M. Angel

Meridas Angel

20-29

All-time

Miles	573
Calories	20,905
Score	32,748

Meridas Angel

Carnegie Mellon University

20-29

December 12, 2013

32.0 Miles

1,278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 32:53

1

32:53

8.38

15.3

330

143

0

Drifters Peak

10.16 mi in 44:54

1

44:54

10.16

13.6

476

153

0

Temple Ridge

13.50 mi in 1:17:01

1

1:17:01

13.5

10.5

472

78

0
December 11, 2013

4.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:35

1

17:35

4.42

15.1

154

123

0
December 10, 2013

26.7 Miles

1,155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:29:50

1

1:29:50

18.3

12.2

815

127

0

Rough Rider

8.38 mi in 32:49

1

32:49

8.38

15.3

340

149

133
December 8, 2013

22.3 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 36:40

1

36:40

7.44

12.2

285

106

0

Oh Mama

7.87 mi in 34:46

1

34:46

7.87

13.6

355

146

0

Sunday Afternoon

6.98 mi in 29:01

1

29:01

6.98

14.4

270

131

0
December 7, 2013

16.2 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:02

1

27:02

5.43

12.1

203

101

0

Broken Spoke

5.43 mi in 26:22

1

26:22

5.43

12.4

214

112

0

Billy Goat Falls

5.37 mi in 35:35

1

35:35

5.37

9.1

235

86

0
December 6, 2013

23.2 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 57:21

1

57:21

6.98

7.3

264

53

0

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

41

157

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

37

142

0

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

79

136

0

Vindicator

12.18 mi in 50:43

1

50:43

12.18

14.4

544

155

76
December 4, 2013

17.6 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:30

1

18:30

4.42

14.3

149

110

0

Bent Spoke

4.01 mi in 16:33

1

16:33

4.01

14.5

157

134

0

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

119

107

0

Alpine Splash

2.93 mi in 12:09

1

12:09

2.93

14.5

132

157

132

Lost Trail

2.91 mi in 12:09

1

12:09

2.91

14.4

107

122

0
December 3, 2013

8.3 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

82

117

129

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

81

109

0

Campus Loop

2.03 mi in 8:08

1

8:08

2.03

15.0

71

123

128

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

60

175

0
December 2, 2013

20.0 Miles

845 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 2:03:52

1

2:03:52

20.02

9.7

845

90

145
November 25, 2013

40.5 Miles

1,251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

18.00 mi in 1:27:21

4.07

1:27:21

18

12.4

546

80

41

Fruitdale

18.10 mi in 1:28:02

4.10

1:28:02

18.1

12.3

580

86

59

Fruitdale

4.42 mi in 25:04

1

25:04

4.42

10.6

125

60

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

3:00

1.0
Miles

19.7
MPH

226
Watts

Expresso Speedway

3:00

1.0 Miles
19.7 MPH
226 Watts

Rolling Thunder

3:49

1.0
Miles

16.3
MPH

157
Watts

Rolling Thunder

3:49

1.0 Miles
16.3 MPH
157 Watts

Redwood Dash

5:04

1.5
Miles

17.7
MPH

175
Watts

Redwood Dash

5:04

1.5 Miles
17.7 MPH
175 Watts

Campus Loop

8:08

2.0
Miles

14.9
MPH

123
Watts

Campus Loop

8:08

2.0 Miles
14.9 MPH
123 Watts

Mini Mayhem

8:01

2.0
Miles

15.2
MPH

131
Watts

Mini Mayhem

8:01

2.0 Miles
15.2 MPH
131 Watts

Evening Bliss

9:50

2.4
Miles

14.2
MPH

117
Watts

Evening Bliss

9:50

2.4 Miles
14.2 MPH
117 Watts

Rabbit Run

10:12

2.4
Miles

13.7
MPH

109
Watts

Rabbit Run

10:12

2.4 Miles
13.7 MPH
109 Watts

Lost Trail

12:09

2.9
Miles

14.4
MPH

122
Watts

Lost Trail

12:09

2.9 Miles
14.4 MPH
122 Watts

Alpine Splash

12:09

2.9
Miles

14.5
MPH

157
Watts

