Shelly Lalos
The Works Health & Fitness Center
50-59
Shelly Lalos
Double Centurion

All-time

Miles 218
Calories 7,058
Score 36,485

  • November 16, 2016

    1.4 Miles
    32 Calories
    0 Score
    Rides
    3,896 points

  • November 10, 2016

    2.2 Miles
    54 Calories
    0 Score
    Rides
    6,529 points

  • August 21, 2016

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.00 mi in 10:40

  • May 29, 2015

    2.0 Miles
    48 Calories
    0 Score
    Rides
    2.00 mi in 11:02

  • May 27, 2015

    1.8 Miles
    43 Calories
    0 Score
    Rides
    1.75 mi in 12:45

  • April 17, 2015

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:59

  • March 26, 2015

    1.5 Miles
    33 Calories
    0 Score
    Rides
    4,025 points

  • January 30, 2015

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:19

  • September 17, 2014

    4.4 Miles
    125 Calories
    0 Score
    Rides
    4.42 mi in 20:19

  • August 22, 2014

    9.1 Miles
    277 Calories
    0 Score
    Rides
    2.36 mi in 10:14
    4.42 mi in 18:22
    2.36 mi in 11:33
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:53

1.0 Miles
15.3 MPH
115 Watts
Rolling Thunder

4:26

1.0 Miles
13.7 MPH
96 Watts
Redwood Dash

6:14

1.5 Miles
14.4 MPH
97 Watts
Campus Loop

8:29

2.0 Miles
14.3 MPH
103 Watts
Mini Mayhem

8:39

2.0 Miles
13.9 MPH
95 Watts
Evening Bliss

10:05

2.4 Miles
13.9 MPH
105 Watts
Rabbit Run

11:44

2.4 Miles
12.0 MPH
82 Watts
Lost Trail

13:20

2.9 Miles
13.1 MPH
90 Watts
Alpine Splash

16:08

2.9 Miles
10.9 MPH
93 Watts
Coastal Run

14:45

3.4 Miles
13.7 MPH
100 Watts
Fruitdale

18:22

4.4 Miles
14.4 MPH
95 Watts

Moderate

Dragon Fire

21:21

5.0 Miles
14.0 MPH
100 Watts
Billy Goat Falls

27:28

5.4 Miles
11.7 MPH
98 Watts
Ironhorse Rush

32:22

6.0 Miles
11.1 MPH
82 Watts
Quicksilver

28:16

6.3 Miles
13.4 MPH
98 Watts
Apple Grinder

33:47

7.0 Miles
12.4 MPH
96 Watts
Sunday Afternoon

37:35

7.0 Miles
11.1 MPH
78 Watts

Challenging

Odyssey

42:58

7.6 Miles
10.6 MPH
84 Watts
Wicked Workout

47:03

7.9 Miles
10.0 MPH
89 Watts

Extreme

Gut Buster

1:07:38

11.0 Miles
9.7 MPH
84 Watts
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