John Wood
Butler County Wellness Center
50-59
John Wood
Centurion Century Ride

All-time

Miles 139
Calories 6,150
Score 0

  • December 24, 2013

    20.0 Miles
    801 Calories
    0 Score
    Rides
    20.02 mi in 1:29:06

  • December 19, 2013

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.43 mi in 18:23

  • December 10, 2013

    7.0 Miles
    324 Calories
    0 Score
    Rides
    6.98 mi in 24:24

  • November 30, 2013

    5.0 Miles
    245 Calories
    0 Score
    Rides
    1.02 mi in 2:53
    4.01 mi in 12:10

  • November 29, 2013

    11.3 Miles
    531 Calories
    0 Score
    Rides
    4.42 mi in 14:02
    6.91 mi in 22:15

  • November 27, 2013

    8.9 Miles
    434 Calories
    0 Score
    Rides
    2.03 mi in 6:13
    6.91 mi in 22:16

  • November 26, 2013

    9.2 Miles
    412 Calories
    0 Score
    Rides
    3.37 mi in 10:35
    2.93 mi in 10:02
    2.91 mi in 9:39

  • November 25, 2013

    11.7 Miles
    495 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    10.67 mi in 39:22

  • November 24, 2013

    6.3 Miles
    323 Calories
    0 Score
    Rides
    6.34 mi in 22:38

  • November 23, 2013

    7.7 Miles
    335 Calories
    0 Score
    Rides
    5.37 mi in 19:12
    2.36 mi in 8:51
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:44

1.0 Miles
21.7 MPH
264 Watts
Rolling Thunder

2:53

1.0 Miles
21.2 MPH
266 Watts
Redwood Dash

4:35

1.5 Miles
19.7 MPH
211 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
234 Watts
Evening Bliss

8:51

2.4 Miles
15.9 MPH
140 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
188 Watts
Alpine Splash

10:02

2.9 Miles
17.4 MPH
211 Watts
Coastal Run

10:20

3.4 Miles
19.5 MPH
222 Watts
Bent Spoke

12:10

4.0 Miles
19.5 MPH
242 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
210 Watts

Moderate

Dragon Fire

17:09

5.0 Miles
17.5 MPH
170 Watts
Billy Goat Falls

19:12

5.4 Miles
16.8 MPH
191 Watts
Broken Spoke

19:33

5.4 Miles
16.5 MPH
169 Watts
Moody Ambush

18:23

5.4 Miles
17.6 MPH
214 Watts
Ironhorse Rush

19:39

6.0 Miles
18.3 MPH
240 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
161 Watts
Farmers Bluff

22:15

6.9 Miles
18.6 MPH
226 Watts
Stump Puller

22:16

6.9 Miles
18.6 MPH
229 Watts
Sunday Afternoon

24:24

7.0 Miles
17.1 MPH
197 Watts

Challenging

Odyssey

32:00

7.6 Miles
14.4 MPH
160 Watts
Monkey Pass

33:41

9.5 Miles
17.0 MPH
179 Watts

Extreme

Thunderball

39:22

10.7 Miles
16.3 MPH
166 Watts
Savage Revenge

1:29:06

20.0 Miles
13.5 MPH
126 Watts
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