Alpine Splash

12:09

2.9 Miles
14.5 MPH
157 Watts

Coastal Run

14:27

3.4
Miles

14.0
MPH

113
Watts

Coastal Run

14:27

3.4 Miles
14.0 MPH
113 Watts

Bent Spoke

16:33

4.0
Miles

14.3
MPH

134
Watts

Bent Spoke

16:33

4.0 Miles
14.3 MPH
134 Watts

Fruitdale

14:48

4.4
Miles

17.9
MPH

184
Watts

Fruitdale

14:48

4.4 Miles
17.9 MPH
184 Watts

Moderate

City Express

25:38

4.5
Miles

10.6
MPH

125
Watts

City Express

25:38

4.5 Miles
10.6 MPH
125 Watts

Dragon Fire

19:23

5.0
Miles

15.4
MPH

137
Watts

Dragon Fire

19:23

5.0 Miles
15.4 MPH
137 Watts

Billy Goat Falls

35:35

5.4
Miles

9.6
MPH

86
Watts

Billy Goat Falls

35:35

5.4 Miles
9.6 MPH
86 Watts

Broken Spoke

25:29

5.4
Miles

12.5
MPH

120
Watts

Broken Spoke

25:29

5.4 Miles
12.5 MPH
120 Watts

Moody Ambush

22:16

5.4
Miles

14.4
MPH

140
Watts

Moody Ambush

22:16

5.4 Miles
14.4 MPH
140 Watts

Ironhorse Rush

28:28

6.0
Miles

12.6
MPH

113
Watts

Ironhorse Rush

28:28

6.0 Miles
12.6 MPH
113 Watts

Quicksilver

26:04

6.3
Miles

14.5
MPH

128
Watts

Quicksilver

26:04

6.3 Miles
14.5 MPH
128 Watts

Farmers Bluff

32:05

6.9
Miles

13.0
MPH

107
Watts

Farmers Bluff

32:05

6.9 Miles
13.0 MPH
107 Watts

Stump Puller

40:06

6.9
Miles

10.4
MPH

81
Watts

Stump Puller

40:06

6.9 Miles
10.4 MPH
81 Watts

Apple Grinder

31:36

7.0
Miles

13.1
MPH

110
Watts

Apple Grinder

31:36

7.0 Miles
13.1 MPH
110 Watts

Sunday Afternoon

29:01

7.0
Miles

14.3
MPH

131
Watts

Sunday Afternoon

29:01

7.0 Miles
14.3 MPH
131 Watts

Challenging

Stormy Hollow

36:40

7.4
Miles

12.3
MPH

106
Watts

Stormy Hollow

36:40

7.4 Miles
12.3 MPH
106 Watts

Odyssey

48:16

7.6
Miles

9.5
MPH

88
Watts

Odyssey

48:16

7.6 Miles
9.5 MPH
88 Watts

Oh Mama

34:46

7.9
Miles

13.5
MPH

146
Watts

Oh Mama

34:46

7.9 Miles
13.5 MPH
146 Watts

Rough Rider

32:49

8.4
Miles

15.6
MPH

149
Watts

Rough Rider

32:49

8.4 Miles
15.6 MPH
149 Watts

Falcon Flight

32:53

8.4
Miles

15.3
MPH

143
Watts

Falcon Flight

32:53

8.4 Miles
15.3 MPH
143 Watts

Monkey Pass

57:47

9.5
Miles

9.9
MPH

73
Watts

Monkey Pass

57:47

9.5 Miles
9.9 MPH
73 Watts

Drifters Peak

44:54

10.2
Miles

13.5
MPH

153
Watts

Drifters Peak

44:54

10.2 Miles
13.5 MPH
153 Watts

Extreme

Thunderball

1:12:50

10.7
Miles

8.8
MPH

68
Watts

Thunderball

1:12:50

10.7 Miles
8.8 MPH
68 Watts

Vindicator

50:43

12.2
Miles

14.3
MPH

155
Watts

Vindicator

50:43

12.2 Miles
14.3 MPH
155 Watts

Temple Ridge

1:17:01

13.5
Miles

11.0
MPH

78
Watts

Temple Ridge

1:17:01

13.5 Miles
11.0 MPH
78 Watts

Ascension

1:29:50

18.3
Miles

12.3
MPH

127
Watts

Ascension

1:29:50

18.3 Miles
12.3 MPH
127 Watts

Savage Revenge

2:03:52

20.0
Miles

9.8
MPH

90
Watts

Savage Revenge

2:03:52

20.0 Miles
9.8 MPH
90 Watts

All-time

December 12, 2013

32.0 Miles

1,278 Calories

0 Score

December 11, 2013

4.4 Miles

154 Calories

0 Score

December 10, 2013

26.7 Miles

1,155 Calories

0 Score

December 8, 2013

22.3 Miles

910 Calories

0 Score

December 7, 2013

16.2 Miles

653 Calories

0 Score

December 6, 2013

23.2 Miles

965 Calories

0 Score

December 4, 2013

17.6 Miles

664 Calories

0 Score

December 3, 2013

8.3 Miles

295 Calories

0 Score

December 2, 2013

20.0 Miles

845 Calories

0 Score

November 25, 2013

40.5 Miles

1,251 Calories

0 Score

Road

Challenges

Basic

3:00

3:49

5:04

8:08

8:01

9:50

10:12

12:09

12:09

14:27

16:33

14:48

Moderate

25:38

19:23

35:35

25:29

22:16

28:28

26:04

32:05

40:06

31:36

29:01

Challenging

36:40

48:16

34:46

32:49

32:53

57:47

44:54

Extreme

1:12:50

50:43

1:17:01