J. Francis

Jenna Francis

Under 20

All-time

Miles	69
Calories	2,027
Score	7,635

Jenna Francis

Salem State University

Under 20

February 13, 2014

3.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:26

1

18:26

3.37

11.0

96

63

183
December 6, 2013

5.9 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

40

75

159

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

129

88

169
November 12, 2013

4.9 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

59

75

158

Lost Trail

2.91 mi in 14:17

1

14:17

2.91

12.2

92

83

152
November 11, 2013

7.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

71

154

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

58

76

160

Fruitdale

4.42 mi in 20:30

1

20:30

4.42

12.9

125

77

163
November 10, 2013

8.4 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

57

72

160

Quicksilver

6.33 mi in 33:18

1

33:18

6.33

11.4

192

72

159
November 9, 2013

7.9 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

174

Alpine Splash

2.93 mi in 16:59

1

16:59

2.93

10.4

111

85

159

Bent Spoke

4.01 mi in 22:23

1

22:23

4.01

10.7

125

70

157
November 8, 2013

8.6 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:43

1

16:43

2.91

10.4

84

60

157

Evening Bliss

2.36 mi in 12:44

1

12:44

2.36

11.1

71

69

170

Coastal Run

3.37 mi in 16:30

1

16:30

3.37

12.3

102

79

162
November 7, 2013

6.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

38

63

162

Bent Spoke

0.44 mi in 2:19

0.11

2:19

0.44

11.4

14

80

144

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

121

70

147
November 6, 2013

5.1 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:20

1

Laps

11:20

2.03

10.7

53

53

155

Rolling Thunder

1.02 mi in 5:35

1

Laps

5:35

1.02

11.0

28

62

154

Proving Grounds - 5 Min

7,635 points

7,635

Points

4:59

1

11.3

29

74

162

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

29

89

163
November 5, 2013

7.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

58

73

152

Dragon Fire

5.00 mi in 28:29

1

28:29

5

10.5

136

56

154

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:01

1.0
Miles

14.6
MPH

102
Watts

Expresso Speedway

4:01

1.0 Miles
14.6 MPH
102 Watts

Rolling Thunder

5:35

1.0
Miles

11.0
MPH

62
Watts

Rolling Thunder

5:35

1.0 Miles
11.0 MPH
62 Watts

Redwood Dash

6:56

1.5
Miles

12.8
MPH

75
Watts

Redwood Dash

6:56

1.5 Miles
12.8 MPH
75 Watts

Campus Loop

9:58

2.0
Miles

12.2
MPH

75
Watts

Campus Loop

9:58

2.0 Miles
12.2 MPH
75 Watts

Mini Mayhem

9:46

2.0
Miles

12.4
MPH

76
Watts

Mini Mayhem

9:46

2.0 Miles
12.4 MPH
76 Watts

Evening Bliss

12:44

2.4
Miles

11.1
MPH

69
Watts

Evening Bliss

12:44

2.4 Miles
11.1 MPH
69 Watts

Rabbit Run

12:33

2.4
Miles

11.2
MPH

73
Watts

Rabbit Run

12:33

2.4 Miles
11.2 MPH
73 Watts

Lost Trail

14:17

2.9
Miles

12.4
MPH

83
Watts

Lost Trail

14:17

2.9 Miles
12.4 MPH
83 Watts

Alpine Splash

16:59

2.9
Miles

10.3
MPH

85
Watts

Alpine Splash

16:59

2.9 Miles
10.3 MPH
85 Watts

Coastal Run

16:30

3.4
Miles

12.3
MPH

79
Watts

Coastal Run

16:30

3.4 Miles
12.3 MPH
79 Watts

Bent Spoke

22:23

4.0
Miles

10.6
MPH

70
Watts

Bent Spoke

22:23

4.0 Miles
10.6 MPH
70 Watts

Fruitdale

19:22

4.4
Miles

13.7
MPH

88
Watts

Fruitdale

19:22

4.4 Miles
13.7 MPH
88 Watts

Moderate

Dragon Fire

28:29

5.0
Miles

10.6
MPH

56
Watts

Dragon Fire

28:29

5.0 Miles
10.6 MPH
56 Watts

Quicksilver

33:18

6.3
Miles

11.4
MPH

72
Watts

Quicksilver

33:18

6.3 Miles
11.4 MPH
72 Watts

All-time

February 13, 2014

3.4 Miles

96 Calories

0 Score

December 6, 2013

5.9 Miles

170 Calories

0 Score

November 12, 2013

4.9 Miles

151 Calories

0 Score

November 11, 2013

7.4 Miles

209 Calories

0 Score

November 10, 2013

8.4 Miles

250 Calories

0 Score

November 9, 2013

7.9 Miles

266 Calories

0 Score

November 8, 2013

8.6 Miles

256 Calories

0 Score

November 7, 2013

6.4 Miles

173 Calories

0 Score

November 6, 2013

5.1 Miles

139 Calories

0 Score

November 5, 2013

7.0 Miles

195 Calories

0 Score

Road

Basic

4:01

5:35

6:56

9:58

9:46

12:44

12:33

14:17

16:59

16:30

22:23

19:22

Moderate

28:29

33:18

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain