S. L.

40-49

All-time

Miles	215
Calories	11,227
Score	0

S. L.

Cedarville University

40-49

January 29, 2014

8.9 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:43

1

24:43

7.44

18.1

409

251

0

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

75

259

0
January 23, 2014

7.2 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:02

1

23:02

7.22

18.8

391

259

0
January 22, 2014

11.8 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:33

1

10:33

3.37

19.2

169

244

0

Rough Rider

8.38 mi in 26:16

1

26:16

8.38

19.1

429

247

0
January 20, 2014

7.2 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 23:51

1

23:51

7.22

18.2

362

228

0
January 18, 2014

3.4 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:00

1

11:00

3.37

18.4

154

210

0
January 17, 2014

4.5 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:09

1

17:09

4.53

15.8

286

253

0
January 15, 2014

7.0 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 21:59

1

21:59

6.98

19.1

369

255

0
January 13, 2014

7.4 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 25:25

1

25:25

7.44

17.6

398

236

0
January 10, 2014

7.0 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 23:00

1

23:00

6.98

18.2

359

236

0
January 9, 2014

6.9 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:31

1

22:31

6.91

18.4

342

229

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

3:03

1.0
Miles

19.3
MPH

262
Watts

Expresso Speedway

3:03

1.0 Miles
19.3 MPH
262 Watts

Rolling Thunder

2:54

1.0
Miles

20.9
MPH

294
Watts

Rolling Thunder

2:54

1.0 Miles
20.9 MPH
294 Watts

Redwood Dash

4:24

1.5
Miles

20.2
MPH

259
Watts

Redwood Dash

4:24

1.5 Miles
20.2 MPH
259 Watts

Campus Loop

5:52

2.0
Miles

20.6
MPH

259
Watts

Campus Loop

5:52

2.0 Miles
20.6 MPH
259 Watts

Mini Mayhem

5:48

2.0
Miles

20.8
MPH

264
Watts

Mini Mayhem

5:48

2.0 Miles
20.8 MPH
264 Watts

Evening Bliss

6:59

2.4
Miles

20.0
MPH

268
Watts

Evening Bliss

6:59

2.4 Miles
20.0 MPH
268 Watts

Rabbit Run

6:57

2.4
Miles

20.1
MPH

254
Watts

Rabbit Run

6:57

2.4 Miles
20.1 MPH
254 Watts

Lost Trail

8:56

2.9
Miles

19.5
MPH

242
Watts

Lost Trail

8:56

2.9 Miles
19.5 MPH
242 Watts

Alpine Splash

9:31

2.9
Miles

18.4
MPH

253
Watts

Alpine Splash

9:31

2.9 Miles
18.4 MPH
253 Watts

Coastal Run

10:08

3.4
Miles

19.9
MPH

262
Watts

Coastal Run

10:08

3.4 Miles
19.9 MPH
262 Watts

Bent Spoke

12:33

4.0
Miles

18.8
MPH

256
Watts

Bent Spoke

12:33

4.0 Miles
18.8 MPH
256 Watts

Fruitdale

15:19

4.4
Miles

17.3
MPH

180
Watts

Fruitdale

15:19

4.4 Miles
17.3 MPH
180 Watts

Moderate

City Express

17:09

4.5
Miles

15.9
MPH

253
Watts

City Express

17:09

4.5 Miles
15.9 MPH
253 Watts

Dragon Fire

16:05

5.0
Miles

18.6
MPH

218
Watts

Dragon Fire

16:05

5.0 Miles
18.6 MPH
218 Watts

Billy Goat Falls

18:54

5.4
Miles

17.0
MPH

230
Watts

Billy Goat Falls

18:54

5.4 Miles
17.0 MPH
230 Watts

Broken Spoke

18:13

5.4
Miles

17.5
MPH

216
Watts

Broken Spoke

18:13

5.4 Miles
17.5 MPH
216 Watts

Moody Ambush

19:07

5.4
Miles

16.8
MPH

204
Watts

Moody Ambush

19:07

5.4 Miles
16.8 MPH
204 Watts

Ironhorse Rush

19:11

6.0
Miles

18.7
MPH

261
Watts

Ironhorse Rush

19:11

6.0 Miles
18.7 MPH
261 Watts

Quicksilver

23:05

6.3
Miles

16.4
MPH

176
Watts

Quicksilver

23:05

6.3 Miles
16.4 MPH
176 Watts

Farmers Bluff

20:48

6.9
Miles

19.9
MPH

257
Watts

Farmers Bluff

20:48

6.9 Miles
19.9 MPH
257 Watts

Stump Puller

22:31

6.9
Miles

18.4
MPH

229
Watts

Stump Puller

22:31

6.9 Miles
18.4 MPH
229 Watts

Apple Grinder

23:00

7.0
Miles

18.2
MPH

236
Watts

Apple Grinder

23:00

7.0 Miles
18.2 MPH
236 Watts

Sunday Afternoon

21:59

7.0
Miles

19.0
MPH

255
Watts

Sunday Afternoon

21:59

7.0 Miles
19.0 MPH
255 Watts

Challenging

Ravens Roost

23:02

7.2
Miles

18.8
MPH

259
Watts

Ravens Roost

23:02

7.2 Miles
18.8 MPH
259 Watts

Stormy Hollow

24:43

7.4
Miles

18.0
MPH

251
Watts

Stormy Hollow

24:43

7.4 Miles
18.0 MPH
251 Watts

Odyssey

25:13

7.6
Miles

18.1
MPH

261
Watts

Odyssey

25:13

7.6 Miles
18.1 MPH
261 Watts

Rough Rider

26:16

8.4
Miles

19.1
MPH

247
Watts

Rough Rider

26:16

8.4 Miles
19.1 MPH
247 Watts

Monkey Pass

30:05

9.5
Miles

19.0
MPH

257
Watts

Monkey Pass

30:05

9.5 Miles
19.0 MPH
257 Watts

Extreme

Thunderball

41:44

10.7
Miles

15.4
MPH

208
Watts

Thunderball

41:44

10.7 Miles
15.4 MPH
208 Watts

All-time

January 29, 2014

8.9 Miles

484 Calories

0 Score

January 23, 2014

7.2 Miles

391 Calories

0 Score

January 22, 2014

11.8 Miles

598 Calories

0 Score

January 20, 2014

7.2 Miles

362 Calories

0 Score

January 18, 2014

3.4 Miles

154 Calories

0 Score

January 17, 2014

4.5 Miles

286 Calories

0 Score

January 15, 2014

7.0 Miles

369 Calories

0 Score

January 13, 2014

7.4 Miles

398 Calories

0 Score

January 10, 2014

7.0 Miles

359 Calories

0 Score

January 9, 2014

6.9 Miles

342 Calories

0 Score

Road

Challenges

Basic

3:03

2:54

4:24

5:52

5:48

6:59

6:57

8:56

9:31

10:08

12:33

15:19

Moderate

17:09

16:05

18:54

18:13

19:07

19:11

23:05

20:48

22:31

23:00

21:59

Challenging

23:02

24:43

25:13

26:16

30:05

Extreme

41:44

Double Centurion

Centurion

Double Marathoner

Marathoner