Grant V.N.
Verizon Fitness Center - Warrendale
20-29
Grant V.N.
McKinley King of the Mountains

All-time

Miles 529
Calories 22,077
Score 132,849

  • November 3, 2015

    0.9 Miles
    37 Calories
    0 Score
    Rides
    0.95 mi in 3:01

  • November 2, 2015

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 15:58

  • August 11, 2015

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 14:36

  • August 5, 2015

    10.2 Miles
    435 Calories
    0 Score
    Rides
    10.16 mi in 41:06

  • July 30, 2015

    8.3 Miles
    336 Calories
    0 Score
    Rides
    8.27 mi in 30:01

  • August 25, 2014

    0.4 Miles
    23 Calories
    0 Score
    Rides
    0.42 mi in 1:29

  • August 1, 2014

    1.1 Miles
    44 Calories
    0 Score
    Rides
    1.09 mi in 3:36

  • July 3, 2014

    5.5 Miles
    227 Calories
    0 Score
    Rides
    2.91 mi in 9:31
    0.27 mi in 0:52
    2.36 mi in 7:27

  • June 18, 2014

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:35

  • June 4, 2014

    2.3 Miles
    89 Calories
    0 Score
    Rides
    2.28 mi in 7:09
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
241 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
202 Watts
Redwood Dash

4:38

1.5 Miles
19.0 MPH
187 Watts
Campus Loop

6:15

2.0 Miles
19.3 MPH
201 Watts
Mini Mayhem

6:13

2.0 Miles
19.4 MPH
204 Watts
Evening Bliss

7:25

2.4 Miles
18.7 MPH
196 Watts
Rabbit Run

7:35

2.4 Miles
18.3 MPH
186 Watts
Lost Trail

9:24

2.9 Miles
18.5 MPH
190 Watts
Alpine Splash

10:43

2.9 Miles
16.3 MPH
181 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
149 Watts
Bent Spoke

13:19

4.0 Miles
17.6 MPH
185 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
158 Watts

Moderate

City Express

18:38

4.5 Miles
14.4 MPH
184 Watts
Dragon Fire

15:58

5.0 Miles
18.7 MPH
190 Watts
Billy Goat Falls

19:37

5.4 Miles
16.2 MPH
176 Watts
Broken Spoke

19:22

5.4 Miles
16.4 MPH
161 Watts
Moody Ambush

19:46

5.4 Miles
16.1 MPH
157 Watts
Ironhorse Rush

21:25

6.0 Miles
16.7 MPH
175 Watts
Quicksilver

21:31

6.3 Miles
17.6 MPH
170 Watts
Farmers Bluff

24:25

6.9 Miles
16.9 MPH
161 Watts
Stump Puller

23:39

6.9 Miles
17.5 MPH
175 Watts
Apple Grinder

25:06

7.0 Miles
16.5 MPH
160 Watts
Sunday Afternoon

25:34

7.0 Miles
16.2 MPH
154 Watts

Challenging

Ravens Roost

26:36

7.2 Miles
16.2 MPH
160 Watts
Stormy Hollow

27:51

7.4 Miles
15.9 MPH
162 Watts
Odyssey

28:40

7.6 Miles
15.9 MPH
167 Watts
Wicked Workout

30:51

7.9 Miles
15.2 MPH
165 Watts
Oh Mama

31:31

7.9 Miles
14.9 MPH
157 Watts
Rough Rider

30:11

8.4 Miles
16.6 MPH
151 Watts
Falcon Flight

29:21

8.4 Miles
17.0 MPH
161 Watts
Monkey Pass

35:53

9.5 Miles
15.9 MPH
149 Watts
Outlaw Rock

38:59

10.0 Miles
15.3 MPH
166 Watts
Camel Country

38:53

10.0 Miles
15.3 MPH
167 Watts
Drifters Peak

39:21

10.2 Miles
15.3 MPH
166 Watts

Extreme

Thunderball

40:37

10.7 Miles
15.7 MPH
152 Watts
Gut Buster

42:11

11.0 Miles
15.4 MPH
171 Watts
Lost Valley

46:54

11.5 Miles
14.6 MPH
163 Watts
Vindicator

48:22

12.2 Miles
15.1 MPH
152 Watts
Grape Stomper

44:38

12.2 Miles
16.3 MPH
174 Watts
Ascension

1:12:18

18.3 Miles
15.0 MPH
156 Watts
Savage Revenge

1:20:22

20.0 Miles
14.9 MPH
145 Watts
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