S. Amatore

Sam Amatore

SUNY - Brockport

40-49

All-time

Miles	634
Calories	31,611
Score	12,957

Sam Amatore

SUNY - Brockport

40-49

December 3, 2014

9.5 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:55

1

16:55

5

17.7

217

190

170

Redwood Dash

1.50 mi in 4:27

1

4:27

1.5

20.2

68

231

162

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

47

267

163

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

83

176

113
November 5, 2014

11.0 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 39:16

1.03

39:16

11

16.8

538

204

172
April 7, 2014

12.6 Miles

641 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.57 mi in 42:18

1.03

42:18

12.57

17.8

641

228

161
April 2, 2014

9.6 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:53

1

8:53

2.93

19.8

164

284

154

Evening Bliss

2.36 mi in 7:22

1

7:22

2.36

19.2

111

228

139

Campus Loop

2.49 mi in 8:11

1.23

8:11

2.49

18.3

127

234

164

Redwood Dash

1.84 mi in 5:30

1.23

5:30

1.84

20.1

95

264

148
March 31, 2014

10.3 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:05

1

14:05

5

21.3

257

280

162

Fruitdale

5.30 mi in 16:03

1.20

16:03

5.3

19.8

250

236

156
March 30, 2014

11.2 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.77 mi in 12:15

1.12

12:15

3.77

18.5

203

252

155

Stump Puller

7.42 mi in 24:54

1.07

24:54

7.42

17.9

372

225

154
March 28, 2014

13.5 Miles

690 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:04

1

41:04

13.51

19.7

690

255

153
March 27, 2014

6.5 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.46 mi in 21:04

1.19

21:04

6.46

18.4

306

218

161
March 25, 2014

12.7 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 8:02

1.14

8:02

2.32

17.3

128

241

165

Apple Grinder

8.01 mi in 27:35

1.15

27:35

8.01

17.4

410

223

149

Rabbit Run

2.36 mi in 6:44

1

6:44

2.36

21.0

126

287

145
March 23, 2014

11.4 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

70

110

125

Rabbit Run

2.36 mi in 6:51

1

6:51

2.36

20.7

115

257

165

Ironhorse Rush

7.00 mi in 23:49

1.17

23:49

7

17.6

338

212

158

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:21

1.0
Miles

25.1
MPH

390
Watts

Expresso Speedway

2:21

1.0 Miles
25.1 MPH
390 Watts

Rolling Thunder

2:32

1.0
Miles

24.1
MPH

372
Watts

Rolling Thunder

2:32

1.0 Miles
24.1 MPH
372 Watts

Redwood Dash

3:52

1.5
Miles

23.1
MPH

322
Watts

Redwood Dash

3:52

1.5 Miles
23.1 MPH
322 Watts

Campus Loop

5:05

2.0
Miles

23.9
MPH

356
Watts

Campus Loop

5:05

2.0 Miles
23.9 MPH
356 Watts

Mini Mayhem

5:10

2.0
Miles

23.4
MPH

341
Watts

Mini Mayhem

5:10

2.0 Miles
23.4 MPH
341 Watts

Evening Bliss

7:22

2.4
Miles

19.5
MPH

228
Watts

Evening Bliss

7:22

2.4 Miles
19.5 MPH
228 Watts

Rabbit Run

6:44

2.4
Miles

21.4
MPH

287
Watts

Rabbit Run

6:44

2.4 Miles
21.4 MPH
287 Watts

Lost Trail

9:43

2.9
Miles

18.0
MPH

192
Watts

Lost Trail

9:43

2.9 Miles
18.0 MPH
192 Watts

Alpine Splash

8:53

2.9
Miles

19.8
MPH

284
Watts

Alpine Splash

8:53

2.9 Miles
19.8 MPH
284 Watts

Coastal Run

9:01

3.4
Miles

22.4
MPH

313
Watts

Coastal Run

9:01

3.4 Miles
22.4 MPH
313 Watts

Bent Spoke

11:26

4.0
Miles

20.7
MPH

281
Watts

Bent Spoke

11:26

4.0 Miles
20.7 MPH
281 Watts

Fruitdale

12:48

4.4
Miles

21.0
MPH

253
Watts

Fruitdale

12:48

