Mark Canady
RehabVisions
40-49
Mark Canady
Centurion Century Ride

All-time

Miles 103
Calories 3,710
Score 0

  • November 29, 2013

    8.4 Miles
    318 Calories
    0 Score
    Rides
    2.93 mi in 13:06
    5.43 mi in 22:11

  • November 27, 2013

    10.4 Miles
    377 Calories
    0 Score
    Rides
    5.00 mi in 19:16
    5.37 mi in 24:49

  • November 25, 2013

    8.7 Miles
    300 Calories
    0 Score
    Rides
    2.36 mi in 8:59
    6.33 mi in 24:49

  • November 22, 2013

    8.4 Miles
    304 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    6.91 mi in 26:18

  • November 19, 2013

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:02

  • November 18, 2013

    14.9 Miles
    537 Calories
    0 Score
    Rides
    6.01 mi in 25:34
    2.03 mi in 7:38
    6.91 mi in 27:22

  • November 15, 2013

    7.6 Miles
    305 Calories
    0 Score
    Rides
    7.60 mi in 33:08

  • November 11, 2013

    9.5 Miles
    341 Calories
    0 Score
    Rides
    9.54 mi in 41:12

  • November 9, 2013

    11.7 Miles
    420 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    10.67 mi in 47:50

  • November 7, 2013

    8.4 Miles
    272 Calories
    0 Score
    Rides
    4.01 mi in 17:41
    4.42 mi in 18:04
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:20

1.0 Miles
17.6 MPH
151 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
149 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
148 Watts
Campus Loop

7:38

2.0 Miles
15.9 MPH
125 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
127 Watts
Lost Trail

12:25

2.9 Miles
14.0 MPH
103 Watts
Alpine Splash

13:06

2.9 Miles
13.4 MPH
126 Watts
Coastal Run

14:28

3.4 Miles
13.9 MPH
100 Watts
Bent Spoke

17:41

4.0 Miles
13.4 MPH
108 Watts
Fruitdale

18:04

4.4 Miles
14.6 MPH
98 Watts

Moderate

Dragon Fire

19:16

5.0 Miles
15.6 MPH
123 Watts
Billy Goat Falls

24:49

5.4 Miles
13.0 MPH
114 Watts
Broken Spoke

22:11

5.4 Miles
14.5 MPH
127 Watts
Moody Ambush

22:02

5.4 Miles
14.6 MPH
129 Watts
Ironhorse Rush

25:34

6.0 Miles
14.0 MPH
122 Watts
Quicksilver

24:49

6.3 Miles
15.3 MPH
123 Watts
Farmers Bluff

26:18

6.9 Miles
15.8 MPH
135 Watts
Stump Puller

27:22

6.9 Miles
15.1 MPH
126 Watts

Challenging

Odyssey

33:08

7.6 Miles
13.8 MPH
130 Watts
Monkey Pass

41:12

9.5 Miles
13.9 MPH
114 Watts

Extreme

Thunderball

47:50

10.7 Miles
13.4 MPH
109 Watts
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