J. Bonds

Jerry Bonds

40-49

All-time

Miles	95
Calories	4,190
Score	0

Jerry Bonds

Adrenaline Fitness

40-49

December 13, 2013

2.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:17

1

7:17

2.36

19.4

106

218

147
December 11, 2013

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:23

1

6:23

2.03

19.1

86

199

161
December 10, 2013

1.5 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:15

1

4:15

1.5

21.2

69

245

150
December 5, 2013

2.9 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:47

1

9:47

2.93

18.0

146

226

155
November 28, 2013

9.5 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:16

1

31:16

9.54

18.3

439

209

148
November 26, 2013

7.6 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:15

1

26:15

7.6

17.4

369

210

163
November 22, 2013

6.9 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:31

1

23:31

6.91

17.6

303

191

159
November 19, 2013

6.0 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:59

1

20:59

6.01

17.2

271

191

144
November 18, 2013

5.4 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:08

1

18:08

5.43

18.0

243

199

151
November 14, 2013

5.4 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:24

1

18:24

5.43

17.7

240

192

153

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.0
MPH

166
Watts

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
166 Watts

Rolling Thunder

3:48

1.0
Miles

16.0
MPH

138
Watts

Rolling Thunder

3:48

1.0 Miles
16.0 MPH
138 Watts

Redwood Dash

4:15

1.5
Miles

20.9
MPH

245
Watts

Redwood Dash

4:15

1.5 Miles
20.9 MPH
245 Watts

Campus Loop

6:23

2.0
Miles

19.0
MPH

199
Watts

Campus Loop

6:23

2.0 Miles
19.0 MPH
199 Watts

Evening Bliss

7:17

2.4
Miles

19.3
MPH

218
Watts

Evening Bliss

7:17

2.4 Miles
19.3 MPH
218 Watts

Rabbit Run

8:08

2.4
Miles

17.3
MPH

168
Watts

Rabbit Run

8:08

2.4 Miles
17.3 MPH
168 Watts

Lost Trail

10:17

2.9
Miles

17.0
MPH

163
Watts

Lost Trail

10:17

2.9 Miles
17.0 MPH
163 Watts

Alpine Splash

9:47

2.9
Miles

18.0
MPH

226
Watts

Alpine Splash

9:47

2.9 Miles
18.0 MPH
226 Watts

Coastal Run

11:32

3.4
Miles

17.5
MPH

170
Watts

Coastal Run

11:32

3.4 Miles
17.5 MPH
170 Watts

Bent Spoke

14:27

4.0
Miles

16.4
MPH

169
Watts

Bent Spoke

14:27

4.0 Miles
16.4 MPH
169 Watts

Fruitdale

14:22

4.4
Miles

18.5
MPH

179
Watts

Fruitdale

14:22

4.4 Miles
18.5 MPH
179 Watts

Moderate

City Express

20:33

4.5
Miles

13.3
MPH

175
Watts

City Express

20:33

4.5 Miles
13.3 MPH
175 Watts

Dragon Fire

16:30

5.0
Miles

18.2
MPH

184
Watts

Dragon Fire

16:30

5.0 Miles
18.2 MPH
184 Watts

Billy Goat Falls

19:51

5.4
Miles

16.2
MPH

183
Watts

Billy Goat Falls

19:51

5.4 Miles
16.2 MPH
183 Watts

Broken Spoke

18:24

5.4
Miles

17.5
MPH

192
Watts

Broken Spoke

18:24

5.4 Miles
17.5 MPH
192 Watts

Moody Ambush

18:08

5.4
Miles

17.7
MPH

199
Watts

Moody Ambush

18:08

5.4 Miles
17.7 MPH
199 Watts

Ironhorse Rush

20:59

6.0
Miles

17.1
MPH

191
Watts

Ironhorse Rush

20:59

6.0 Miles
17.1 MPH
191 Watts

Stump Puller

23:31

6.9
Miles

17.7
MPH

191
Watts

Stump Puller

23:31

6.9 Miles
17.7 MPH
191 Watts

Challenging

Odyssey

26:15

7.6
Miles

17.4
MPH

210
Watts

Odyssey

26:15

7.6 Miles
17.4 MPH
210 Watts

Monkey Pass

31:16

9.5
Miles

18.3
MPH

209
Watts

Monkey Pass

31:16

9.5 Miles
18.3 MPH
209 Watts

All-time

December 13, 2013

2.4 Miles

106 Calories

0 Score

December 11, 2013

2.0 Miles

86 Calories

0 Score

December 10, 2013

1.5 Miles

69 Calories

0 Score

December 5, 2013

2.9 Miles

146 Calories

0 Score

November 28, 2013

9.5 Miles

439 Calories

0 Score

November 26, 2013

7.6 Miles

369 Calories

0 Score

November 22, 2013

6.9 Miles

303 Calories

0 Score

November 19, 2013

6.0 Miles

271 Calories

0 Score

November 18, 2013

5.4 Miles

243 Calories

0 Score

November 14, 2013

5.4 Miles

240 Calories

0 Score

Road

Basic

3:16

3:48

4:15

6:23

7:17

8:08

10:17

9:47

11:32

14:27

14:22

Moderate

20:33

16:30

19:51

18:24

18:08

20:59

23:31

Challenging

26:15

31:16

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain