S. Stillman

Suzanne Stillman

YMCA - South Hampton Roads - Outer Banks

60-69

All-time

Miles	81
Calories	2,670
Score	0

Suzanne Stillman

YMCA - South Hampton Roads - Outer Banks

60-69

August 5, 2017

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:18

1

15:18

3.37

13.2

102

88

142

Rolling Thunder

1.02 mi in 4:47

1

4:47

1.02

12.8

29

81

120
August 5, 2016

4.7 Miles

143 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:37

1

Laps

16:37

3.37

12.2

105

81

152

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

31

86

141

Train

0.34 mi in 2:27

2:27

0.34

8.4

8

32

0
June 15, 2016

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:37

1

15:37

3.37

12.9

107

90

153

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

100

146
April 17, 2016

5.9 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

31

79

155

Coastal Run

3.37 mi in 15:33

1

15:33

3.37

13.0

109

92

162

Redwood Dash

1.50 mi in 6:39

1

6:39

1.5

13.5

44

87

141
April 15, 2016

4.9 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 3:14

0.50

3:14

0.5

9.3

17

67

157

Coastal Run

3.37 mi in 16:22

1

16:22

3.37

12.4

107

85

168

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

30

81

144
January 13, 2014

5.4 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:35

1

15:35

3.37

13.0

104

88

156

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

61

89

142
January 2, 2014

5.5 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:40

1

19:40

4.01

12.2

133

89

151

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

44

89

128
December 31, 2013

5.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:39

1

16:39

3.37

12.1

101

77

154

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

60

82

148
December 30, 2013

5.9 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

29

69

153

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

104

85

154

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

40

74

127
November 24, 2013

7.4 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:13

1

30:13

5.37

10.7

226

101

161

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

68

98

145

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.4
MPH

92
Watts

Expresso Speedway

4:25

1.0 Miles
13.4 MPH
92 Watts

Rolling Thunder

4:26

1.0
Miles

13.8
MPH

100
Watts

Rolling Thunder

4:26

1.0 Miles
13.8 MPH
100 Watts

Redwood Dash

6:33

1.5
Miles

13.6
MPH

89
Watts

Redwood Dash

6:33

1.5 Miles
13.6 MPH
89 Watts

Campus Loop

9:26

2.0
Miles

12.9
MPH

82
Watts

Campus Loop

9:26

2.0 Miles
12.9 MPH
82 Watts

Mini Mayhem

9:01

2.0
Miles

13.4
MPH

89
Watts

Mini Mayhem

9:01

2.0 Miles
13.4 MPH
89 Watts

Evening Bliss

10:58

2.4
Miles

12.8
MPH

99
Watts

Evening Bliss

10:58

2.4 Miles
12.8 MPH
99 Watts

Coastal Run

15:18

3.4
Miles

13.2
MPH

88
Watts

Coastal Run

15:18

3.4 Miles
13.2 MPH
88 Watts

Bent Spoke

18:34

4.0
Miles

12.8
MPH

111
Watts

Bent Spoke

18:34

4.0 Miles
12.8 MPH
111 Watts

Fruitdale

18:39

4.4
Miles

14.2
MPH

107
Watts

Fruitdale

18:39

4.4 Miles
14.2 MPH
107 Watts

Moderate

Dragon Fire

22:11

5.0
Miles

13.5
MPH

104
Watts

Dragon Fire

22:11

5.0 Miles
13.5 MPH
104 Watts

Billy Goat Falls

30:13

5.4
Miles

10.7
MPH

101
Watts

Billy Goat Falls

30:13

5.4 Miles
10.7 MPH
101 Watts

All-time

August 5, 2017

4.4 Miles

132 Calories

0 Score

August 5, 2016

4.7 Miles

143 Calories

0 Score

June 15, 2016

4.4 Miles

140 Calories

0 Score

April 17, 2016

5.9 Miles

184 Calories

0 Score

April 15, 2016

4.9 Miles

154 Calories

0 Score

January 13, 2014

5.4 Miles

165 Calories

0 Score

January 2, 2014

5.5 Miles

177 Calories

0 Score

December 31, 2013

5.4 Miles

161 Calories

0 Score

December 30, 2013

5.9 Miles

173 Calories

0 Score

November 24, 2013

7.4 Miles

294 Calories

0 Score

Road

Basic

4:25

4:26

6:33

9:26

9:01

10:58

15:18

18:34

18:39

Moderate

22:11

30:13

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain