April Kopczynskie
YMCA - Berwick Area
30-39
April Kopczynskie
Double Centurion Pedal to End Cancer 2014

All-time

Miles 323
Calories 12,090
Score 0

  • March 17, 2014

    22.5 Miles
    753 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:23
    1.00 mi in 4:12
    1.00 mi in 3:59
    1.00 mi in 3:44
    1.00 mi in 3:25
    1.00 mi in 3:41
    1.00 mi in 3:41
    1.00 mi in 3:44
    2.03 mi in 8:16
    1.00 mi in 3:36
    2.03 mi in 8:10
    1.00 mi in 3:44
    2.03 mi in 6:57
    4.42 mi in 16:44
    1.00 mi in 4:22

  • March 15, 2014

    24.1 Miles
    803 Calories
    0 Score
    Rides
    2.36 mi in 9:45
    1.00 mi in 4:18
    4.42 mi in 17:40
    2.03 mi in 8:00
    1.00 mi in 4:00
    4.42 mi in 14:35
    4.42 mi in 17:48
    4.42 mi in 20:39

  • March 12, 2014

    17.3 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    4.42 mi in 18:44
    1.00 mi in 3:23
    4.42 mi in 17:49
    1.00 mi in 3:45
    4.42 mi in 18:30
    1.00 mi in 4:23

  • March 10, 2014

    16.7 Miles
    569 Calories
    0 Score
    Rides
    2.36 mi in 10:05
    2.36 mi in 9:30
    2.03 mi in 8:15
    1.50 mi in 5:52
    1.02 mi in 4:09
    2.03 mi in 7:55
    1.00 mi in 3:07
    4.42 mi in 17:32

  • March 9, 2014

    19.1 Miles
    678 Calories
    0 Score
    Rides
    2.36 mi in 9:50
    1.50 mi in 6:13
    1.02 mi in 4:20
    2.03 mi in 8:20
    4.42 mi in 17:54
    4.42 mi in 18:39
    1.00 mi in 14:08
    0.81 mi in 4:46
    0.51 mi in 6:30
    1.00 mi in 3:59

  • January 19, 2014

    4.4 Miles
    169 Calories
    0 Score
    Rides
    4.42 mi in 14:58

  • January 9, 2014

    1.8 Miles
    59 Calories
    0 Score
    Rides
    1.77 mi in 9:54

  • January 8, 2014

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 18:37

  • December 23, 2013

    17.6 Miles
    684 Calories
    0 Score
    Rides
    5.43 mi in 21:11
    12.18 mi in 1:00:59

  • December 18, 2013

    20.0 Miles
    814 Calories
    0 Score
    Rides
    20.02 mi in 1:34:11
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Pedal to End Cancer 2014
Pedal to End Cancer 2014
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:07

1.0 Miles
18.9 MPH
189 Watts
Rolling Thunder

4:09

1.0 Miles
14.7 MPH
116 Watts
Redwood Dash

5:52

1.5 Miles
15.2 MPH
115 Watts
Campus Loop

8:15

2.0 Miles
14.7 MPH
113 Watts
Mini Mayhem

6:57

2.0 Miles
17.4 MPH
162 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
133 Watts
Rabbit Run

7:36

2.4 Miles
18.4 MPH
198 Watts
Lost Trail

14:11

2.9 Miles
12.3 MPH
100 Watts
Alpine Splash

13:28

2.9 Miles
13.0 MPH
131 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
134 Watts
Bent Spoke

19:28

4.0 Miles
12.2 MPH
104 Watts
Fruitdale

14:35

4.4 Miles
18.2 MPH
176 Watts

Moderate

Dragon Fire

21:59

5.0 Miles
13.6 MPH
102 Watts
Billy Goat Falls

21:07

5.4 Miles
15.2 MPH
164 Watts
Broken Spoke

24:13

5.4 Miles
13.2 MPH
115 Watts
Moody Ambush

21:11

5.4 Miles
15.2 MPH
142 Watts
Ironhorse Rush

28:38

6.0 Miles
12.6 MPH
108 Watts
Quicksilver

25:40

6.3 Miles
14.8 MPH
135 Watts
Farmers Bluff

30:21

6.9 Miles
13.7 MPH
113 Watts
Stump Puller

30:33

6.9 Miles
13.6 MPH
111 Watts
Apple Grinder

30:32

7.0 Miles
13.7 MPH
115 Watts
Sunday Afternoon

27:28

7.0 Miles
15.2 MPH
140 Watts

Challenging

Stormy Hollow

35:34

7.4 Miles
12.5 MPH
108 Watts
Odyssey

39:15

7.6 Miles
11.6 MPH
106 Watts
Oh Mama

39:37

7.9 Miles
11.9 MPH
116 Watts
Rough Rider

37:37

8.4 Miles
13.4 MPH
114 Watts
Monkey Pass

44:16

9.5 Miles
12.9 MPH
116 Watts

Extreme

Thunderball

42:58

10.7 Miles
14.9 MPH
154 Watts
Vindicator

1:00:59

12.2 Miles
12.0 MPH
105 Watts
Savage Revenge

1:34:11

20.0 Miles
12.8 MPH
120 Watts
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