L. Mulcrone

Lindsay n Ryan Mulcrone

30-39

All-time

Miles	101
Calories	3,763
Score	0

Lindsay n Ryan Mulcrone

Timberline Fitness Studio - Houston, TX

30-39

November 30, 2013

10.7 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 55:32

1

55:32

10.67

11.5

384

91

135
November 29, 2013

31.0 Miles

1,152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:42

1

43:42

7.6

10.4

290

87

0

Monkey Pass

9.54 mi in 40:58

1

40:58

9.54

14.0

379

130

0

Farmers Bluff

6.91 mi in 32:57

1

32:57

6.91

12.6

222

89

163

Stump Puller

6.91 mi in 29:10

1

29:10

6.91

14.2

261

125

147
November 26, 2013

12.3 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:25

1

34:25

6.01

10.5

211

78

125

Quicksilver

6.33 mi in 25:15

1

25:15

6.33

15.0

240

135

0
November 25, 2013

10.8 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 25:41

1

25:41

5.38

12.6

217

117

137

Moody Ambush

5.43 mi in 22:30

1

22:30

5.43

14.5

215

135

0
November 21, 2013

10.4 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:29

1

22:29

5.43

14.5

201

125

164

Dragon Fire

5.00 mi in 19:06

1

19:06

5

15.7

176

129

159
November 18, 2013

6.8 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.37 mi in 9:57

1

9:57

2.37

14.3

83

115

0

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

168

154

140
November 14, 2013

10.9 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:45

1

17:45

4.01

13.6

147

114

135

Campus Loop

2.03 mi in 7:49

1

7:49

2.03

15.6

75

136

0

Coastal Run

3.37 mi in 13:23

1

13:23

3.37

15.1

124

131

0

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

46

94

117
November 11, 2013

5.8 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:24

1

14:24

2.91

12.1

90

81

146

Alpine Splash

2.93 mi in 12:37

1

12:37

2.93

13.9

129

148

0
November 4, 2013

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

34

103

141

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

32

99

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

4:22

1.0
Miles

13.8
MPH

99
Watts

Expresso Speedway

4:22

1.0 Miles
13.8 MPH
99 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

103
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
103 Watts

Redwood Dash

6:29

1.5
Miles

13.7
MPH

94
Watts

Redwood Dash

6:29

1.5 Miles
13.7 MPH
94 Watts

Campus Loop

7:49

2.0
Miles

15.6
MPH

136
Watts

Campus Loop

7:49

2.0 Miles
15.6 MPH
136 Watts

Evening Bliss

9:57

2.4
Miles

14.1
MPH

115
Watts

Evening Bliss

9:57

2.4 Miles
14.1 MPH
115 Watts

Lost Trail

14:24

2.9
Miles

12.1
MPH

81
Watts

Lost Trail

14:24

2.9 Miles
12.1 MPH
81 Watts

Alpine Splash

12:37

2.9
Miles

13.9
MPH

148
Watts

Alpine Splash

12:37

2.9 Miles
13.9 MPH
148 Watts

Coastal Run

13:23

3.4
Miles

15.1
MPH

131
Watts

Coastal Run

13:23

3.4 Miles
15.1 MPH
131 Watts

Bent Spoke

17:45

4.0
Miles

13.4
MPH

114
Watts

Bent Spoke

17:45

4.0 Miles
13.4 MPH
114 Watts

Fruitdale

15:40

4.4
Miles

16.9
MPH

154
Watts

Fruitdale

15:40

4.4 Miles
16.9 MPH
154 Watts

Moderate

Dragon Fire

19:06

5.0
Miles

15.7
MPH

129
Watts

Dragon Fire

19:06

5.0 Miles
15.7 MPH
129 Watts

Billy Goat Falls

25:41

5.4
Miles

12.5
MPH

117
Watts

Billy Goat Falls

25:41

5.4 Miles
12.5 MPH
117 Watts

Broken Spoke

22:29

5.4
Miles

14.3
MPH

125
Watts

Broken Spoke

22:29

5.4 Miles
14.3 MPH
125 Watts

Moody Ambush

22:30

5.4
Miles

14.3
MPH

135
Watts

Moody Ambush

22:30

5.4 Miles
14.3 MPH
135 Watts

Ironhorse Rush

34:25

6.0
Miles

10.4
MPH

78
Watts

Ironhorse Rush

34:25

6.0 Miles
10.4 MPH
78 Watts

Quicksilver

25:15

6.3
Miles

15.1
MPH

135
Watts

Quicksilver

25:15

6.3 Miles
15.1 MPH
135 Watts

Farmers Bluff

32:57

6.9
Miles

12.6
MPH

89
Watts

Farmers Bluff

32:57

6.9 Miles
12.6 MPH
89 Watts

Stump Puller

29:10

6.9
Miles

14.3
MPH

125
Watts

Stump Puller

29:10

6.9 Miles
14.3 MPH
125 Watts

Challenging

Odyssey

43:42

7.6
Miles

10.4
MPH

87
Watts

Odyssey

43:42

7.6 Miles
10.4 MPH
87 Watts

Monkey Pass

40:58

9.5
Miles

14.0
MPH

130
Watts

Monkey Pass

40:58

9.5 Miles
14.0 MPH
130 Watts

Extreme

Thunderball

55:32

10.7
Miles

11.6
MPH

91
Watts

Thunderball

55:32

10.7 Miles
11.6 MPH
91 Watts

All-time

November 30, 2013

10.7 Miles

384 Calories

0 Score

November 29, 2013

31.0 Miles

1,152 Calories

0 Score

November 26, 2013

12.3 Miles

451 Calories

0 Score

November 25, 2013

10.8 Miles

432 Calories

0 Score

November 21, 2013

10.4 Miles

377 Calories

0 Score

November 18, 2013

6.8 Miles

251 Calories

0 Score

November 14, 2013

10.9 Miles

392 Calories

0 Score

November 11, 2013

5.8 Miles

220 Calories

0 Score

November 4, 2013

2.0 Miles

66 Calories

0 Score

Road

Challenges

Basic

4:22

4:33

6:29

7:49

9:57

14:24

12:37

13:23

17:45

15:40

Moderate

19:06

25:41

22:29

22:30

34:25

25:15

32:57

29:10

Challenging

43:42

40:58

Extreme

55:32

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Century Ride

This rider is a Team Captain