Hailey Ledford
YMCA - Middle Tennessee - North Rutherford
30-39
Hailey Ledford
Centurion Century Ride

All-time

Miles 138
Calories 4,615
Score 0

  • January 10, 2014

    1.6 Miles
    39 Calories
    0 Score
    Rides
    1.57 mi in 10:27

  • December 13, 2013

    8.4 Miles
    296 Calories
    0 Score
    Rides
    2.93 mi in 15:07
    5.43 mi in 27:51

  • December 12, 2013

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 25:05

  • December 9, 2013

    14.0 Miles
    487 Calories
    0 Score
    Rides
    6.98 mi in 30:41
    6.98 mi in 33:43

  • December 4, 2013

    7.0 Miles
    222 Calories
    0 Score
    Rides
    6.98 mi in 36:21

  • November 20, 2013

    6.0 Miles
    181 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    2.03 mi in 8:55
    2.91 mi in 14:08

  • November 19, 2013

    13.7 Miles
    470 Calories
    0 Score
    Rides
    2.93 mi in 17:40
    5.43 mi in 30:11
    5.37 mi in 33:35

  • November 18, 2013

    13.8 Miles
    467 Calories
    0 Score
    Rides
    2.36 mi in 9:22
    5.43 mi in 26:00
    6.01 mi in 35:17

  • November 16, 2013

    15.4 Miles
    529 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    6.33 mi in 28:44
    7.60 mi in 39:42

  • November 14, 2013

    14.7 Miles
    493 Calories
    0 Score
    Rides
    4.01 mi in 21:53
    10.67 mi in 56:02
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

4:32

1.0 Miles
13.4 MPH
80 Watts
Rolling Thunder

4:12

1.0 Miles
14.5 MPH
107 Watts
Redwood Dash

6:08

1.5 Miles
14.6 MPH
99 Watts
Campus Loop

8:55

2.0 Miles
13.7 MPH
90 Watts
Evening Bliss

9:22

2.4 Miles
15.0 MPH
124 Watts
Lost Trail

14:08

2.9 Miles
12.4 MPH
80 Watts
Alpine Splash

15:07

2.9 Miles
11.7 MPH
103 Watts
Coastal Run

17:05

3.4 Miles
11.9 MPH
74 Watts
Bent Spoke

21:53

4.0 Miles
10.9 MPH
75 Watts
Fruitdale

18:56

4.4 Miles
14.0 MPH
92 Watts

Moderate

Dragon Fire

23:35

5.0 Miles
12.7 MPH
82 Watts
Billy Goat Falls

33:35

5.4 Miles
9.6 MPH
70 Watts
Broken Spoke

27:51

5.4 Miles
11.6 MPH
84 Watts
Moody Ambush

25:05

5.4 Miles
12.9 MPH
111 Watts
Ironhorse Rush

35:17

6.0 Miles
10.2 MPH
72 Watts
Quicksilver

28:44

6.3 Miles
13.2 MPH
92 Watts
Farmers Bluff

33:45

6.9 Miles
12.3 MPH
84 Watts
Stump Puller

33:28

6.9 Miles
12.4 MPH
88 Watts
Apple Grinder

33:43

7.0 Miles
12.4 MPH
93 Watts
Sunday Afternoon

30:41

7.0 Miles
13.6 MPH
112 Watts

Challenging

Odyssey

39:42

7.6 Miles
11.5 MPH
96 Watts
Monkey Pass

47:21

9.5 Miles
12.1 MPH
93 Watts

Extreme

Thunderball

56:02

10.7 Miles
11.5 MPH
84 Watts
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