L. Armstrong
40-49
L. Armstrong
Marathoner

All-time

Miles 45
Calories 1,862
Score 0
  • January 14, 2014

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:13
  • January 9, 2014

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.00 mi in 21:55
  • December 19, 2013

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 21:44
  • December 9, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:54
  • December 7, 2013

    8.4 Miles
    347 Calories
    0 Score
    Rides
    4.42 mi in 15:29
    4.01 mi in 14:30
  • November 28, 2013

    2.9 Miles
    141 Calories
    0 Score
    Rides
    2.93 mi in 13:07
  • November 25, 2013

    3.4 Miles
    132 Calories
    0 Score
    Rides
    3.37 mi in 12:58
  • November 15, 2013

    5.3 Miles
    216 Calories
    0 Score
    Rides
    2.91 mi in 10:31
    2.36 mi in 8:26
  • November 14, 2013

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 8:57
  • November 11, 2013

    5.9 Miles
    223 Calories
    0 Score
    Rides
    2.03 mi in 6:56
    1.50 mi in 5:15
    2.37 mi in 9:38
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
149 Watts
Rolling Thunder

4:28

1.0 Miles
17.6 MPH
183 Watts
Redwood Dash

5:13

1.5 Miles
17.2 MPH
152 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
164 Watts
Mini Mayhem

6:54

2.0 Miles
17.5 MPH
165 Watts
Evening Bliss

8:26

2.4 Miles
16.7 MPH
166 Watts
Rabbit Run

8:57

2.4 Miles
15.7 MPH
144 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
167 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
155 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
146 Watts
Bent Spoke

14:30

4.0 Miles
16.4 MPH
177 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
162 Watts

Moderate

City Express

21:44

4.5 Miles
12.6 MPH
165 Watts