B. Switala

Benjamin Switala

Oracle

20-29

All-time

Miles	707
Calories	35,349
Score	55,856

Benjamin Switala

Oracle

20-29

August 8, 2014

10.7 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 34:37

1

34:37

10.67

18.5

514

223

132
July 31, 2014

8.4 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 24:02

1

24:02

8.38

20.9

431

274

157
July 28, 2014

7.0 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 20:05

1

20:05

6.98

20.9

370

282

149
July 24, 2014

8.4 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.45 mi in 2:44

0.45

2:44

0.45

9.9

12

52

108

Alpine Splash

2.93 mi in 8:31

1

8:31

2.93

20.6

169

306

149

Campus Loop

2.97 mi in 10:19

1.47

10:19

2.97

17.3

141

205

127

Expresso Speedway

2.00 mi in 8:56

2

8:56

2

13.4

58

86

86
July 22, 2014

8.3 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 17:22

1

17:22

6.33

21.9

340

302

159

Expresso Speedway

2.00 mi in 8:06

2

8:06

2

14.8

62

105

99
July 21, 2014

6.4 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:16

1

6:16

2.03

19.4

90

216

0

Fruitdale

4.42 mi in 11:58

1

11:58

4.42

22.2

224

289

127
July 18, 2014

9.2 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

100

264

132

Broken Spoke

6.17 mi in 20:06

1.14

20:06

6.17

18.4

325

245

27

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

29

81

0
July 16, 2014

10.8 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:39

1

12:39

4.42

21.0

228

276

120

Quicksilver

6.33 mi in 18:21

1

18:21

6.33

20.7

340

285

168
July 15, 2014

8.4 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.43 mi in 6:10

0.71

6:10

1.43

13.9

52

119

114

Alpine Splash

2.93 mi in 8:41

1

8:41

2.93

20.2

175

312

173

Campus Loop

2.03 mi in 5:23

1

5:23

2.03

22.6

117

341

117

Campus Loop

2.03 mi in 8:19

1

8:19

2.03

14.6

79

134

0
July 12, 2014

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

128

141

105

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

74

139

113

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:24

1.0
Miles

24.7
MPH

364
Watts

Expresso Speedway

2:24

1.0 Miles
24.7 MPH
364 Watts

Rolling Thunder

2:36

1.0
Miles

23.4
MPH

343
Watts

Rolling Thunder

2:36

1.0 Miles
23.4 MPH
343 Watts

Redwood Dash

3:46

1.5
Miles

23.8
MPH

372
Watts

Redwood Dash

3:46

1.5 Miles
23.8 MPH
372 Watts

Campus Loop

5:10

2.0
Miles

23.4
MPH

344
Watts

Campus Loop

5:10

2.0 Miles
23.4 MPH
344 Watts

Mini Mayhem

5:18

2.0
Miles

22.7
MPH

319
Watts

Mini Mayhem

5:18

2.0 Miles
22.7 MPH
319 Watts

Evening Bliss

6:26

2.4
Miles

21.8
MPH

286
Watts

Evening Bliss

6:26

2.4 Miles
21.8 MPH
286 Watts

Rabbit Run

6:50

2.4
Miles

20.5
MPH

276
Watts

Rabbit Run

6:50

2.4 Miles
20.5 MPH
276 Watts

Lost Trail

8:30

2.9
Miles

20.6
MPH

253
Watts

Lost Trail

8:30

2.9 Miles
20.6 MPH
253 Watts

Alpine Splash

8:31

2.9
Miles

20.5
MPH

306
Watts

Alpine Splash

8:31

2.9 Miles
20.5 MPH
306 Watts

Coastal Run

8:50

3.4
Miles

22.8
MPH

329
Watts

Coastal Run

8:50

3.4 Miles
22.8 MPH
329 Watts

Bent Spoke

11:53

4.0
Miles

19.9
MPH

250
Watts

Bent Spoke

11:53

4.0 Miles
19.9 MPH
250 Watts

Fruitdale

11:58

4.4
Miles

22.1
MPH

289
Watts

Fruitdale

11:58

4.4 Miles
22.1 MPH
289 Watts

Moderate

City Express

14:40

4.5
Miles

18.5
MPH

283
Watts

City Express

14:40

4.5 Miles
18.5 MPH
283 Watts

Dragon Fire

14:03

5.0
Miles

21.3
MPH

295
Watts

