M. Laflamme

Manuel Laflamme

40-49

All-time

Miles	628
Calories	32,036
Score	0

Manuel Laflamme

Anytime Fitness - Plateau Mont Royal

40-49

January 13, 2015

13.5 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:12

1

41:12

13.51

19.7

640

234

147
January 11, 2015

20.0 Miles

1,048 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:02:44

1

1:02:44

20.02

19.1

1,048

254

156
January 9, 2015

10.7 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 32:38

1

32:38

10.67

19.6

539

250

154
January 6, 2015

11.5 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 37:02

1

37:02

11.53

18.7

631

259

155
November 16, 2014

12.2 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 36:58

1

36:58

12.18

19.8

646

266

160
September 16, 2014

11.0 Miles

599 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 34:50

1

34:50

11.03

19.0

599

262

156
September 10, 2014

12.2 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 37:20

1

37:20

12.18

19.6

642

262

160
April 15, 2014

20.0 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:04:57

1

1:04:57

20.02

18.5

1,019

236

152
April 11, 2014

20.0 Miles

1,009 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:36

1

1:05:36

20.02

18.3

1,009

232

156
April 8, 2014

20.0 Miles

1,019 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:06:35

1

1:06:35

20.02

18.0

1,019

230

158

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:25

1.0
Miles

24.7
MPH

375
Watts

Expresso Speedway

2:25

1.0 Miles
24.7 MPH
375 Watts

Rolling Thunder

2:44

1.0
Miles

22.3
MPH

302
Watts

Rolling Thunder

2:44

1.0 Miles
22.3 MPH
302 Watts

Redwood Dash

4:05

1.5
Miles

22.0
MPH

283
Watts

Redwood Dash

4:05

1.5 Miles
22.0 MPH
283 Watts

Campus Loop

5:41

2.0
Miles

21.4
MPH

267
Watts

Campus Loop

5:41

2.0 Miles
21.4 MPH
267 Watts

Evening Bliss

6:51

2.4
Miles

20.6
MPH

256
Watts

Evening Bliss

6:51

2.4 Miles
20.6 MPH
256 Watts

Lost Trail

8:37

2.9
Miles

20.3
MPH

246
Watts

Lost Trail

8:37

2.9 Miles
20.3 MPH
246 Watts

Alpine Splash

9:14

2.9
Miles

19.0
MPH

255
Watts

Alpine Splash

9:14

2.9 Miles
19.0 MPH
255 Watts

Coastal Run

9:42

3.4
Miles

20.8
MPH

259
Watts

Coastal Run

9:42

3.4 Miles
20.8 MPH
259 Watts

Bent Spoke

12:14

4.0
Miles

19.5
MPH

240
Watts

Bent Spoke

12:14

4.0 Miles
19.5 MPH
240 Watts

Fruitdale

12:27

4.4
Miles

21.3
MPH

256
Watts

Fruitdale

12:27

4.4 Miles
21.3 MPH
256 Watts

Moderate

City Express

15:54

4.5
Miles

17.1
MPH

256
Watts

City Express

15:54

4.5 Miles
17.1 MPH
256 Watts

Dragon Fire

14:50

5.0
Miles

20.2
MPH

236
Watts

Dragon Fire

14:50

5.0 Miles
20.2 MPH
236 Watts

Billy Goat Falls

16:42

5.4
Miles

19.3
MPH

256
Watts

Billy Goat Falls

16:42

5.4 Miles
19.3 MPH
256 Watts

Broken Spoke

16:49

5.4
Miles

19.1
MPH

234
Watts

Broken Spoke

16:49

5.4 Miles
19.1 MPH
234 Watts

Moody Ambush

16:32

5.4
Miles

19.5
MPH

246
Watts

Moody Ambush

16:32

5.4 Miles
19.5 MPH
246 Watts

Ironhorse Rush

18:49

6.0
Miles

19.1
MPH

239
Watts

Ironhorse Rush

18:49

6.0 Miles
19.1 MPH
239 Watts

Quicksilver

18:50

6.3
Miles

20.1
MPH

242
Watts

Quicksilver

18:50

6.3 Miles
20.1 MPH
242 Watts

Farmers Bluff

20:36

6.9
Miles

20.1
MPH

245
Watts

Farmers Bluff

20:36

6.9 Miles
20.1 MPH
245 Watts

Stump Puller

20:46

6.9
Miles

20.0
MPH

240
Watts

Stump Puller

20:46

6.9 Miles
20.0 MPH
240 Watts

Apple Grinder

21:22

7.0
Miles

19.6
MPH

241
Watts

Apple Grinder

21:22

7.0 Miles
19.6 MPH
241 Watts

Sunday Afternoon

21:30

7.0
Miles

19.5
MPH

238
Watts

Sunday Afternoon

21:30

7.0 Miles
19.5 MPH
238 Watts

Challenging

Stormy Hollow

23:35

7.4
Miles

18.9
MPH

241
Watts

Stormy Hollow

23:35

7.4 Miles
18.9 MPH
241 Watts

Odyssey

24:06

7.6
Miles

18.9
MPH

249
Watts

Odyssey

24:06

7.6 Miles
18.9 MPH
249 Watts

Wicked Workout

25:50

7.9
Miles

18.2
MPH

240
Watts

Wicked Workout

25:50

7.9 Miles
18.2 MPH
240 Watts

Oh Mama

24:15

7.9
Miles

19.5
MPH

273
Watts

Oh Mama

24:15

7.9 Miles
19.5 MPH
273 Watts

Rough Rider

24:46

8.4
Miles

20.3
MPH

256
Watts

Rough Rider

24:46

8.4 Miles
20.3 MPH
256 Watts

Monkey Pass

29:23

9.5
Miles

19.5
MPH

235
Watts

Monkey Pass

29:23

9.5 Miles
19.5 MPH
235 Watts

Extreme

Thunderball

32:38

10.7
Miles

19.7
MPH

250
Watts

Thunderball

32:38

10.7 Miles
19.7 MPH
250 Watts

Gut Buster

34:50

11.0
Miles

18.9
MPH

262
Watts

Gut Buster

34:50

11.0 Miles
18.9 MPH
262 Watts

Lost Valley

37:02

11.5
Miles

18.7
MPH

259
Watts

Lost Valley

37:02

11.5 Miles
18.7 MPH
259 Watts

Vindicator

37:20

12.2
Miles

19.6
MPH

262
Watts

Vindicator

37:20

12.2 Miles
19.6 MPH
262 Watts

Grape Stomper

36:58

12.2
Miles

19.8
MPH

266
Watts

Grape Stomper

36:58

12.2 Miles
19.8 MPH
266 Watts

Pyramid Mountain

40:50

13.5
Miles

19.9
MPH

240
Watts

Pyramid Mountain

40:50

13.5 Miles
19.9 MPH
240 Watts

Temple Ridge

41:18

13.5
Miles

19.6
MPH

238
Watts

Temple Ridge

41:18

13.5 Miles
19.6 MPH
238 Watts

Ascension

59:50

18.3
Miles

18.3
MPH

240
Watts

Ascension

59:50

18.3 Miles
18.3 MPH
240 Watts

Savage Revenge

1:02:44

20.0
Miles

19.1
MPH

254
Watts

Savage Revenge

1:02:44

20.0 Miles
19.1 MPH
254 Watts

All-time

January 13, 2015

13.5 Miles

640 Calories

0 Score

January 11, 2015

20.0 Miles

1,048 Calories

0 Score

January 9, 2015

10.7 Miles

539 Calories

0 Score

January 6, 2015

11.5 Miles

631 Calories

0 Score

November 16, 2014

12.2 Miles

646 Calories

0 Score

September 16, 2014

11.0 Miles

599 Calories

0 Score

September 10, 2014

12.2 Miles

642 Calories

0 Score

April 15, 2014

20.0 Miles

1,019 Calories

0 Score

April 11, 2014

20.0 Miles

1,009 Calories

0 Score

April 8, 2014

20.0 Miles

1,019 Calories

0 Score

Road

Challenges

Basic

2:25

2:44

4:05

5:41

6:51

8:37

9:14

9:42

12:14

12:27

Moderate

15:54

14:50

16:42

16:49

16:32

18:49

18:50

20:36

20:46

21:22

21:30

Challenging

23:35

24:06

25:50

24:15

24:46

29:23

Extreme

32:38

34:50

37:02

37:20

36:58

40:50