H. Smith

Hidemi Smith

30-39

All-time

Miles	108
Calories	3,901
Score	0

Hidemi Smith

IFH Inventory (STI)

30-39

December 11, 2013

3.2 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.78 mi in 4:40

0.27

4:40

0.78

10.0

31

90

148

Moody Ambush

2.43 mi in 10:29

0.45

10:29

2.43

13.9

80

104

143
December 10, 2013

5.9 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:59

1

9:59

2.37

14.2

82

113

158

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

70

119

158

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

51

125

154
December 9, 2013

5.4 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:28

1

25:28

5.43

12.8

201

108

159
December 8, 2013

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 27:02

1

27:02

5.38

11.9

214

108

161
December 6, 2013

6.9 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 30:02

1

30:02

6.91

13.8

248

113

160
December 2, 2013

7.0 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 31:51

1

31:51

7

13.2

255

109

160
December 1, 2013

6.0 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:46

1

27:46

6.01

13.0

232

115

163
November 26, 2013

6.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 30:29

1

30:29

6.92

13.6

244

109

153
November 25, 2013

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 25:42

1

25:42

5.38

12.6

217

117

158
November 24, 2013

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:04

1

24:04

5.43

13.5

205

118

157

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:11

1.0
Miles

14.2
MPH

100
Watts

Expresso Speedway

4:11

1.0 Miles
14.2 MPH
100 Watts

Rolling Thunder

4:31

1.0
Miles

13.5
MPH

98
Watts

Rolling Thunder

4:31

1.0 Miles
13.5 MPH
98 Watts

Redwood Dash

5:46

1.5
Miles

15.6
MPH

125
Watts

Redwood Dash

5:46

1.5 Miles
15.6 MPH
125 Watts

Campus Loop

8:09

2.0
Miles

14.9
MPH

119
Watts

Campus Loop

8:09

2.0 Miles
14.9 MPH
119 Watts

Evening Bliss

9:46

2.4
Miles

14.5
MPH

118
Watts

Evening Bliss

9:46

2.4 Miles
14.5 MPH
118 Watts

Lost Trail

12:26

2.9
Miles

14.1
MPH

113
Watts

Lost Trail

12:26

2.9 Miles
14.1 MPH
113 Watts

Alpine Splash

15:30

2.9
Miles

11.4
MPH

103
Watts

Alpine Splash

15:30

2.9 Miles
11.4 MPH
103 Watts

Coastal Run

14:08

3.4
Miles

14.3
MPH

116
Watts

Coastal Run

14:08

3.4 Miles
14.3 MPH
116 Watts

Bent Spoke

20:27

4.0
Miles

11.7
MPH

89
Watts

Bent Spoke

20:27

4.0 Miles
11.7 MPH
89 Watts

Fruitdale

19:42

4.4
Miles

13.5
MPH

89
Watts

Fruitdale

19:42

4.4 Miles
13.5 MPH
89 Watts

Moderate

Dragon Fire

20:38

5.0
Miles

14.5
MPH

115
Watts

Dragon Fire

20:38

5.0 Miles
14.5 MPH
115 Watts

Billy Goat Falls

25:42

5.4
Miles

12.5
MPH

117
Watts

Billy Goat Falls

25:42

5.4 Miles
12.5 MPH
117 Watts

Broken Spoke

25:20

5.4
Miles

12.7
MPH

107
Watts

Broken Spoke

25:20

5.4 Miles
12.7 MPH
107 Watts

Moody Ambush

24:04

5.4
Miles

13.4
MPH

118
Watts

Moody Ambush

24:04

5.4 Miles
13.4 MPH
118 Watts

Ironhorse Rush

27:46

6.0
Miles

13.0
MPH

115
Watts

Ironhorse Rush

27:46

6.0 Miles
13.0 MPH
115 Watts

Quicksilver

29:52

6.3
Miles

12.7
MPH

91
Watts

Quicksilver

29:52

6.3 Miles
12.7 MPH
91 Watts

Farmers Bluff

30:29

6.9
Miles

13.6
MPH

109
Watts

Farmers Bluff

30:29

6.9 Miles
13.6 MPH
109 Watts

Stump Puller

30:02

6.9
Miles

13.8
MPH

113
Watts

Stump Puller

30:02

6.9 Miles
13.8 MPH
113 Watts

Apple Grinder

31:51

7.0
Miles

13.1
MPH

109
Watts

Apple Grinder

31:51

7.0 Miles
13.1 MPH
109 Watts

All-time

December 11, 2013

3.2 Miles

111 Calories

0 Score

December 10, 2013

5.9 Miles

203 Calories

0 Score

December 9, 2013

5.4 Miles

201 Calories

0 Score

December 8, 2013

5.4 Miles

214 Calories

0 Score

December 6, 2013

6.9 Miles

248 Calories

0 Score

December 2, 2013

7.0 Miles

255 Calories

0 Score

December 1, 2013

6.0 Miles

232 Calories

0 Score

November 26, 2013

6.9 Miles

244 Calories

0 Score

November 25, 2013

5.4 Miles

217 Calories

0 Score

November 24, 2013

5.4 Miles

205 Calories

0 Score

Road

Basic

4:11

4:31

5:46

8:09

9:46

12:26

15:30

14:08

20:27

19:42

Moderate

20:38

25:42

25:20

24:04

27:46

29:52

30:29

30:02

31:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain