. Ironman
DENA Energy Lab
40-49
. Ironman
Double Centurion Mini Yeti

All-time

Miles 234
Calories 9,798
Score 0

  • December 21, 2015

    9.4 Miles
    378 Calories
    0 Score
    Rides
    4.01 mi in 16:23
    5.37 mi in 25:04

  • December 20, 2015

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 17:01

  • December 17, 2015

    11.3 Miles
    472 Calories
    0 Score
    Rides
    2.91 mi in 12:29
    5.43 mi in 22:25
    2.93 mi in 10:26

  • August 11, 2015

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 16:12

  • April 27, 2015

    15.2 Miles
    577 Calories
    0 Score
    Rides
    2.91 mi in 11:31
    2.36 mi in 9:12
    2.36 mi in 8:57
    2.03 mi in 7:42
    2.03 mi in 7:26
    1.50 mi in 5:34
    1.02 mi in 3:46
    1.00 mi in 3:41

  • April 24, 2015

    5.1 Miles
    187 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    4.06 mi in 15:17

  • April 13, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:50

  • April 8, 2015

    3.5 Miles
    128 Calories
    0 Score
    Rides
    1.50 mi in 5:42
    1.02 mi in 4:06
    1.00 mi in 3:42

  • April 6, 2015

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:51

  • March 11, 2015

    4.7 Miles
    197 Calories
    0 Score
    Rides
    2.36 mi in 8:17
    2.36 mi in 8:14
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Summer Sprints
Beat the heat...
August 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Yeti
Mini Yeti
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
283 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
180 Watts
Redwood Dash

4:40

1.5 Miles
19.0 MPH
193 Watts
Campus Loop

6:33

2.0 Miles
18.5 MPH
187 Watts
Mini Mayhem

6:35

2.0 Miles
18.4 MPH
184 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
175 Watts
Rabbit Run

7:47

2.4 Miles
18.1 MPH
184 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
168 Watts
Alpine Splash

10:26

2.9 Miles
16.8 MPH
198 Watts
Coastal Run

10:11

3.4 Miles
19.9 MPH
228 Watts
Bent Spoke

14:00

4.0 Miles
17.0 MPH
172 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
183 Watts

Moderate

Dragon Fire

16:27

5.0 Miles
18.2 MPH
182 Watts
Billy Goat Falls

18:46

5.4 Miles
17.1 MPH
193 Watts
Broken Spoke

19:23

5.4 Miles
16.5 MPH
165 Watts
Moody Ambush

17:52

5.4 Miles
17.9 MPH
201 Watts
Ironhorse Rush

21:47

6.0 Miles
16.5 MPH
184 Watts
Quicksilver

21:31

6.3 Miles
17.6 MPH
188 Watts
Farmers Bluff

23:11

6.9 Miles
17.9 MPH
201 Watts
Stump Puller

25:43

6.9 Miles
16.1 MPH
157 Watts

Extreme

Thunderball

41:00

10.7 Miles
15.6 MPH
160 Watts
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