C. Lavoie

Chris Lavoie

30-39

All-time

Miles	59
Calories	2,212
Score	10,787

Chris Lavoie

YMCA - Granite - Strafford County

30-39

February 9, 2014

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:28

1

10:28

2.91

16.7

112

156

144
January 28, 2014

4.0 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:38

1

15:38

4.01

15.4

153

139

144
January 27, 2014

3.7 Miles

92 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

10,787 points

10,787

10:00

3.7

15.3

92

129

130
January 19, 2014

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:37

1

8:37

2.36

16.4

86

142

135
January 15, 2014

3.4 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

128

153

146
January 10, 2014

4.5 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:18

1

24:18

4.53

11.2

221

128

145
January 5, 2014

4.4 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:37

1

15:37

4.42

17.0

158

144

149
December 30, 2013

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

58

181

144
December 29, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:48

1

6:48

2.03

17.9

78

169

152
December 27, 2013

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:39

1

6:39

2.03

18.3

79

175

161

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:39

1.5
Miles

19.2
MPH

193
Watts

Redwood Dash

4:39

1.5 Miles
19.2 MPH
193 Watts

Campus Loop

6:48

2.0
Miles

17.8
MPH

167
Watts

Campus Loop

6:48

2.0 Miles
17.8 MPH
167 Watts

Mini Mayhem

6:39

2.0
Miles

18.1
MPH

175
Watts

Mini Mayhem

6:39

2.0 Miles
18.1 MPH
175 Watts

Evening Bliss

8:15

2.4
Miles

16.9
MPH

157
Watts

Evening Bliss

8:15

2.4 Miles
16.9 MPH
157 Watts

Rabbit Run

9:32

2.4
Miles

14.7
MPH

113
Watts

Rabbit Run

9:32

2.4 Miles
14.7 MPH
113 Watts

Lost Trail

10:27

2.9
Miles

16.7
MPH

152
Watts

Lost Trail

10:27

2.9 Miles
16.7 MPH
152 Watts

Alpine Splash

11:18

2.9
Miles

15.5
MPH

166
Watts

Alpine Splash

11:18

2.9 Miles
15.5 MPH
166 Watts

Coastal Run

11:52

3.4
Miles

17.0
MPH

155
Watts

Coastal Run

11:52

3.4 Miles
17.0 MPH
155 Watts

Bent Spoke

15:38

4.0
Miles

15.1
MPH

139
Watts

Bent Spoke

15:38

4.0 Miles
15.1 MPH
139 Watts

Fruitdale

15:37

4.4
Miles

17.0
MPH

144
Watts

Fruitdale

15:37

4.4 Miles
17.0 MPH
144 Watts

Moderate

City Express

24:18

4.5
Miles

11.1
MPH

128
Watts

City Express

24:18

4.5 Miles
11.1 MPH
128 Watts

Dragon Fire

20:04

5.0
Miles

14.9
MPH

116
Watts

Dragon Fire

20:04

5.0 Miles
14.9 MPH
116 Watts

All-time

February 9, 2014

2.9 Miles

112 Calories

0 Score

January 28, 2014

4.0 Miles

153 Calories

0 Score

January 27, 2014

3.7 Miles

92 Calories

0 Score

January 19, 2014

2.4 Miles

86 Calories

0 Score

January 15, 2014

3.4 Miles

128 Calories

0 Score

January 10, 2014

4.5 Miles

221 Calories

0 Score

January 5, 2014

4.4 Miles

158 Calories

0 Score

December 30, 2013

1.5 Miles

58 Calories

0 Score

December 29, 2013

2.0 Miles

78 Calories

0 Score

December 27, 2013

2.0 Miles

79 Calories

0 Score

Road

Basic

4:39

6:48

6:39

8:15

9:32

10:27

11:18

11:52

15:38

15:37

Moderate

24:18

20:04

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain