Gregory Fiala
YMCA - South Hampton Roads - Outer Banks
40-49
Gregory Fiala
McKinley Ride of the Week: 40

Year-to-date

Miles 20
Calories 784
Score 0

All-time

Miles 663
Calories 28,063
Score 25,590

Monthly Activity

  • February 8, 2024

    10.0 Miles
    372 Calories
    0 Score
    Rides
    10.00 mi in 41:38

  • February 6, 2024

    10.0 Miles
    410 Calories
    0 Score
    Rides
    10.01 mi in 45:35

  • February 22, 2023

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.44 mi in 2:27

  • January 31, 2023

    0.7 Miles
    28 Calories
    0 Score
    Rides
    0.71 mi in 4:53

  • January 4, 2023

    20.0 Miles
    881 Calories
    0 Score
    Rides
    20.02 mi in 1:18:22

  • November 17, 2022

    5.2 Miles
    208 Calories
    0 Score
    Rides
    1.76 mi in 7:21
    3.44 mi in 13:38

  • November 3, 2022

    10.7 Miles
    453 Calories
    0 Score
    Rides
    10.67 mi in 39:17

  • October 20, 2022

    11.0 Miles
    499 Calories
    0 Score
    Rides
    11.03 mi in 46:34

  • October 12, 2022

    16.5 Miles
    686 Calories
    0 Score
    Rides
    5.00 mi in 19:00
    11.53 mi in 49:00

  • October 6, 2022

    12.8 Miles
    576 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    11.81 mi in 48:29
Fangs of Fury
Ride 5 Hours
February 2024
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Titan
Burn 2,500 Calories this month
June 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Vuelta a Expresso 2018
Pick a Level and Complete all the Stages
25 Aug 2018 - 16 Sep 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 13
Ride of the Week: 13
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:16

1.0 Miles
18.4 MPH
178 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
187 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
148 Watts
Titan Time

6:55

1.8 Miles
15.0 MPH
147 Watts
Campus Loop

7:40

2.0 Miles
15.9 MPH
134 Watts
Mini Mayhem

7:48

2.0 Miles
15.7 MPH
130 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
156 Watts
Rabbit Run

8:17

2.4 Miles
16.9 MPH
171 Watts
Lost Trail

11:17

2.9 Miles
15.4 MPH
143 Watts
Alpine Splash

11:18

2.9 Miles
15.5 MPH
179 Watts
Coastal Run

14:43

3.4 Miles
13.8 MPH
109 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
126 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
163 Watts

Moderate

Dragon Fire

17:43

5.0 Miles
16.9 MPH
156 Watts
Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
149 Watts
Broken Spoke

20:56

5.4 Miles
15.3 MPH
145 Watts
Moody Ambush

20:27

5.4 Miles
15.7 MPH
157 Watts
Ironhorse Rush

22:31

6.0 Miles
15.9 MPH
162 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
168 Watts
Farmers Bluff

24:49

6.9 Miles
16.7 MPH
160 Watts
Stump Puller

24:10

6.9 Miles
17.1 MPH
185 Watts
Apple Grinder

27:32

7.0 Miles
15.2 MPH
148 Watts
Sunday Afternoon

24:53

7.0 Miles
16.8 MPH
170 Watts

Challenging

Ravens Roost

26:27

7.2 Miles
16.3 MPH
172 Watts
Stormy Hollow

32:10

7.4 Miles
13.9 MPH
128 Watts
Rough Rider

31:07

8.4 Miles
16.1 MPH
161 Watts
Falcon Flight

31:45

8.4 Miles
15.8 MPH
153 Watts
Monkey Pass

34:56

9.5 Miles
16.4 MPH
175 Watts
Outlaw Rock

42:57

10.0 Miles
13.9 MPH
160 Watts
Camel Country

39:19

10.0 Miles
15.2 MPH
167 Watts

Extreme

Thunderball

39:17

10.7 Miles
16.3 MPH
175 Watts
Gut Buster

46:34

11.0 Miles
14.2 MPH
160 Watts
Lost Valley

49:00

11.5 Miles
14.1 MPH
157 Watts
Ocean Plunge

48:29

11.8 Miles
14.6 MPH
166 Watts
Vindicator

45:47

12.2 Miles
15.9 MPH
178 Watts
Grape Stomper

46:45

12.2 Miles
15.6 MPH
170 Watts
Pyramid Mountain

51:51

13.5 Miles
15.6 MPH
150 Watts
Temple Ridge

49:41

13.5 Miles
16.3 MPH
170 Watts
Ascension

1:17:10

18.3 Miles
14.2 MPH
156 Watts
Savage Revenge

1:18:22

20.0 Miles
15.3 MPH
169 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default