Da'Lynn Mills
Verizon Fitness Center - Alpharetta (North Point)
20-29
Da'Lynn Mills
Centurion Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 122
Calories 4,125
Score 0

  • December 9, 2014

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 18:41

  • December 3, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 15:39

  • December 2, 2014

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.35 mi in 1:52

  • December 1, 2014

    1.1 Miles
    49 Calories
    0 Score
    Rides
    1.10 mi in 7:52

  • August 12, 2014

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 15:00

  • July 9, 2014

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.01 mi in 4:32

  • June 13, 2014

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.30 mi in 1:32

  • March 13, 2014

    0.5 Miles
    14 Calories
    0 Score
    Rides
    0.46 mi in 2:08

  • March 7, 2014

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.36 mi in 1:44

  • December 20, 2013

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 14:17
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Century Ride
Century Ride

Basic

Expresso Speedway

3:33

1.0 Miles
16.7 MPH
140 Watts
Rolling Thunder

4:29

1.0 Miles
13.6 MPH
96 Watts
Redwood Dash

6:16

1.5 Miles
14.3 MPH
95 Watts
Campus Loop

9:18

2.0 Miles
13.1 MPH
84 Watts
Evening Bliss

10:25

2.4 Miles
13.5 MPH
96 Watts
Rabbit Run

11:07

2.4 Miles
12.7 MPH
89 Watts
Lost Trail

14:17

2.9 Miles
12.2 MPH
81 Watts
Alpine Splash

14:37

2.9 Miles
12.1 MPH
109 Watts
Coastal Run

15:00

3.4 Miles
13.5 MPH
98 Watts
Bent Spoke

18:41

4.0 Miles
12.7 MPH
104 Watts
Fruitdale

21:31

4.4 Miles
12.3 MPH
78 Watts

Moderate

Dragon Fire

28:49

5.0 Miles
10.4 MPH
66 Watts
Billy Goat Falls

29:05

5.4 Miles
11.1 MPH
89 Watts
Broken Spoke

26:25

5.4 Miles
12.1 MPH
98 Watts
Moody Ambush

24:58

5.4 Miles
12.9 MPH
103 Watts
Ironhorse Rush

33:33

6.0 Miles
10.7 MPH
78 Watts
Quicksilver

32:33

6.3 Miles
11.7 MPH
78 Watts
Farmers Bluff

36:05

6.9 Miles
11.5 MPH
73 Watts
Stump Puller

38:50

6.9 Miles
10.7 MPH
66 Watts

Challenging

Odyssey

40:02

7.6 Miles
11.4 MPH
96 Watts
Monkey Pass

50:55

9.5 Miles
11.3 MPH
79 Watts

Extreme

Thunderball

1:05:35

10.7 Miles
9.8 MPH
69 Watts
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