Michael Tabone
YMCA - Buffalo Niagara - Independent Health
70-79
Michael Tabone
Just Gettin' Started Ride of the Week: 5

Year-to-date

Miles 15
Calories 600
Score 0

All-time

Miles 1,839
Calories 78,714
Score 0

Monthly Activity

  • February 12, 2024

    4.3 Miles
    167 Calories
    0 Score
    Rides
    4.35 mi in 23:00

  • January 31, 2024

    3.9 Miles
    121 Calories
    0 Score
    Rides
    3.87 mi in 22:28

  • January 17, 2024

    3.1 Miles
    169 Calories
    0 Score
    Rides
    3.14 mi in 32:01

  • January 16, 2024

    1.1 Miles
    35 Calories
    0 Score
    Rides
    1.07 mi in 5:13

  • January 5, 2024

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.92 mi in 18:37

  • December 30, 2023

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.00 mi in 24:16

  • December 27, 2023

    5.8 Miles
    181 Calories
    0 Score
    Rides
    5.75 mi in 33:50

  • December 20, 2023

    5.3 Miles
    144 Calories
    0 Score
    Rides
    5.00 mi in 29:08
    0.29 mi in 2:06

  • December 12, 2023

    1.6 Miles
    47 Calories
    0 Score
    Rides
    1.59 mi in 9:23

  • December 11, 2023

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.03 mi in 7:22
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Road Warrior
Road Warrior
Ride of the Week: 47
Ride of the Week: 47
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Ride of the Week: 8
Ride of the Week: 8

Basic

Expresso Speedway

3:15

1.0 Miles
18.7 MPH
183 Watts
Rolling Thunder

3:16

1.0 Miles
19.1 MPH
209 Watts
Redwood Dash

5:32

1.5 Miles
16.4 MPH
149 Watts
Campus Loop

7:17

2.0 Miles
16.8 MPH
148 Watts
Mini Mayhem

6:46

2.0 Miles
18.0 MPH
180 Watts
Evening Bliss

8:56

2.4 Miles
15.8 MPH
137 Watts
Rabbit Run

8:49

2.4 Miles
16.3 MPH
159 Watts
Lost Trail

12:22

2.9 Miles
14.2 MPH
123 Watts
Alpine Splash

11:59

2.9 Miles
14.8 MPH
164 Watts
Coastal Run

12:39

3.4 Miles
16.2 MPH
164 Watts
Catacombs

30:56

3.7 Miles
7.6 MPH
59 Watts
Bent Spoke

16:02

4.0 Miles
15.0 MPH
154 Watts
Fruitdale

16:07

4.4 Miles
16.5 MPH
130 Watts

Moderate

City Express

21:06

4.5 Miles
13.4 MPH
182 Watts
Dragon Fire

18:53

5.0 Miles
16.0 MPH
156 Watts
Billy Goat Falls

23:25

5.4 Miles
13.9 MPH
135 Watts
Broken Spoke

19:28

5.4 Miles
16.9 MPH
181 Watts
Moody Ambush

21:10

5.4 Miles
15.4 MPH
151 Watts
Oblivion

25:25

5.8 Miles
13.9 MPH
114 Watts
Ironhorse Rush

21:15

6.0 Miles
17.1 MPH
191 Watts
Quicksilver

21:49

6.3 Miles
17.4 MPH
177 Watts
Farmers Bluff

25:46

6.9 Miles
16.4 MPH
156 Watts
Stump Puller

25:45

6.9 Miles
16.4 MPH
158 Watts
Apple Grinder

29:56

7.0 Miles
14.1 MPH
117 Watts
Sunday Afternoon

26:25

7.0 Miles
15.9 MPH
154 Watts

Challenging

Ravens Roost

25:31

7.2 Miles
17.1 MPH
191 Watts
Stormy Hollow

29:47

7.4 Miles
15.0 MPH
154 Watts
Odyssey

33:54

7.6 Miles
13.6 MPH
140 Watts
Wicked Workout

31:02

7.9 Miles
15.3 MPH
182 Watts
Oh Mama

29:39

7.9 Miles
15.9 MPH
197 Watts
Rough Rider

30:53

8.4 Miles
16.4 MPH
154 Watts
Falcon Flight

31:50

8.4 Miles
15.9 MPH
147 Watts
Monkey Pass

39:42

9.5 Miles
14.6 MPH
147 Watts
Outlaw Rock

37:40

10.0 Miles
16.0 MPH
193 Watts
Camel Country

37:49

10.0 Miles
16.1 MPH
195 Watts
Drifters Peak

39:34

10.2 Miles
15.6 MPH
183 Watts
Lucky Streak

54:14

10.6 Miles
12.2 MPH
86 Watts

Extreme

Thunderball

39:45

10.7 Miles
16.2 MPH
169 Watts
Gut Buster

45:40

11.0 Miles
14.5 MPH
168 Watts
Lost Valley

43:53

11.5 Miles
15.9 MPH
196 Watts
Ocean Plunge

48:24

11.8 Miles
14.8 MPH
172 Watts
Vindicator

43:46

12.2 Miles
16.7 MPH
192 Watts
Grape Stomper

45:08

12.2 Miles
16.3 MPH
186 Watts
Pyramid Mountain

50:13

13.5 Miles
16.3 MPH
152 Watts
Temple Ridge

46:29

13.5 Miles
17.6 MPH
182 Watts
Ascension

1:07:15

18.3 Miles
16.4 MPH
198 Watts
Savage Revenge

1:19:47

20.0 Miles
15.1 MPH
163 Watts
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