Don Slocum
YMCA - River Valley Regional - Williamsport
60-69
Don Slocum
Next Stop: Glory King of the Mountains

All-time

Miles 832
Calories 35,632
Score 0

  • May 5, 2014

    19.5 Miles
    841 Calories
    0 Score
    Rides
    6.98 mi in 29:08
    11.03 mi in 50:43
    1.50 mi in 4:36

  • May 2, 2014

    16.1 Miles
    676 Calories
    0 Score
    Rides
    5.43 mi in 20:32
    10.67 mi in 39:32

  • April 29, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.37 mi in 22:33

  • April 28, 2014

    15.6 Miles
    747 Calories
    0 Score
    Rides
    4.53 mi in 21:12
    11.03 mi in 42:30

  • April 25, 2014

    15.6 Miles
    734 Calories
    0 Score
    Rides
    4.53 mi in 22:49
    11.03 mi in 43:47

  • April 23, 2014

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 21:33

  • April 21, 2014

    15.6 Miles
    761 Calories
    0 Score
    Rides
    4.53 mi in 20:44
    11.03 mi in 41:38

  • April 18, 2014

    11.0 Miles
    516 Calories
    0 Score
    Rides
    11.03 mi in 42:13

  • April 15, 2014

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 22:44

  • April 14, 2014

    15.6 Miles
    740 Calories
    0 Score
    Rides
    4.53 mi in 22:15
    11.03 mi in 42:33
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

4:06

1.0 Miles
14.3 MPH
103 Watts
Rolling Thunder

4:19

1.0 Miles
14.1 MPH
103 Watts
Redwood Dash

4:36

1.5 Miles
19.1 MPH
195 Watts
Campus Loop

7:53

2.0 Miles
15.4 MPH
118 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
138 Watts
Evening Bliss

9:29

2.4 Miles
14.7 MPH
120 Watts
Rabbit Run

9:26

2.4 Miles
14.8 MPH
127 Watts
Lost Trail

10:29

2.9 Miles
16.6 MPH
153 Watts
Alpine Splash

12:09

2.9 Miles
14.4 MPH
151 Watts
Coastal Run

10:47

3.4 Miles
18.6 MPH
197 Watts
Bent Spoke

18:30

4.0 Miles
12.8 MPH
111 Watts
Fruitdale

16:17

4.4 Miles
16.2 MPH
141 Watts

Moderate

City Express

20:44

4.5 Miles
13.0 MPH
165 Watts
Dragon Fire

17:11

5.0 Miles
17.4 MPH
164 Watts
Billy Goat Falls

21:33

5.4 Miles
14.8 MPH
152 Watts
Broken Spoke

20:49

5.4 Miles
15.3 MPH
145 Watts
Moody Ambush

20:18

5.4 Miles
15.8 MPH
153 Watts
Ironhorse Rush

23:47

6.0 Miles
15.1 MPH
155 Watts
Quicksilver

21:58

6.3 Miles
17.2 MPH
168 Watts
Farmers Bluff

24:45

6.9 Miles
16.7 MPH
172 Watts
Stump Puller

23:54

6.9 Miles
17.3 MPH
177 Watts
Apple Grinder

25:57

7.0 Miles
16.0 MPH
155 Watts
Sunday Afternoon

24:51

7.0 Miles
16.7 MPH
171 Watts

Challenging

Ravens Roost

27:26

7.2 Miles
15.8 MPH
173 Watts
Stormy Hollow

27:58

7.4 Miles
15.9 MPH
171 Watts
Odyssey

31:24

7.6 Miles
14.5 MPH
160 Watts
Oh Mama

31:01

7.9 Miles
15.2 MPH
175 Watts
Rough Rider

30:31

8.4 Miles
16.4 MPH
166 Watts
Falcon Flight

29:07

8.4 Miles
17.2 MPH
172 Watts
Monkey Pass

33:06

9.5 Miles
17.3 MPH
183 Watts
Outlaw Rock

40:06

10.0 Miles
14.9 MPH
168 Watts
Camel Country

39:04

10.0 Miles
15.3 MPH
174 Watts
Drifters Peak

38:44

10.2 Miles
15.6 MPH
181 Watts

Extreme

Thunderball

39:32

10.7 Miles
16.2 MPH
168 Watts
Gut Buster

41:38

11.0 Miles
15.7 MPH
186 Watts
Vindicator

48:28

12.2 Miles
15.0 MPH
155 Watts
Grape Stomper

44:55

12.2 Miles
16.2 MPH
181 Watts
Savage Revenge

1:23:21

20.0 Miles
14.4 MPH
151 Watts
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