Alain Wong
Anytime Fitness - Plateau Mont Royal
30-39
Alain Wong
Double Marathoner

All-time

Miles 70
Calories 2,632
Score 0

  • May 6, 2014

    4.8 Miles
    169 Calories
    0 Score
    Rides
    4.85 mi in 18:53

  • April 22, 2014

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 14:46

  • January 28, 2014

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 17:40

  • January 9, 2014

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 16:30

  • January 6, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    2.93 mi in 15:14
    1.50 mi in 5:55

  • November 25, 2013

    4.7 Miles
    164 Calories
    0 Score
    Rides
    4.67 mi in 17:29

  • November 20, 2013

    7.8 Miles
    297 Calories
    0 Score
    Rides
    2.36 mi in 8:39
    5.43 mi in 22:23

  • November 18, 2013

    5.4 Miles
    195 Calories
    0 Score
    Rides
    5.40 mi in 20:54

  • November 15, 2013

    7.6 Miles
    305 Calories
    0 Score
    Rides
    2.93 mi in 11:55
    3.65 mi in 13:57
    1.02 mi in 4:15

  • November 13, 2013

    3.6 Miles
    141 Calories
    0 Score
    Rides
    3.64 mi in 13:55
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
221 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
203 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
160 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
158 Watts
Evening Bliss

8:39

2.4 Miles
16.1 MPH
143 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
166 Watts
Lost Trail

10:15

2.9 Miles
17.0 MPH
161 Watts
Alpine Splash

11:55

2.9 Miles
14.7 MPH
158 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
156 Watts
Bent Spoke

17:40

4.0 Miles
13.4 MPH
114 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
140 Watts

Moderate

Dragon Fire

18:04

5.0 Miles
16.6 MPH
145 Watts
Broken Spoke

22:23

5.4 Miles
14.3 MPH
133 Watts
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