Dragon Fire

14:03

5.0 Miles
21.3 MPH
295 Watts

Billy Goat Falls

15:24

5.4
Miles

20.8
MPH

295
Watts

Billy Goat Falls

15:24

5.4 Miles
20.8 MPH
295 Watts

Broken Spoke

14:59

5.4
Miles

21.3
MPH

306
Watts

Broken Spoke

14:59

5.4 Miles
21.3 MPH
306 Watts

Moody Ambush

15:38

5.4
Miles

20.5
MPH

270
Watts

Moody Ambush

15:38

5.4 Miles
20.5 MPH
270 Watts

Ironhorse Rush

18:26

6.0
Miles

19.5
MPH

243
Watts

Ironhorse Rush

18:26

6.0 Miles
19.5 MPH
243 Watts

Quicksilver

17:22

6.3
Miles

21.8
MPH

302
Watts

Quicksilver

17:22

6.3 Miles
21.8 MPH
302 Watts

Farmers Bluff

20:09

6.9
Miles

20.5
MPH

285
Watts

Farmers Bluff

20:09

6.9 Miles
20.5 MPH
285 Watts

Stump Puller

20:01

6.9
Miles

20.7
MPH

261
Watts

Stump Puller

20:01

6.9 Miles
20.7 MPH
261 Watts

Apple Grinder

21:19

7.0
Miles

19.5
MPH

267
Watts

Apple Grinder

21:19

7.0 Miles
19.5 MPH
267 Watts

Sunday Afternoon

20:05

7.0
Miles

20.7
MPH

282
Watts

Sunday Afternoon

20:05

7.0 Miles
20.7 MPH
282 Watts

Challenging

Ravens Roost

21:40

7.2
Miles

19.9
MPH

257
Watts

Ravens Roost

21:40

7.2 Miles
19.9 MPH
257 Watts

Stormy Hollow

23:42

7.4
Miles

18.8
MPH

268
Watts

Stormy Hollow

23:42

7.4 Miles
18.8 MPH
268 Watts

Odyssey

21:45

7.6
Miles

21.0
MPH

312
Watts

Odyssey

21:45

7.6 Miles
21.0 MPH
312 Watts

Wicked Workout

24:53

7.9
Miles

18.9
MPH

255
Watts

Wicked Workout

24:53

7.9 Miles
18.9 MPH
255 Watts

Oh Mama

28:42

7.9
Miles

16.4
MPH

225
Watts

Oh Mama

28:42

7.9 Miles
16.4 MPH
225 Watts

Rough Rider

25:01

8.4
Miles

20.1
MPH

270
Watts

Rough Rider

25:01

8.4 Miles
20.1 MPH
270 Watts

Falcon Flight

24:02

8.4
Miles

20.9
MPH

274
Watts

Falcon Flight

24:02

8.4 Miles
20.9 MPH
274 Watts

Monkey Pass

29:46

9.5
Miles

19.2
MPH

231
Watts

Monkey Pass

29:46

9.5 Miles
19.2 MPH
231 Watts

Outlaw Rock

35:14

10.0
Miles

17.0
MPH

229
Watts

Outlaw Rock

35:14

10.0 Miles
17.0 MPH
229 Watts

Camel Country

30:40

10.0
Miles

19.5
MPH

263
Watts

Camel Country

30:40

10.0 Miles
19.5 MPH
263 Watts

Drifters Peak

32:46

10.2
Miles

18.5
MPH

240
Watts

Drifters Peak

32:46

10.2 Miles
18.5 MPH
240 Watts

Extreme

Thunderball

31:28

10.7
Miles

20.3
MPH

299
Watts

Thunderball

31:28

10.7 Miles
20.3 MPH
299 Watts

Gut Buster

35:59

11.0
Miles

18.2
MPH

239
Watts

Gut Buster

35:59

11.0 Miles
18.2 MPH
239 Watts

Vindicator

38:21

12.2
Miles

19.0
MPH

248
Watts

Vindicator

38:21

12.2 Miles
19.0 MPH
248 Watts

Pyramid Mountain

38:55

13.5
Miles

20.8
MPH

294
Watts

Pyramid Mountain

38:55

13.5 Miles
20.8 MPH
294 Watts

Savage Revenge

1:03:57

20.0
Miles

18.7
MPH

244
Watts

Savage Revenge

1:03:57

20.0 Miles
18.7 MPH
244 Watts

All-time

August 8, 2014

10.7 Miles

514 Calories

0 Score

July 31, 2014

8.4 Miles

431 Calories

0 Score

July 28, 2014

7.0 Miles

370 Calories

0 Score

July 24, 2014

8.4 Miles

381 Calories

0 Score

July 22, 2014

8.3 Miles

402 Calories

0 Score

July 21, 2014

6.4 Miles

314 Calories

0 Score

July 18, 2014

9.2 Miles

454 Calories

0 Score

July 16, 2014

10.8 Miles

568 Calories

0 Score

July 15, 2014

8.4 Miles

423 Calories

0 Score

July 12, 2014

5.4 Miles

202 Calories

0 Score

Road

Challenges

Basic

2:24

2:36

3:46

5:10

5:18

6:26

6:50

8:30

8:31

8:50

11:53

11:58

Moderate

14:40

14:03

15:24

14:59

15:38

18:26

17:22

20:09

20:01

21:19

20:05

Challenging

21:40

23:42

21:45

24:53

28:42

25:01

24:02

29:46

35:14

30:40

32:46