Ronna Puskar
40-49
Ronna Puskar
Marathoner

All-time

Miles 36
Calories 1,576
Score 0
  • November 14, 2013

    7.6 Miles
    340 Calories
    0 Score
    Rides
    7.60 mi in 35:26
  • November 6, 2013

    8.4 Miles
    352 Calories
    0 Score
    Rides
    2.00 mi in 7:09
    2.36 mi in 8:27
    4.01 mi in 14:50
  • October 30, 2013

    10.0 Miles
    407 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.03 mi in 7:33
    2.91 mi in 11:06
    4.01 mi in 17:06
  • October 29, 2013

    9.4 Miles
    453 Calories
    0 Score
    Rides
    1.50 mi in 5:35
    7.87 mi in 38:58
5 Nov 2013 - 6 Nov 2013
Happy Birthday to Expresso!
November 2013
29 Oct 2013 - 30 Oct 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
18.1 MPH
182 Watts
Redwood Dash

5:35

1.5 Miles
16.1 MPH
153 Watts
Campus Loop

7:33

2.0 Miles
16.1 MPH
151 Watts
Evening Bliss

8:27

2.4 Miles
16.8 MPH
170 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
154 Watts
Bent Spoke

14:50

4.0 Miles
16.0 MPH
174 Watts

Challenging

Odyssey

35:26

7.6 Miles
12.9 MPH
135 Watts
Wicked Workout

38:58

7.9 Miles
12.1 MPH
144 Watts