Belgica Metzger
40-49
Belgica Metzger
Centurion

All-time

Miles 111
Calories 4,123
Score 0
  • December 2, 2013

    8.7 Miles
    338 Calories
    0 Score
    Rides
    8.65 mi in 54:38
  • November 26, 2013

    7.9 Miles
    316 Calories
    0 Score
    Rides
    7.87 mi in 59:45
  • November 25, 2013

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 40:34
  • November 21, 2013

    6.3 Miles
    260 Calories
    0 Score
    Rides
    6.33 mi in 38:46
  • November 20, 2013

    7.4 Miles
    261 Calories
    0 Score
    Rides
    7.44 mi in 54:28
  • November 19, 2013

    6.9 Miles
    214 Calories
    0 Score
    Rides
    6.91 mi in 46:23
  • November 18, 2013

    10.7 Miles
    452 Calories
    0 Score
    Rides
    10.67 mi in 1:12:47
  • November 15, 2013

    7.7 Miles
    252 Calories
    0 Score
    Rides
    6.01 mi in 41:33
    1.73 mi in 13:18
  • November 14, 2013

    5.4 Miles
    180 Calories
    0 Score
    Rides
    5.43 mi in 39:24
  • November 13, 2013

    10.8 Miles
    432 Calories
    0 Score
    Rides
    5.43 mi in 36:17
    5.37 mi in 35:16
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

6:17

1.0 Miles
9.5 MPH
59 Watts
Rolling Thunder

5:54

1.0 Miles
10.5 MPH
54 Watts
Redwood Dash

9:11

1.5 Miles
10.0 MPH
44 Watts
Campus Loop

11:36

2.0 Miles
10.5 MPH
53 Watts
Evening Bliss

13:45

2.4 Miles
10.3 MPH
59 Watts
Lost Trail

17:11

2.9 Miles
10.2 MPH
58 Watts
Alpine Splash

34:00

2.9 Miles
5.2 MPH
56 Watts
Coastal Run

20:38

3.4 Miles
9.8 MPH
57 Watts
Bent Spoke

38:56

4.0 Miles
6.2 MPH
56 Watts
Fruitdale

23:53

4.4 Miles
11.1 MPH
56 Watts

Moderate

Dragon Fire

27:50

5.0 Miles
10.8 MPH
57 Watts
Billy Goat Falls

35:16

5.4 Miles
9.1 MPH
81 Watts
Broken Spoke

36:17

5.4 Miles
8.9 MPH
73 Watts
Moody Ambush

39:24

5.4 Miles
8.2 MPH
53 Watts
Ironhorse Rush

41:33

6.0 Miles
8.7 MPH
56 Watts
Quicksilver

38:46

6.3 Miles
9.8 MPH
88 Watts
Farmers Bluff

40:34

6.9 Miles
10.3 MPH
85 Watts
Stump Puller

46:23

6.9 Miles
9.0 MPH
53 Watts

Challenging

Stormy Hollow

54:28

7.4 Miles
8.2 MPH
56 Watts
Oh Mama

59:45

7.9 Miles
7.9 MPH
64 Watts
Falcon Flight

52:45

8.4 Miles
9.6 MPH
81 Watts

Extreme

Thunderball

1:12:47

10.7 Miles
8.8 MPH
79 Watts