C. Nash

Cath Nash

Energize 24/7

30-39

All-time

Miles	30
Calories	1,021
Score	0

Cath Nash

Energize 24/7

30-39

January 29, 2014

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:08

1

9:08

2.03

13.3

59

86

110
December 10, 2013

0.9 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.90 mi in 5:02

0.44

5:02

0.9

10.7

29

73

162
December 7, 2013

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:29

1

13:29

3.37

15.0

112

115

140
November 27, 2013

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

78

114

131
November 25, 2013

1.5 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

50

130

158
November 22, 2013

0.5 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.52 mi in 3:28

0.26

3:28

0.52

9.0

15

53

107
November 15, 2013

3.4 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

32

92

0

Evening Bliss

2.36 mi in 11:27

1

11:27

2.36

12.4

70

78

109
November 13, 2013

1.9 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.86 mi in 8:56

1.86

8:56

1.86

12.5

55

79

121
November 12, 2013

2.9 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:41

1

12:41

2.93

13.9

119

133

137
November 9, 2013

4.3 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 6:42

1.35

6:42

1.37

12.3

48

98

147

Lost Trail

2.91 mi in 11:25

1

11:25

2.91

15.3

104

128

149

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:02

1.0
Miles

14.8
MPH

98
Watts

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
98 Watts

Rolling Thunder

4:00

1.0
Miles

15.4
MPH

123
Watts

Rolling Thunder

4:00

1.0 Miles
15.4 MPH
123 Watts

Redwood Dash

5:28

1.5
Miles

16.5
MPH

130
Watts

Redwood Dash

5:28

1.5 Miles
16.5 MPH
130 Watts

Mini Mayhem

8:41

2.0
Miles

14.0
MPH

94
Watts

Mini Mayhem

8:41

2.0 Miles
14.0 MPH
94 Watts

Evening Bliss

9:11

2.4
Miles

15.3
MPH

125
Watts

Evening Bliss

9:11

2.4 Miles
15.3 MPH
125 Watts

Rabbit Run

9:28

2.4
Miles

14.8
MPH

114
Watts

Rabbit Run

9:28

2.4 Miles
14.8 MPH
114 Watts

Lost Trail

11:25

2.9
Miles

15.3
MPH

128
Watts

Lost Trail

11:25

2.9 Miles
15.3 MPH
128 Watts

Alpine Splash

12:41

2.9
Miles

13.9
MPH

133
Watts

Alpine Splash

12:41

2.9 Miles
13.9 MPH
133 Watts

Coastal Run

13:29

3.4
Miles

15.0
MPH

115
Watts

Coastal Run

13:29

3.4 Miles
15.0 MPH
115 Watts

All-time

January 29, 2014

2.0 Miles

59 Calories

0 Score

December 10, 2013

0.9 Miles

29 Calories

0 Score

December 7, 2013

3.4 Miles

112 Calories

0 Score

November 27, 2013

2.4 Miles

78 Calories

0 Score

November 25, 2013

1.5 Miles

50 Calories

0 Score

November 22, 2013

0.5 Miles

15 Calories

0 Score

November 15, 2013

3.4 Miles

101 Calories

0 Score

November 13, 2013

1.9 Miles

55 Calories

0 Score

November 12, 2013

2.9 Miles

119 Calories

0 Score

November 9, 2013

4.3 Miles

153 Calories

0 Score

Road

Basic

4:02

4:00

5:28

8:41

9:11

9:28

11:25

12:41

13:29

Marathoner

Biker

First Mile

This rider is a Team Captain