Vanessa Lau
Anytime Fitness - Quincy
20-29
Vanessa Lau
Centurion Century Ride

All-time

Miles 172
Calories 6,099
Score 0

  • June 3, 2014

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 17:48

  • June 2, 2014

    13.5 Miles
    451 Calories
    0 Score
    Rides
    13.51 mi in 1:00:22

  • May 31, 2014

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.44 mi in 2:03

  • March 31, 2014

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 6:00

  • March 9, 2014

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:17

  • December 19, 2013

    20.0 Miles
    777 Calories
    0 Score
    Rides
    20.02 mi in 1:33:25

  • December 13, 2013

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 31:59

  • December 12, 2013

    5.3 Miles
    198 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    2.93 mi in 14:12

  • December 11, 2013

    3.5 Miles
    115 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    1.50 mi in 5:51

  • December 1, 2013

    12.2 Miles
    468 Calories
    0 Score
    Rides
    12.18 mi in 56:33
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:55

1.0 Miles
15.3 MPH
114 Watts
Rolling Thunder

4:35

1.0 Miles
13.6 MPH
94 Watts
Redwood Dash

5:51

1.5 Miles
15.4 MPH
116 Watts
Campus Loop

8:07

2.0 Miles
15.0 MPH
112 Watts
Evening Bliss

9:31

2.4 Miles
14.7 MPH
117 Watts
Lost Trail

12:49

2.9 Miles
13.7 MPH
100 Watts
Alpine Splash

14:12

2.9 Miles
12.4 MPH
114 Watts
Coastal Run

14:22

3.4 Miles
14.1 MPH
103 Watts
Bent Spoke

17:53

4.0 Miles
13.4 MPH
107 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
104 Watts

Moderate

Dragon Fire

21:00

5.0 Miles
14.3 MPH
103 Watts
Billy Goat Falls

26:08

5.4 Miles
12.3 MPH
105 Watts
Broken Spoke

24:44

5.4 Miles
13.0 MPH
103 Watts
Moody Ambush

24:18

5.4 Miles
13.3 MPH
108 Watts
Ironhorse Rush

27:15

6.0 Miles
13.2 MPH
111 Watts
Quicksilver

27:39

6.3 Miles
13.8 MPH
100 Watts
Farmers Bluff

29:17

6.9 Miles
14.2 MPH
112 Watts
Stump Puller

29:29

6.9 Miles
14.1 MPH
110 Watts
Apple Grinder

31:59

7.0 Miles
13.2 MPH
104 Watts

Challenging

Odyssey

36:04

7.6 Miles
12.7 MPH
112 Watts
Monkey Pass

45:04

9.5 Miles
12.8 MPH
97 Watts

Extreme

Thunderball

47:08

10.7 Miles
13.6 MPH
114 Watts
Vindicator

56:33

12.2 Miles
12.9 MPH
114 Watts
Pyramid Mountain

1:00:22

13.5 Miles
13.5 MPH
101 Watts
Savage Revenge

1:33:25

20.0 Miles
12.9 MPH
114 Watts
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