Jim Harrell
YMCA - Greater Oklahoma City - Rankin
30-39
Jim Harrell
Millennium KOM: Legend of Big Wheel

All-time

Miles 1,171
Calories 51,304
Score 0

  • February 2, 2017

    11.6 Miles
    442 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    9.54 mi in 36:31

  • January 26, 2017

    6.9 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 28:50

  • January 19, 2017

    6.9 Miles
    262 Calories
    0 Score
    Rides
    1.50 mi in 5:33
    5.37 mi in 23:34

  • January 5, 2017

    9.4 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    8.38 mi in 31:06

  • June 23, 2015

    6.6 Miles
    314 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    4.53 mi in 20:11

  • June 22, 2015

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 19:45

  • June 17, 2015

    7.3 Miles
    273 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    6.33 mi in 25:30

  • June 16, 2015

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 20:01

  • June 13, 2015

    7.0 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 28:25

  • June 11, 2015

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:30
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:41

1.0 Miles
22.0 MPH
283 Watts
Rolling Thunder

2:39

1.0 Miles
23.1 MPH
323 Watts
Redwood Dash

4:11

1.5 Miles
21.2 MPH
252 Watts
Campus Loop

6:07

2.0 Miles
19.9 MPH
220 Watts
Mini Mayhem

6:56

2.0 Miles
17.5 MPH
173 Watts
Evening Bliss

6:37

2.4 Miles
21.0 MPH
263 Watts
Rabbit Run

6:51

2.4 Miles
20.3 MPH
240 Watts
Lost Trail

8:57

2.9 Miles
19.5 MPH
220 Watts
Alpine Splash

9:19

2.9 Miles
18.8 MPH
240 Watts
Coastal Run

9:46

3.4 Miles
20.6 MPH
249 Watts
Bent Spoke

13:39

4.0 Miles
17.4 MPH
194 Watts
Fruitdale

13:35

4.4 Miles
19.5 MPH
214 Watts

Moderate

City Express

16:08

4.5 Miles
16.8 MPH
243 Watts
Dragon Fire

15:04

5.0 Miles
19.8 MPH
233 Watts
Billy Goat Falls

17:45

5.4 Miles
18.0 MPH
218 Watts
Broken Spoke

17:27

5.4 Miles
18.3 MPH
219 Watts
Moody Ambush

17:06

5.4 Miles
18.7 MPH
221 Watts
Ironhorse Rush

18:56

6.0 Miles
18.9 MPH
236 Watts
Quicksilver

19:39

6.3 Miles
19.3 MPH
224 Watts
Farmers Bluff

21:08

6.9 Miles
19.6 MPH
229 Watts
Stump Puller

22:57

6.9 Miles
18.1 MPH
202 Watts
Apple Grinder

23:06

7.0 Miles
18.0 MPH
197 Watts
Sunday Afternoon

22:24

7.0 Miles
18.5 MPH
220 Watts

Challenging

Ravens Roost

22:58

7.2 Miles
18.8 MPH
223 Watts
Stormy Hollow

24:14

7.4 Miles
18.4 MPH
218 Watts
Odyssey

30:12

7.6 Miles
15.0 MPH
162 Watts
Wicked Workout

33:46

7.9 Miles
13.9 MPH
149 Watts
Oh Mama

30:25

7.9 Miles
15.4 MPH
179 Watts
Rough Rider

25:36

8.4 Miles
19.6 MPH
235 Watts
Falcon Flight

25:47

8.4 Miles
19.5 MPH
224 Watts
Monkey Pass

30:25

9.5 Miles
18.8 MPH
225 Watts
Outlaw Rock

32:30

10.0 Miles
18.4 MPH
237 Watts
Drifters Peak

35:20

10.2 Miles
17.1 MPH
206 Watts

Extreme

Thunderball

35:36

10.7 Miles
18.0 MPH
203 Watts
Gut Buster

36:32

11.0 Miles
17.9 MPH
229 Watts
Vindicator

42:10

12.2 Miles
17.3 MPH
194 Watts
Grape Stomper

39:45

12.2 Miles
18.3 MPH
219 Watts
Pyramid Mountain

43:46

13.5 Miles
18.5 MPH
208 Watts
Temple Ridge

42:52

13.5 Miles
18.9 MPH
215 Watts
Ascension

1:05:47

18.3 Miles
16.5 MPH
190 Watts
Savage Revenge

1:08:23

20.0 Miles
17.5 MPH
205 Watts
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