michael frank
YMCA - Beaver County
50-59
michael frank
Millennium Ride of the Week: 6

Year-to-date

Miles 22
Calories 828
Score 0

All-time

Miles 1,002
Calories 40,239
Score 11,185

Monthly Activity

  • April 1, 2024

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:24

  • February 7, 2024

    9.5 Miles
    372 Calories
    0 Score
    Rides
    4.53 mi in 29:20
    5.00 mi in 22:21

  • February 5, 2024

    10.4 Miles
    381 Calories
    0 Score
    Rides
    2.93 mi in 15:51
    7.44 mi in 39:51

  • September 25, 2023

    2.5 Miles
    80 Calories
    0 Score
    Rides
    2.50 mi in 10:30

  • March 31, 2022

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 8:24

  • May 4, 2021

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 13:42

  • April 28, 2021

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:21

  • October 25, 2018

    2.9 Miles
    115 Calories
    0 Score
    Rides
    2.93 mi in 15:21

  • July 7, 2018

    5.0 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    4.01 mi in 20:08

  • May 22, 2018

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 14:04
Calorie Crusher
Burn 2,000 Calories
April 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Titan
Burn 5,000 Calories
September 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Pedal to End Cancer 2014
Pedal to End Cancer 2014
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
282 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
260 Watts
Redwood Dash

4:36

1.5 Miles
19.5 MPH
207 Watts
Campus Loop

5:48

2.0 Miles
20.9 MPH
246 Watts
Mini Mayhem

6:17

2.0 Miles
19.2 MPH
195 Watts
Evening Bliss

7:48

2.4 Miles
17.9 MPH
185 Watts
Rabbit Run

8:08

2.4 Miles
17.3 MPH
179 Watts
Lost Trail

9:01

2.9 Miles
19.4 MPH
216 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
250 Watts
Coastal Run

11:08

3.4 Miles
18.1 MPH
178 Watts
Bent Spoke

15:32

4.0 Miles
15.3 MPH
133 Watts
Fruitdale

13:40

4.4 Miles
19.4 MPH
195 Watts

Moderate

City Express

23:34

4.5 Miles
11.6 MPH
137 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
152 Watts
Billy Goat Falls

20:09

5.4 Miles
15.9 MPH
176 Watts
Broken Spoke

19:42

5.4 Miles
16.3 MPH
179 Watts
Moody Ambush

19:14

5.4 Miles
16.7 MPH
187 Watts
Ironhorse Rush

22:07

6.0 Miles
16.2 MPH
181 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
188 Watts
Farmers Bluff

23:59

6.9 Miles
17.3 MPH
188 Watts
Stump Puller

24:26

6.9 Miles
17.0 MPH
168 Watts
Apple Grinder

24:16

7.0 Miles
17.2 MPH
180 Watts
Sunday Afternoon

24:54

7.0 Miles
16.8 MPH
172 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
162 Watts
Stormy Hollow

27:37

7.4 Miles
16.1 MPH
166 Watts
Odyssey

30:05

7.6 Miles
15.2 MPH
158 Watts
Wicked Workout

32:46

7.9 Miles
14.4 MPH
153 Watts
Oh Mama

27:41

7.9 Miles
17.0 MPH
205 Watts
Rough Rider

28:19

8.4 Miles
17.7 MPH
177 Watts
Falcon Flight

28:25

8.4 Miles
17.7 MPH
178 Watts
Monkey Pass

31:39

9.5 Miles
18.1 MPH
198 Watts
Outlaw Rock

39:18

10.0 Miles
15.2 MPH
162 Watts
Camel Country

38:12

10.0 Miles
15.7 MPH
176 Watts
Drifters Peak

37:14

10.2 Miles
16.3 MPH
184 Watts

Extreme

Thunderball

35:43

10.7 Miles
17.9 MPH
196 Watts
Gut Buster

43:34

11.0 Miles
15.0 MPH
167 Watts
Lost Valley

49:30

11.5 Miles
14.0 MPH
156 Watts
Vindicator

43:55

12.2 Miles
16.6 MPH
176 Watts
Grape Stomper

45:22

12.2 Miles
16.1 MPH
166 Watts
Pyramid Mountain

43:45

13.5 Miles
18.5 MPH
196 Watts
Temple Ridge

45:13

13.5 Miles
18.0 MPH
185 Watts
Ascension

1:18:51

18.3 Miles
13.9 MPH
152 Watts
Savage Revenge

1:16:23

20.0 Miles
15.7 MPH
162 Watts
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