j. gurrieri

john gurrieri

60-69

All-time

Miles	210
Calories	8,433
Score	0

john gurrieri

Retro Fitness - Fair Lawn

60-69

February 11, 2014

4.1 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:59

1

6:59

2.03

17.4

81

170

136

Redwood Dash

2.09 mi in 8:24

1.39

8:24

2.09

14.9

83

142

118
February 6, 2014

3.5 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:34

1

6:34

2.03

18.5

86

193

144

Rolling Thunder

1.45 mi in 6:06

1.43

6:06

1.45

14.3

60

142

120
February 1, 2014

1.6 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.64 mi in 7:10

1.64

7:10

1.64

13.7

64

126

123
January 29, 2014

4.4 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:12

1

14:12

4.42

18.7

185

193

145
January 28, 2014

5.3 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.97 mi in 3:18

0.22

3:18

0.97

17.6

39

174

138

Bent Spoke

4.28 mi in 15:51

1.07

15:51

4.28

16.2

186

172

139
January 24, 2014

8.1 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.69 mi in 16:16

1.06

16:16

4.69

17.3

190

171

143

Coastal Run

3.37 mi in 11:14

1

11:14

3.37

18.0

144

191

133
January 23, 2014

2.9 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:37

1

10:37

2.93

16.6

147

206

138
January 21, 2014

5.3 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:46

1

9:46

2.91

17.9

126

191

146

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

103

202

134
January 19, 2014

3.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:45

1

7:45

2.36

18.3

102

196

142

Rolling Thunder

1.02 mi in 2:57

1

2:57

1.02

20.7

50

258

140
January 17, 2014

4.3 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.44 mi in 8:54

1.20

8:54

2.44

16.4

98

161

140

Redwood Dash

1.85 mi in 6:44

1.23

6:44

1.85

16.5

76

166

135

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:49

1.0
Miles

21.0
MPH

253
Watts

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
253 Watts

Rolling Thunder

2:57

1.0
Miles

20.6
MPH

258
Watts

Rolling Thunder

2:57

1.0 Miles
20.6 MPH
258 Watts

Redwood Dash

4:29

1.5
Miles

19.9
MPH

224
Watts

Redwood Dash

4:29

1.5 Miles
19.9 MPH
224 Watts

Campus Loop

6:29

2.0
Miles

18.7
MPH

201
Watts

Campus Loop

6:29

2.0 Miles
18.7 MPH
201 Watts

Mini Mayhem

6:34

2.0
Miles

18.4
MPH

193
Watts

Mini Mayhem

6:34

2.0 Miles
18.4 MPH
193 Watts

Evening Bliss

7:36

2.4
Miles

18.4
MPH

202
Watts

Evening Bliss

7:36

2.4 Miles
18.4 MPH
202 Watts

Rabbit Run

7:45

2.4
Miles

18.1
MPH

196
Watts

Rabbit Run

7:45

2.4 Miles
18.1 MPH
196 Watts

Lost Trail

9:46

2.9
Miles

17.9
MPH

191
Watts

Lost Trail

9:46

2.9 Miles
17.9 MPH
191 Watts

Alpine Splash

10:37

2.9
Miles

16.5
MPH

206
Watts

Alpine Splash

10:37

2.9 Miles
16.5 MPH
206 Watts

Coastal Run

11:14

3.4
Miles

18.0
MPH

191
Watts

Coastal Run

11:14

3.4 Miles
18.0 MPH
191 Watts

Bent Spoke

14:04

4.0
Miles

16.9
MPH

186
Watts

Bent Spoke

14:04

4.0 Miles
16.9 MPH
186 Watts

Fruitdale

14:12

4.4
Miles

18.7
MPH

193
Watts

Fruitdale

14:12

4.4 Miles
18.7 MPH
193 Watts

All-time

February 11, 2014

4.1 Miles

164 Calories

0 Score

February 6, 2014

3.5 Miles

146 Calories

0 Score

February 1, 2014

1.6 Miles

64 Calories

0 Score

January 29, 2014

4.4 Miles

185 Calories

0 Score

January 28, 2014

5.3 Miles

225 Calories

0 Score

January 24, 2014

8.1 Miles

335 Calories

0 Score

January 23, 2014

2.9 Miles

147 Calories

0 Score

January 21, 2014

5.3 Miles

229 Calories

0 Score

January 19, 2014

3.4 Miles

152 Calories

0 Score

January 17, 2014

4.3 Miles

175 Calories

0 Score

Road

Basic

2:49

2:57

4:29

6:29

6:34

7:36

7:45

9:46

10:37

11:14

14:04

14:12

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain