James Crook
YMCA - Virginia's Blue Ridge - Salem
70-79
James Crook
McKinley

All-time

Miles 551
Calories 16,983
Score 0

  • May 16, 2017

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    Goal: 5 Minutes

  • January 14, 2017

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 7:09

  • December 31, 2016

    2.6 Miles
    94 Calories
    0 Score
    Rides
    2.58 mi in 20:18
    Goal: 4 Miles

  • December 24, 2016

    3.4 Miles
    93 Calories
    0 Score
    Rides
    3.37 mi in 17:25

  • December 10, 2016

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:29

  • December 7, 2016

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 7:05
    Goal: 5 Minutes

  • November 30, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:54

  • November 12, 2016

    1.5 Miles
    37 Calories
    0 Score
    Rides
    1.50 mi in 7:52

  • October 10, 2016

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 9:49

  • October 5, 2016

    1.0 Miles
    24 Calories
    0 Score
    Rides
    1.00 mi in 4:51
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Campus Loop
Stage 16
18 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Campus Loop
Campus Loop

Basic

Expresso Speedway

4:09

1.0 Miles
14.1 MPH
98 Watts
Rolling Thunder

5:04

1.0 Miles
12.1 MPH
71 Watts
Redwood Dash

6:27

1.5 Miles
13.7 MPH
91 Watts
Campus Loop

9:06

2.0 Miles
13.3 MPH
91 Watts
Mini Mayhem

9:33

2.0 Miles
12.7 MPH
85 Watts
Evening Bliss

11:01

2.4 Miles
12.7 MPH
99 Watts
Rabbit Run

11:14

2.4 Miles
12.6 MPH
83 Watts
Lost Trail

13:31

2.9 Miles
12.9 MPH
84 Watts
Alpine Splash

15:49

2.9 Miles
11.1 MPH
99 Watts
Coastal Run

15:21

3.4 Miles
13.2 MPH
91 Watts
Bent Spoke

19:53

4.0 Miles
11.9 MPH
83 Watts
Fruitdale

20:10

4.4 Miles
13.2 MPH
77 Watts

Moderate

City Express

36:01

4.5 Miles
7.6 MPH
90 Watts
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