C. Semler

Cheryl Semler

60-69

All-time

Miles	101
Calories	3,281
Score	0

Cheryl Semler

Mary Greeley Rehab & Wellness

60-69

December 19, 2013

8.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 43:52

1

43:52

8.38

11.5

259

74

117
December 18, 2013

8.4 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 45:04

1

45:04

8.38

11.2

254

70

114
December 16, 2013

7.0 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 39:51

1

39:51

6.98

10.5

225

70

115
December 11, 2013

6.9 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 36:38

1

36:38

6.91

11.3

212

73

117
December 6, 2013

6.9 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:07

1

37:07

6.91

11.2

208

70

110
December 4, 2013

5.0 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:47

1

24:47

5

12.1

144

73

111
December 2, 2013

6.3 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:16

1

33:16

6.33

11.4

194

73

118
November 27, 2013

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 33:28

1

33:28

5.43

9.7

173

63

113
November 26, 2013

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 34:22

1

34:22

5.43

9.5

173

60

110
November 25, 2013

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 34:46

1

34:46

5.37

9.3

191

68

111

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

14:08

2.4
Miles

10.0
MPH

58
Watts

Evening Bliss

14:08

2.4 Miles
10.0 MPH
58 Watts

Lost Trail

18:23

2.9
Miles

9.5
MPH

49
Watts

Lost Trail

18:23

2.9 Miles
9.5 MPH
49 Watts

Coastal Run

20:13

3.4
Miles

10.0
MPH

52
Watts

Coastal Run

20:13

3.4 Miles
10.0 MPH
52 Watts

Bent Spoke

25:42

4.0
Miles

9.3
MPH

56
Watts

Bent Spoke

25:42

4.0 Miles
9.3 MPH
56 Watts

Fruitdale

20:59

4.4
Miles

12.6
MPH

74
Watts

Fruitdale

20:59

4.4 Miles
12.6 MPH
74 Watts

Moderate

City Express

41:15

4.5
Miles

6.8
MPH

68
Watts

City Express

41:15

4.5 Miles
6.8 MPH
68 Watts

Dragon Fire

24:47

5.0
Miles

12.1
MPH

73
Watts

Dragon Fire

24:47

5.0 Miles
12.1 MPH
73 Watts

Billy Goat Falls

34:46

5.4
Miles

9.3
MPH

68
Watts

Billy Goat Falls

34:46

5.4 Miles
9.3 MPH
68 Watts

Broken Spoke

34:22

5.4
Miles

9.4
MPH

60
Watts

Broken Spoke

34:22

5.4 Miles
9.4 MPH
60 Watts

Moody Ambush

33:28

5.4
Miles

9.6
MPH

63
Watts

Moody Ambush

33:28

5.4 Miles
9.6 MPH
63 Watts

Quicksilver

33:16

6.3
Miles

11.4
MPH

73
Watts

Quicksilver

33:16

6.3 Miles
11.4 MPH
73 Watts

Farmers Bluff

37:07

6.9
Miles

11.2
MPH

70
Watts

Farmers Bluff

37:07

6.9 Miles
11.2 MPH
70 Watts

Stump Puller

36:38

6.9
Miles

11.3
MPH

73
Watts

Stump Puller

36:38

6.9 Miles
11.3 MPH
73 Watts

Sunday Afternoon

39:51

7.0
Miles

10.5
MPH

70
Watts

Sunday Afternoon

39:51

7.0 Miles
10.5 MPH
70 Watts

Challenging

Rough Rider

43:52

8.4
Miles

11.5
MPH

74
Watts

Rough Rider

43:52

8.4 Miles
11.5 MPH
74 Watts

Falcon Flight

45:04

8.4
Miles

11.1
MPH

70
Watts

Falcon Flight

45:04

8.4 Miles
11.1 MPH
70 Watts

All-time

December 19, 2013

8.4 Miles

259 Calories

0 Score

December 18, 2013

8.4 Miles

254 Calories

0 Score

December 16, 2013

7.0 Miles

225 Calories

0 Score

December 11, 2013

6.9 Miles

212 Calories

0 Score

December 6, 2013

6.9 Miles

208 Calories

0 Score

December 4, 2013

5.0 Miles

144 Calories

0 Score

December 2, 2013

6.3 Miles

194 Calories

0 Score

November 27, 2013

5.4 Miles

173 Calories

0 Score

November 26, 2013

5.4 Miles

173 Calories

0 Score

November 25, 2013

5.4 Miles

191 Calories

0 Score

Road

Basic

14:08

18:23

20:13

25:42

20:59

Moderate

41:15

24:47

34:46

34:22

33:28

33:16

37:07

36:38

39:51

Challenging

43:52

45:04

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain