Rick Borgerson
YMCA - Philadelphia Freedom Valley - Haverford
60-69
Rick Borgerson
Centurion

All-time

Miles 119
Calories 4,513
Score 5,700

  • February 19, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 7:19

  • February 12, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • February 10, 2014

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:14

  • February 8, 2014

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 21:53

  • February 4, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:51

  • January 24, 2014

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 12:46

  • January 22, 2014

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 20:25

  • January 20, 2014

    7.2 Miles
    298 Calories
    0 Score
    Rides
    7.22 mi in 29:16

  • January 17, 2014

    3.4 Miles
    127 Calories
    0 Score
    Rides
    2.91 mi in 11:10
    0.45 mi in 2:48

  • January 15, 2014

    2.9 Miles
    107 Calories
    0 Score
    Rides
    2.91 mi in 11:23
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.6 MPH
120 Watts
Rolling Thunder

4:22

1.0 Miles
13.9 MPH
102 Watts
Redwood Dash

5:14

1.5 Miles
16.9 MPH
150 Watts
Campus Loop

7:19

2.0 Miles
16.5 MPH
147 Watts
Mini Mayhem

8:51

2.0 Miles
13.7 MPH
94 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
146 Watts
Rabbit Run

8:43

2.4 Miles
16.0 MPH
146 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
139 Watts
Alpine Splash

12:46

2.9 Miles
13.7 MPH
143 Watts
Coastal Run

12:55

3.4 Miles
15.6 MPH
135 Watts
Bent Spoke

16:23

4.0 Miles
14.4 MPH
130 Watts
Fruitdale

17:21

4.4 Miles
15.2 MPH
114 Watts

Moderate

City Express

23:26

4.5 Miles
11.6 MPH
144 Watts
Dragon Fire

19:53

5.0 Miles
15.0 MPH
121 Watts
Billy Goat Falls

23:40

5.4 Miles
13.5 MPH
131 Watts
Broken Spoke

21:53

5.4 Miles
14.6 MPH
138 Watts
Moody Ambush

22:13

5.4 Miles
14.4 MPH
133 Watts
Ironhorse Rush

26:14

6.0 Miles
13.6 MPH
124 Watts
Quicksilver

25:01

6.3 Miles
15.1 MPH
129 Watts

Challenging

Ravens Roost

29:16

7.2 Miles
14.8 MPH
145 Watts
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