

379
Watts

Alpine Splash

7:45

2.9 Miles
22.5 MPH
379 Watts

Coastal Run

9:32

3.4
Miles

21.1
MPH

301
Watts

Coastal Run

9:32

3.4 Miles
21.1 MPH
301 Watts

Bent Spoke

10:48

4.0
Miles

21.8
MPH

344
Watts

Bent Spoke

10:48

4.0 Miles
21.8 MPH
344 Watts

Fruitdale

11:42

4.4
Miles

22.6
MPH

338
Watts

Fruitdale

11:42

4.4 Miles
22.6 MPH
338 Watts

Moderate

City Express

14:10

4.5
Miles

19.1
MPH

325
Watts

City Express

14:10

4.5 Miles
19.1 MPH
325 Watts

Dragon Fire

13:43

5.0
Miles

21.8
MPH

318
Watts

Dragon Fire

13:43

5.0 Miles
21.8 MPH
318 Watts

Billy Goat Falls

14:32

5.4
Miles

21.9
MPH

363
Watts

Billy Goat Falls

14:32

5.4 Miles
21.9 MPH
363 Watts

Broken Spoke

14:17

5.4
Miles

22.3
MPH

366
Watts

Broken Spoke

14:17

5.4 Miles
22.3 MPH
366 Watts

Moody Ambush

14:38

5.4
Miles

21.8
MPH

350
Watts

Moody Ambush

14:38

5.4 Miles
21.8 MPH
350 Watts

Ironhorse Rush

16:50

6.0
Miles

21.2
MPH

328
Watts

Ironhorse Rush

16:50

6.0 Miles
21.2 MPH
328 Watts

Quicksilver

17:58

6.3
Miles

21.1
MPH

295
Watts

Quicksilver

17:58

6.3 Miles
21.1 MPH
295 Watts

Farmers Bluff

18:18

6.9
Miles

22.6
MPH

354
Watts

Farmers Bluff

18:18

6.9 Miles
22.6 MPH
354 Watts

Stump Puller

19:24

6.9
Miles

21.3
MPH

312
Watts

Stump Puller

19:24

6.9 Miles
21.3 MPH
312 Watts

Apple Grinder

18:18

7.0
Miles

22.7
MPH

375
Watts

Apple Grinder

18:18

7.0 Miles
22.7 MPH
375 Watts

Sunday Afternoon

19:28

7.0
Miles

21.3
MPH

330
Watts

Sunday Afternoon

19:28

7.0 Miles
21.3 MPH
330 Watts

Challenging

Ravens Roost

23:17

7.2
Miles

18.5
MPH

248
Watts

Ravens Roost

23:17

7.2 Miles
18.5 MPH
248 Watts

Stormy Hollow

20:49

7.4
Miles

21.3
MPH

346
Watts

Stormy Hollow

20:49

7.4 Miles
21.3 MPH
346 Watts

Odyssey

20:24

7.6
Miles

22.3
MPH

376
Watts

Odyssey

20:24

7.6 Miles
22.3 MPH
376 Watts

Oh Mama

21:11

7.9
Miles

22.1
MPH

387
Watts

Oh Mama

21:11

7.9 Miles
22.1 MPH
387 Watts

Rough Rider

22:33

8.4
Miles

22.2
MPH

348
Watts

Rough Rider

22:33

8.4 Miles
22.2 MPH
348 Watts

Monkey Pass

26:22

9.5
Miles

21.7
MPH

334
Watts

Monkey Pass

26:22

9.5 Miles
21.7 MPH
334 Watts

Drifters Peak

30:57

10.2
Miles

19.5
MPH

301
Watts

Drifters Peak

30:57

10.2 Miles
19.5 MPH
301 Watts

Extreme

Thunderball

29:34

10.7
Miles

21.6
MPH

341
Watts

Thunderball

29:34

10.7 Miles
21.6 MPH
341 Watts

Gut Buster

30:13

11.0
Miles

21.5
MPH

364
Watts

Gut Buster

30:13

11.0 Miles
21.5 MPH
364 Watts

Lost Valley

34:52

11.5
Miles

19.6
MPH

310
Watts

Lost Valley

34:52

11.5 Miles
19.6 MPH
310 Watts

Vindicator

33:51

12.2
Miles

21.5
MPH

352
Watts

Vindicator

33:51

12.2 Miles
21.5 MPH
352 Watts

Grape Stomper

33:56

12.2
Miles

21.4
MPH

342
Watts

Grape Stomper

33:56

12.2 Miles
21.4 MPH
342 Watts

Pyramid Mountain

37:22

13.5
Miles

21.6
MPH

328
Watts

Pyramid Mountain

37:22

13.5 Miles
21.6 MPH
328 Watts

Temple Ridge

37:35

13.5
Miles

21.5
MPH

323
Watts

Temple Ridge

37:35

13.5 Miles
21.5 MPH
323 Watts

Ascension

52:41

18.3
Miles

20.6
MPH

328
Watts

Ascension

52:41

18.3 Miles
20.6 MPH
328 Watts

Savage Revenge

57:04

20.0
Miles

20.9
MPH

334
Watts

Savage Revenge

57:04

20.0 Miles
20.9 MPH
334 Watts

All-time

May 26, 2014

8.9 Miles

529 Calories

0 Score

May 25, 2014

21.0 Miles

1,139 Calories

0 Score

April 2, 2014

9.1 Miles

567 Calories

0 Score

March 30, 2014

22.1 Miles

1,272 Calories

0 Score

March 27, 2014

20.0 Miles

1,152 Calories

0 Score

March 26, 2014

20.0 Miles

1,149 Calories

0 Score

February 20, 2014

62.1 Miles

3,377 Calories

0 Score

February 17, 2014

20.0 Miles

1,171 Calories

0 Score

February 16, 2014

42.1 Miles

2,158 Calories

0 Score

February 13, 2014

40.0 Miles

2,139 Calories

0 Score

Road

Challenges

Basic

2:13

2:24

3:26

5:14

6:12

5:55

8:03

7:45

9:32

10:48

11:42

Moderate

14:10

13:43

14:32

14:17

14:38

16:50

17:58

18:18

19:24

18:18

19:28

Challenging

23:17

20:49

20:24

21:11

22:33

26:22

30:57

Extreme

29:34

30:13

34:52

33:51