4.4 Miles
21.0 MPH
253 Watts

Moderate

Dragon Fire

14:05

5.0
Miles

21.5
MPH

280
Watts

Dragon Fire

14:05

5.0 Miles
21.5 MPH
280 Watts

Broken Spoke

17:02

5.4
Miles

19.0
MPH

238
Watts

Broken Spoke

17:02

5.4 Miles
19.0 MPH
238 Watts

Moody Ambush

16:40

5.4
Miles

19.4
MPH

245
Watts

Moody Ambush

16:40

5.4 Miles
19.4 MPH
245 Watts

Ironhorse Rush

18:21

6.0
Miles

19.6
MPH

256
Watts

Ironhorse Rush

18:21

6.0 Miles
19.6 MPH
256 Watts

Quicksilver

20:33

6.3
Miles

18.8
MPH

210
Watts

Quicksilver

20:33

6.3 Miles
18.8 MPH
210 Watts

Farmers Bluff

20:37

6.9
Miles

20.4
MPH

261
Watts

Farmers Bluff

20:37

6.9 Miles
20.4 MPH
261 Watts

Stump Puller

21:56

6.9
Miles

19.8
MPH

242
Watts

Stump Puller

21:56

6.9 Miles
19.8 MPH
242 Watts

Apple Grinder

21:39

7.0
Miles

19.8
MPH

250
Watts

Apple Grinder

21:39

7.0 Miles
19.8 MPH
250 Watts

Sunday Afternoon

21:27

7.0
Miles

19.5
MPH

247
Watts

Sunday Afternoon

21:27

7.0 Miles
19.5 MPH
247 Watts

Challenging

Ravens Roost

21:39

7.2
Miles

20.1
MPH

272
Watts

Ravens Roost

21:39

7.2 Miles
20.1 MPH
272 Watts

Stormy Hollow

26:43

7.4
Miles

17.3
MPH

202
Watts

Stormy Hollow

26:43

7.4 Miles
17.3 MPH
202 Watts

Rough Rider

25:19

8.4
Miles

20.0
MPH

246
Watts

Rough Rider

25:19

8.4 Miles
20.0 MPH
246 Watts

Falcon Flight

26:14

8.4
Miles

19.2
MPH

224
Watts

Falcon Flight

26:14

8.4 Miles
19.2 MPH
224 Watts

Monkey Pass

31:01

9.5
Miles

18.9
MPH

228
Watts

Monkey Pass

31:01

9.5 Miles
18.9 MPH
228 Watts

Outlaw Rock

34:14

10.0
Miles

17.6
MPH

234
Watts

Outlaw Rock

34:14

10.0 Miles
17.6 MPH
234 Watts

Drifters Peak

33:49

10.2
Miles

18.0
MPH

244
Watts

Drifters Peak

33:49

10.2 Miles
18.0 MPH
244 Watts

Extreme

Thunderball

34:00

10.7
Miles

19.0
MPH

239
Watts

Thunderball

34:00

10.7 Miles
19.0 MPH
239 Watts

Gut Buster

36:29

11.0
Miles

18.2
MPH

253
Watts

Gut Buster

36:29

11.0 Miles
18.2 MPH
253 Watts

Lost Valley

40:17

11.5
Miles

17.3
MPH

238
Watts

Lost Valley

40:17

11.5 Miles
17.3 MPH
238 Watts

Vindicator

40:57

12.2
Miles

17.8
MPH

224
Watts

Vindicator

40:57

12.2 Miles
17.8 MPH
224 Watts

Grape Stomper

39:21

12.2
Miles

18.7
MPH

242
Watts

Grape Stomper

39:21

12.2 Miles
18.7 MPH
242 Watts

Pyramid Mountain

41:04

13.5
Miles

20.2
MPH

255
Watts

Pyramid Mountain

41:04

13.5 Miles
20.2 MPH
255 Watts

Temple Ridge

40:56

13.5
Miles

20.0
MPH

252
Watts

Temple Ridge

40:56

13.5 Miles
20.0 MPH
252 Watts

Ascension

59:55

18.3
Miles

18.4
MPH

252
Watts

Ascension

59:55

18.3 Miles
18.4 MPH
252 Watts

All-time

December 3, 2014

9.5 Miles

415 Calories

0 Score

November 5, 2014

11.0 Miles

538 Calories

0 Score

April 7, 2014

12.6 Miles

641 Calories

0 Score

April 2, 2014

9.6 Miles

497 Calories

0 Score

March 31, 2014

10.3 Miles

508 Calories

0 Score

March 30, 2014

11.2 Miles

576 Calories

0 Score

March 28, 2014

13.5 Miles

690 Calories

0 Score

March 27, 2014

6.5 Miles

306 Calories

0 Score

March 25, 2014

12.7 Miles

663 Calories

0 Score

March 23, 2014

11.4 Miles

523 Calories

0 Score

Road

Challenges

Basic

2:21

2:32

3:52

5:05

5:10

7:22

6:44

9:43

8:53

9:01

11:26

12:48

Moderate

14:05

17:02

16:40

18:21

20:33

20:37

21:56

21:39

21:27

Challenging

21:39

26:43

25:19

26:14

31:01

34:14

33:49

Extreme

34:00

36:29

40:17

40:57

39:21