Alicia Armstrong
40-49
Alicia Armstrong
Centurion

All-time

Miles 129
Calories 5,079
Score 0
  • December 6, 2013

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 23:45
  • December 2, 2013

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 18:12
  • November 27, 2013

    6.0 Miles
    231 Calories
    0 Score
    Rides
    2.03 mi in 8:32
    4.01 mi in 15:28
  • November 25, 2013

    5.5 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    4.53 mi in 23:34
  • November 22, 2013

    4.0 Miles
    168 Calories
    0 Score
    Rides
    4.01 mi in 15:11
  • November 21, 2013

    7.7 Miles
    333 Calories
    0 Score
    Rides
    7.69 mi in 31:57
  • November 20, 2013

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 21:35
  • November 19, 2013

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 19:15
  • November 18, 2013

    7.0 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 31:03
  • November 16, 2013

    6.9 Miles
    259 Calories
    0 Score
    Rides
    6.91 mi in 28:46
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
169 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
123 Watts
Redwood Dash

7:04

1.5 Miles
12.8 MPH
99 Watts
Campus Loop

9:01

2.0 Miles
13.5 MPH
112 Watts
Mini Mayhem

8:32

2.0 Miles
14.2 MPH
108 Watts
Evening Bliss

10:03

2.4 Miles
14.1 MPH
115 Watts
Rabbit Run

9:42

2.4 Miles
14.6 MPH
125 Watts
Lost Trail

12:44

2.9 Miles
13.7 MPH
113 Watts
Coastal Run

13:37

3.4 Miles
14.9 MPH
125 Watts
Bent Spoke

15:11

4.0 Miles
15.7 MPH
160 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
122 Watts

Moderate

City Express

23:34

4.5 Miles
11.7 MPH
145 Watts
Dragon Fire

18:12

5.0 Miles
16.5 MPH
154 Watts
Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
133 Watts
Broken Spoke

20:13

5.4 Miles
15.9 MPH
168 Watts
Moody Ambush

25:41

5.4 Miles
12.5 MPH
113 Watts
Quicksilver

26:13

6.3 Miles
14.5 MPH
131 Watts
Farmers Bluff

27:19

6.9 Miles
15.2 MPH
137 Watts
Apple Grinder

31:06

7.0 Miles
13.4 MPH
120 Watts
Sunday Afternoon

31:03

7.0 Miles
13.4 MPH
124 Watts