Sandy Conrad
Mary Greeley Rehab & Wellness
50-59
Sandy Conrad
Centurion

All-time

Miles 181
Calories 5,735
Score 0

  • April 6, 2015

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 24:03

  • April 4, 2015

    4.0 Miles
    117 Calories
    0 Score
    Rides
    4.00 mi in 16:31

  • March 31, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:01

  • March 30, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:32

  • March 28, 2015

    3.0 Miles
    87 Calories
    0 Score
    Rides
    3.00 mi in 12:33

  • March 23, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:16

  • March 19, 2015

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 21:42

  • March 17, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:53

  • March 13, 2015

    5.0 Miles
    155 Calories
    0 Score
    Rides
    5.00 mi in 21:59

  • March 11, 2015

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.37 mi in 29:51
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
105 Watts
Rolling Thunder

4:20

1.0 Miles
14.2 MPH
103 Watts
Redwood Dash

6:01

1.5 Miles
14.9 MPH
103 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
100 Watts
Mini Mayhem

8:42

2.0 Miles
13.9 MPH
97 Watts
Evening Bliss

10:40

2.4 Miles
13.2 MPH
96 Watts
Rabbit Run

10:16

2.4 Miles
13.7 MPH
101 Watts
Lost Trail

13:38

2.9 Miles
12.8 MPH
87 Watts
Alpine Splash

15:49

2.9 Miles
11.2 MPH
98 Watts
Coastal Run

14:57

3.4 Miles
13.5 MPH
96 Watts
Bent Spoke

19:49

4.0 Miles
12.0 MPH
91 Watts
Fruitdale

19:31

4.4 Miles
13.6 MPH
84 Watts

Moderate

Dragon Fire

21:42

5.0 Miles
13.8 MPH
96 Watts
Billy Goat Falls

29:51

5.4 Miles
10.8 MPH
86 Watts
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