J. McDonald

James McDonald

30-39

All-time

Miles	43
Calories	1,629
Score	7,628

James McDonald

Anytime Fitness - Red Lion

30-39

February 25, 2014

6.9 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:41

1

26:41

6.91

15.5

277

149

163
February 24, 2014

7.4 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:42

1

9:42

2.36

14.6

85

123

137

Dragon Fire

5.00 mi in 19:34

1

19:34

5

15.3

184

133

169
November 23, 2013

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:21

1

8:21

2.36

17.0

96

169

151
November 19, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:10

1

7:10

2.03

17.0

81

163

110
November 5, 2013

6.3 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:20

1

24:20

6.33

15.6

247

145

146
November 4, 2013

3.5 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

73

128

0

Redwood Dash

1.50 mi in 4:59

1

4:59

1.5

18.1

60

176

0
October 30, 2013

8.8 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

45

88

120

Fruitdale

4.42 mi in 17:18

1

17:18

4.42

15.3

154

125

0

Lost Trail

2.91 mi in 12:01

1

12:01

2.91

14.5

109

127

126
October 27, 2013

5.5 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

Laps

4:08

1.02

14.8

38

133

152

Proving Grounds - 10 Min

7,628 points

7,628

Points

10:00

2.44

13.1

84

116

142

Rolling Thunder

1.02 mi in 4:38

1

Laps

4:38

1.02

13.2

34

101

133

Expresso Speedway

1.00 mi in 3:12

1

Laps

3:12

1

18.8

42

195

145

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:12

1.0
Miles

18.4
MPH

195
Watts

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
195 Watts

Rolling Thunder

4:08

1.0
Miles

14.8
MPH

133
Watts

Rolling Thunder

4:08

1.0 Miles
14.8 MPH
133 Watts

Redwood Dash

4:59

1.5
Miles

17.7
MPH

176
Watts

Redwood Dash

4:59

1.5 Miles
17.7 MPH
176 Watts

Campus Loop

8:04

2.0
Miles

15.0
MPH

128
Watts

Campus Loop

8:04

2.0 Miles
15.0 MPH
128 Watts

Mini Mayhem

7:10

2.0
Miles

16.8
MPH

163
Watts

Mini Mayhem

7:10

2.0 Miles
16.8 MPH
163 Watts

Evening Bliss

8:21

2.4
Miles

16.7
MPH

169
Watts

Evening Bliss

8:21

2.4 Miles
16.7 MPH
169 Watts

Rabbit Run

9:42

2.4
Miles

14.4
MPH

123
Watts

Rabbit Run

9:42

2.4 Miles
14.4 MPH
123 Watts

Lost Trail

12:01

2.9
Miles

14.5
MPH

127
Watts

Lost Trail

12:01

2.9 Miles
14.5 MPH
127 Watts

Fruitdale

17:18

4.4
Miles

15.3
MPH

125
Watts

Fruitdale

17:18

4.4 Miles
15.3 MPH
125 Watts

Moderate

Dragon Fire

19:34

5.0
Miles

15.3
MPH

133
Watts

Dragon Fire

19:34

5.0 Miles
15.3 MPH
133 Watts

Quicksilver

24:20

6.3
Miles

15.6
MPH

145
Watts

Quicksilver

24:20

6.3 Miles
15.6 MPH
145 Watts

Stump Puller

26:41

6.9
Miles

15.5
MPH

149
Watts

Stump Puller

26:41

6.9 Miles
15.5 MPH
149 Watts

All-time

February 25, 2014

6.9 Miles

277 Calories

0 Score

February 24, 2014

7.4 Miles

269 Calories

0 Score

November 23, 2013

2.4 Miles

96 Calories

0 Score

November 19, 2013

2.0 Miles

81 Calories

0 Score

November 5, 2013

6.3 Miles

247 Calories

0 Score

November 4, 2013

3.5 Miles

133 Calories

0 Score

October 30, 2013

8.8 Miles

308 Calories

0 Score

October 27, 2013

5.5 Miles

198 Calories

0 Score

Road

Basic

3:12

4:08

4:59

8:04

7:10

8:21

9:42

12:01

17:18

Moderate

19:34

24:20

26:41

Marathoner

Biker

First Mile

This rider is a Team Captain