L. Hays

Liz Hays

The Buffalo Club

30-39

All-time

Miles	101
Calories	3,735
Score	0

Liz Hays

The Buffalo Club

30-39

November 29, 2013

18.4 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:29

1

25:29

5.43

12.8

206

110

166

Ironhorse Rush

6.01 mi in 29:03

1

29:03

6.01

12.4

230

108

160

Stump Puller

6.91 mi in 29:51

1

29:51

6.91

13.9

256

119

160
November 26, 2013

12.3 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:46

1

25:46

5.43

12.6

199

105

145

Farmers Bluff

6.91 mi in 30:18

1

30:18

6.91

13.7

260

119

152
November 25, 2013

13.0 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 38:57

1

38:57

7.6

11.7

322

114

154

Billy Goat Falls

5.37 mi in 27:42

1

27:42

5.37

11.6

215

106

144
November 23, 2013

19.7 Miles

729 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:54

1

23:54

5

12.6

159

87

135

Thunderball

10.67 mi in 51:23

1

51:23

10.67

12.5

414

110

146

Bent Spoke

4.01 mi in 17:32

1

17:32

4.01

13.7

156

125

139
November 22, 2013

12.9 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:06

1

11:06

2.36

12.8

76

91

0

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

33

94

0

Monkey Pass

9.54 mi in 49:39

1

49:39

9.54

11.5

340

90

108
November 20, 2013

11.7 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:08

1

19:08

4.42

13.9

143

100

157

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

36

142

0

Coastal Run

3.37 mi in 15:28

1

15:28

3.37

13.1

112

97

158

Alpine Splash

2.93 mi in 14:47

1

14:47

2.93

11.9

121

113

154
November 13, 2013

2.9 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:01

1

15:01

2.91

11.6

94

80

0
November 11, 2013

9.9 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

69

112

0

Quicksilver

6.33 mi in 32:59

1

32:59

6.33

11.5

205

80

133

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

43

76

132

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

3:39

1.0
Miles

16.1
MPH

142
Watts

Expresso Speedway

3:39

1.0 Miles
16.1 MPH
142 Watts

Rolling Thunder

4:40

1.0
Miles

13.0
MPH

94
Watts

Rolling Thunder

4:40

1.0 Miles
13.0 MPH
94 Watts

Redwood Dash

7:15

1.5
Miles

12.3
MPH

76
Watts

Redwood Dash

7:15

1.5 Miles
12.3 MPH
76 Watts

Campus Loop

8:31

2.0
Miles

14.3
MPH

112
Watts

Campus Loop

8:31

2.0 Miles
14.3 MPH
112 Watts

Evening Bliss

11:06

2.4
Miles

12.6
MPH

91
Watts

Evening Bliss

11:06

2.4 Miles
12.6 MPH
91 Watts

Lost Trail

15:01

2.9
Miles

11.6
MPH

80
Watts

Lost Trail

15:01

2.9 Miles
11.6 MPH
80 Watts

Alpine Splash

14:47

2.9
Miles

11.9
MPH

113
Watts

Alpine Splash

14:47

2.9 Miles
11.9 MPH
113 Watts

Coastal Run

15:28

3.4
Miles

13.1
MPH

97
Watts

Coastal Run

15:28

3.4 Miles
13.1 MPH
97 Watts

Bent Spoke

17:32

4.0
Miles

13.5
MPH

125
Watts

Bent Spoke

17:32

4.0 Miles
13.5 MPH
125 Watts

Fruitdale

19:08

4.4
Miles

13.8
MPH

100
Watts

Fruitdale

19:08

4.4 Miles
13.8 MPH
100 Watts

Moderate

Dragon Fire

23:54

5.0
Miles

12.6
MPH

87
Watts

Dragon Fire

23:54

5.0 Miles
12.6 MPH
87 Watts

Billy Goat Falls

27:42

5.4
Miles

11.6
MPH

106
Watts

Billy Goat Falls

27:42

5.4 Miles
11.6 MPH
106 Watts

Broken Spoke

25:46

5.4
Miles

12.4
MPH

105
Watts

Broken Spoke

25:46

5.4 Miles
12.4 MPH
105 Watts

Moody Ambush

25:29

5.4
Miles

12.6
MPH

110
Watts

Moody Ambush

25:29

5.4 Miles
12.6 MPH
110 Watts

Ironhorse Rush

29:03

6.0
Miles

12.4
MPH

108
Watts

Ironhorse Rush

29:03

6.0 Miles
12.4 MPH
108 Watts

Quicksilver

32:59

6.3
Miles

11.6
MPH

80
Watts

Quicksilver

32:59

6.3 Miles
11.6 MPH
80 Watts

Farmers Bluff

30:18

6.9
Miles

13.7
MPH

119
Watts

Farmers Bluff

30:18

6.9 Miles
13.7 MPH
119 Watts

Stump Puller

29:51

6.9
Miles

13.9
MPH

119
Watts

Stump Puller

29:51

6.9 Miles
13.9 MPH
119 Watts

Challenging

Odyssey

38:57

7.6
Miles

11.7
MPH

114
Watts

Odyssey

38:57

7.6 Miles
11.7 MPH
114 Watts

Monkey Pass

49:39

9.5
Miles

11.6
MPH

90
Watts

Monkey Pass

49:39

9.5 Miles
11.6 MPH
90 Watts

Extreme

Thunderball

51:23

10.7
Miles

12.5
MPH

110
Watts

Thunderball

51:23

10.7 Miles
12.5 MPH
110 Watts

All-time

November 29, 2013

18.4 Miles

692 Calories

0 Score

November 26, 2013

12.3 Miles

458 Calories

0 Score

November 25, 2013

13.0 Miles

537 Calories

0 Score

November 23, 2013

19.7 Miles

729 Calories

0 Score

November 22, 2013

12.9 Miles

448 Calories

0 Score

November 20, 2013

11.7 Miles

412 Calories

0 Score

November 13, 2013

2.9 Miles

94 Calories

0 Score

November 11, 2013

9.9 Miles

317 Calories

0 Score

Road

Challenges

Basic

3:39

4:40

7:15

8:31

11:06

15:01

14:47

15:28

17:32

19:08

Moderate

23:54

27:42

25:46

25:29

29:03

32:59

30:18

29:51

Challenging

38:57

49:39

Extreme

51:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Century Ride

This rider is a Team Captain