C. Kramer

Christina Kramer

YMCA - Central Maryland - Walter & Betty Ward

30-39

All-time

Miles	1,359
Calories	54,987
Score	0

Christina Kramer

YMCA - Central Maryland - Walter & Betty Ward

30-39

July 2, 2014

6.9 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 35:04

1

35:04

6.91

11.8

273

106

0
June 29, 2014

0.6 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.65 mi in 3:19

0.09

3:19

0.65

11.8

23

92

0
June 28, 2014

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:09

1

30:09

5.43

10.8

207

91

152
June 27, 2014

6.3 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:31

1

33:31

6.33

11.3

230

90

138
June 25, 2014

10.4 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:59

1

28:59

5.43

11.2

211

97

128

Dragon Fire

5.00 mi in 24:52

1

24:52

5

12.1

180

97

146
June 24, 2014

5.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:33

1

29:33

5.37

10.9

224

103

152
June 22, 2014

4.5 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 28:00

1

28:00

4.53

9.7

244

121

131
June 20, 2014

10.7 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:00:58

1

1:00:58

10.67

10.5

427

93

108
June 17, 2014

10.4 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:00

1

11:00

2.03

11.1

67

79

128

Falcon Flight

8.38 mi in 47:51

1

47:51

8.38

10.5

296

79

143
June 14, 2014

18.3 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:44:48

1

1:44:48

18.3

10.5

812

105

127

Road

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expresso World Cup

Giro d'Expresso

King of the Mountains

Titan 5000

Basic

Expresso Speedway

3:27

1.0
Miles

17.1
MPH

164
Watts

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
164 Watts

Rolling Thunder

3:48

1.0
Miles

15.9
MPH

156
Watts

Rolling Thunder

3:48

1.0 Miles
15.9 MPH
156 Watts

Redwood Dash

6:11

1.5
Miles

14.4
MPH

115
Watts

Redwood Dash

6:11

1.5 Miles
14.4 MPH
115 Watts

Campus Loop

8:10

2.0
Miles

14.8
MPH

130
Watts

Campus Loop

8:10

2.0 Miles
14.8 MPH
130 Watts

Mini Mayhem

7:31

2.0
Miles

16.1
MPH

151
Watts

Mini Mayhem

7:31

2.0 Miles
16.1 MPH
151 Watts

Evening Bliss

8:18

2.4
Miles

16.8
MPH

175
Watts

Evening Bliss

8:18

2.4 Miles
16.8 MPH
175 Watts

Rabbit Run

9:36

2.4
Miles

14.6
MPH

130
Watts

Rabbit Run

9:36

2.4 Miles
14.6 MPH
130 Watts

Lost Trail

11:42

2.9
Miles

14.9
MPH

135
Watts

Lost Trail

11:42

2.9 Miles
14.9 MPH
135 Watts

Alpine Splash

13:07

2.9
Miles

13.4
MPH

144
Watts

Alpine Splash

13:07

2.9 Miles
13.4 MPH
144 Watts

Coastal Run

13:59

3.4
Miles

14.4
MPH

122
Watts

Coastal Run

13:59

3.4 Miles
14.4 MPH
122 Watts

Bent Spoke

16:10

4.0
Miles

14.6
MPH

141
Watts

Bent Spoke

16:10

4.0 Miles
14.6 MPH
141 Watts

Fruitdale

16:22

4.4
Miles

16.2
MPH

149
Watts

Fruitdale

16:22

4.4 Miles
16.2 MPH
149 Watts

Moderate

City Express

21:34

4.5
Miles

12.7
MPH

162
Watts

City Express

21:34

4.5 Miles
12.7 MPH
162 Watts

Dragon Fire

19:32

5.0
Miles

15.3
MPH

140
Watts

Dragon Fire

19:32

5.0 Miles
15.3 MPH
140 Watts

Billy Goat Falls

22:50

5.4
Miles

14.1
MPH

146
Watts

Billy Goat Falls

22:50

5.4 Miles
14.1 MPH
146 Watts

Broken Spoke

23:10

5.4
Miles

13.8
MPH

143
Watts

Broken Spoke

23:10

5.4 Miles
13.8 MPH
143 Watts

Moody Ambush

22:33

5.4
Miles

14.2
MPH

137
Watts

Moody Ambush

22:33

5.4 Miles
14.2 MPH
137 Watts

Ironhorse Rush

25:21

6.0
Miles

14.1
MPH

150
Watts

Ironhorse Rush

