Coach Shmee
20-29
Coach Shmee
Marathoner

All-time

Miles 26
Calories 1,168
Score 0
  • December 18, 2013

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 18:54
  • December 16, 2013

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 19:43
  • December 9, 2013

    8.3 Miles
    361 Calories
    0 Score
    Rides
    5.37 mi in 21:20
    2.93 mi in 10:34
  • December 5, 2013

    5.9 Miles
    253 Calories
    0 Score
    Rides
    2.36 mi in 7:58
    2.03 mi in 6:57
    1.50 mi in 4:28
  • November 26, 2013

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 3:05
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.1 MPH
215 Watts
Redwood Dash

4:28

1.5 Miles
19.9 MPH
236 Watts
Campus Loop

6:57

2.0 Miles
17.4 MPH
177 Watts
Evening Bliss

7:58

2.4 Miles
17.5 MPH
186 Watts
Alpine Splash

10:34

2.9 Miles
16.5 MPH
193 Watts

Moderate

Billy Goat Falls

21:20

5.4 Miles
15.0 MPH
151 Watts
Broken Spoke

18:54

5.4 Miles
16.9 MPH
190 Watts
Moody Ambush

19:43

5.4 Miles
16.2 MPH
178 Watts