Nina Fronczak
YMCA - Greater Rochester - Northwest
30-39
Nina Fronczak
Just Gettin' Started Animal Adventure Ride of the Week: 8

Year-to-date

Miles 5
Calories 210
Score 49,910

All-time

Miles 1,600
Calories 58,818
Score 2,891,588

Monthly Activity

  • February 16, 2024

    5.0 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    4.01 mi in 25:59

  • January 12, 2024

    2.3 Miles
    62 Calories
    0 Score
    Rides
    37,200 points
    12,710 points

  • November 17, 2023

    1.4 Miles
    39 Calories
    0 Score
    Rides
    46,550 points

  • February 20, 2018

    2.4 Miles
    83 Calories
    0 Score
    Rides
    1.75 mi in 9:27
    0.68 mi in 4:03

  • August 15, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:17

  • September 25, 2016

    0.9 Miles
    29 Calories
    0 Score
    Rides
    0.37 mi in 1:32
    Goal: 1 Completed Lap
    0.53 mi in 2:04

  • May 31, 2016

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 13:59

  • May 9, 2016

    1.5 Miles
    37 Calories
    0 Score
    Rides
    143,669 points

  • May 3, 2016

    0.7 Miles
    20 Calories
    0 Score
    Rides
    109,015 points

  • April 29, 2016

    2.7 Miles
    70 Calories
    0 Score
    Rides
    229,856 points
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 8
Ride of the Week: 8
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Mini Yeti
Mini Yeti
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ExpressAlps
ExpressAlps
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:12

1.0 Miles
18.5 MPH
191 Watts
Rolling Thunder

3:42

1.0 Miles
16.6 MPH
147 Watts
Redwood Dash

5:20

1.5 Miles
16.9 MPH
152 Watts
Titan Time

9:27

1.8 Miles
11.5 MPH
84 Watts
Campus Loop

8:01

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

7:51

2.0 Miles
15.6 MPH
134 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
150 Watts
Rabbit Run

9:39

2.4 Miles
14.7 MPH
115 Watts
Lost Trail

12:01

2.9 Miles
14.6 MPH
124 Watts
Alpine Splash

14:28

2.9 Miles
12.2 MPH
115 Watts
Coastal Run

14:41

3.4 Miles
13.9 MPH
106 Watts
Bent Spoke

17:46

4.0 Miles
13.7 MPH
114 Watts
Fruitdale

16:13

4.4 Miles
16.4 MPH
139 Watts

Moderate

City Express

25:00

4.5 Miles
10.9 MPH
129 Watts
Dragon Fire

20:27

5.0 Miles
14.7 MPH
109 Watts
Billy Goat Falls

23:54

5.4 Miles
13.6 MPH
137 Watts
Broken Spoke

23:28

5.4 Miles
13.8 MPH
119 Watts
Moody Ambush

24:15

5.4 Miles
13.4 MPH
121 Watts
Ironhorse Rush

27:31

6.0 Miles
13.1 MPH
108 Watts
Quicksilver

26:04

6.3 Miles
14.6 MPH
123 Watts
Farmers Bluff

29:39

6.9 Miles
14.1 MPH
121 Watts
Stump Puller

34:24

6.9 Miles
12.3 MPH
81 Watts
Apple Grinder

28:26

7.0 Miles
14.7 MPH
133 Watts
Sunday Afternoon

29:30

7.0 Miles
14.2 MPH
121 Watts

Challenging

Ravens Roost

34:32

7.2 Miles
13.0 MPH
107 Watts
Stormy Hollow

35:53

7.4 Miles
12.6 MPH
106 Watts
Odyssey

41:28

7.6 Miles
11.4 MPH
97 Watts
Wicked Workout

43:02

7.9 Miles
11.1 MPH
100 Watts
Oh Mama

40:12

7.9 Miles
11.9 MPH
113 Watts
Rough Rider

36:26

8.4 Miles
13.9 MPH
114 Watts
Falcon Flight

38:13

8.4 Miles
13.4 MPH
106 Watts
Monkey Pass

45:32

9.5 Miles
12.8 MPH
100 Watts
Outlaw Rock

56:14

10.0 Miles
11.0 MPH
110 Watts

Extreme

Thunderball

51:12

10.7 Miles
12.6 MPH
98 Watts
Gut Buster

56:10

11.0 Miles
12.1 MPH
118 Watts
Lost Valley

51:54

11.5 Miles
13.4 MPH
141 Watts
Vindicator

1:06:09

12.2 Miles
11.1 MPH
100 Watts
Grape Stomper

1:03:57

12.2 Miles
11.6 MPH
102 Watts
Pyramid Mountain

1:01:29

13.5 Miles
13.4 MPH
105 Watts
Temple Ridge

1:11:29

13.5 Miles
11.5 MPH
82 Watts
Savage Revenge

1:42:06

20.0 Miles
12.0 MPH
123 Watts
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