25:21

6.0 Miles
14.1 MPH
150 Watts

Quicksilver

25:37

6.3
Miles

14.8
MPH

135
Watts

Quicksilver

25:37

6.3 Miles
14.8 MPH
135 Watts

Farmers Bluff

27:30

6.9
Miles

15.1
MPH

144
Watts

Farmers Bluff

27:30

6.9 Miles
15.1 MPH
144 Watts

Stump Puller

28:53

6.9
Miles

14.4
MPH

136
Watts

Stump Puller

28:53

6.9 Miles
14.4 MPH
136 Watts

Apple Grinder

29:33

7.0
Miles

14.1
MPH

134
Watts

Apple Grinder

29:33

7.0 Miles
14.1 MPH
134 Watts

Sunday Afternoon

31:12

7.0
Miles

13.4
MPH

123
Watts

Sunday Afternoon

31:12

7.0 Miles
13.4 MPH
123 Watts

Challenging

Ravens Roost

30:10

7.2
Miles

14.4
MPH

133
Watts

Ravens Roost

30:10

7.2 Miles
14.4 MPH
133 Watts

Stormy Hollow

30:29

7.4
Miles

14.6
MPH

153
Watts

Stormy Hollow

30:29

7.4 Miles
14.6 MPH
153 Watts

Odyssey

32:54

7.6
Miles

13.9
MPH

156
Watts

Odyssey

32:54

7.6 Miles
13.9 MPH
156 Watts

Wicked Workout

32:24

7.9
Miles

14.5
MPH

173
Watts

Wicked Workout

32:24

7.9 Miles
14.5 MPH
173 Watts

Oh Mama

31:16

7.9
Miles

15.1
MPH

183
Watts

Oh Mama

31:16

7.9 Miles
15.1 MPH
183 Watts

Rough Rider

35:23

8.4
Miles

14.2
MPH

125
Watts

Rough Rider

35:23

8.4 Miles
14.2 MPH
125 Watts

Falcon Flight

33:22

8.4
Miles

15.0
MPH

149
Watts

Falcon Flight

33:22

8.4 Miles
15.0 MPH
149 Watts

Monkey Pass

39:18

9.5
Miles

14.6
MPH

141
Watts

Monkey Pass

39:18

9.5 Miles
14.6 MPH
141 Watts

Outlaw Rock

41:34

10.0
Miles

14.4
MPH

165
Watts

Outlaw Rock

41:34

10.0 Miles
14.4 MPH
165 Watts

Camel Country

41:38

10.0
Miles

14.4
MPH

162
Watts

Camel Country

41:38

10.0 Miles
14.4 MPH
162 Watts

Drifters Peak

43:03

10.2
Miles

14.1
MPH

160
Watts

Drifters Peak

43:03

10.2 Miles
14.1 MPH
160 Watts

Extreme

Thunderball

44:35

10.7
Miles

14.4
MPH

146
Watts

Thunderball

44:35

10.7 Miles
14.4 MPH
146 Watts

Gut Buster

46:44

11.0
Miles

14.0
MPH

165
Watts

Gut Buster

46:44

11.0 Miles
14.0 MPH
165 Watts

Lost Valley

50:48

11.5
Miles

13.6
MPH

155
Watts

Lost Valley

50:48

11.5 Miles
13.6 MPH
155 Watts

Vindicator

52:45

12.2
Miles

13.8
MPH

143
Watts

Vindicator

52:45

12.2 Miles
13.8 MPH
143 Watts

Grape Stomper

49:08

12.2
Miles

14.8
MPH

164
Watts

Grape Stomper

49:08

12.2 Miles
14.8 MPH
164 Watts

Pyramid Mountain

56:57

13.5
Miles

14.3
MPH

129
Watts

Pyramid Mountain

56:57

13.5 Miles
14.3 MPH
129 Watts

Temple Ridge

59:04

13.5
Miles

13.7
MPH

123
Watts

Temple Ridge

59:04

13.5 Miles
13.7 MPH
123 Watts

Ascension

1:34:10

18.3
Miles

11.6
MPH

117
Watts

Ascension

1:34:10

18.3 Miles
11.6 MPH
117 Watts

Savage Revenge

1:28:55

20.0
Miles

13.5
MPH

142
Watts

Savage Revenge

1:28:55

20.0 Miles
13.5 MPH
142 Watts

All-time

July 2, 2014

6.9 Miles

273 Calories

0 Score

June 29, 2014

0.6 Miles

23 Calories

0 Score

June 28, 2014

5.4 Miles

207 Calories

0 Score

June 27, 2014

6.3 Miles

230 Calories

0 Score

June 25, 2014

10.4 Miles

391 Calories

0 Score

June 24, 2014

5.4 Miles

224 Calories

0 Score

June 22, 2014

4.5 Miles

244 Calories

0 Score

June 20, 2014

10.7 Miles

427 Calories

0 Score

June 17, 2014

10.4 Miles

364 Calories

0 Score

June 14, 2014

18.3 Miles

812 Calories

0 Score

Road

Challenges

Basic

3:27

3:48

6:11

8:10

7:31

8:18

9:36

11:42

13:07

13:59

16:10

16:22

Moderate

21:34

19:32

22:50

23:10

22:33

25:21

25:37

27:30

28:53

29:33

31:12

Challenging

30:10

30:29

32:54

32:24

31:16

35:23

33:22

39:18

41:34

41:38

43:03