M. Zangerle

Michelle Zangerle

YMCA - Buffalo Niagara - Independent Health

20-29

All-time

Miles	102
Calories	3,665
Score	0

Michelle Zangerle

YMCA - Buffalo Niagara - Independent Health

20-29

March 26, 2014

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:08

2

14:08

3

12.7

89

81

56
January 3, 2014

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:09

1

10:09

2.36

14.0

81

110

157
December 19, 2013

3.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

152

162

Alpine Splash

2.93 mi in 14:03

1

14:03

2.93

12.5

122

122

157
December 16, 2013

5.9 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

81

114

166

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

65

107

155

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

45

94

143
November 30, 2013

13.2 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:13

1

31:13

6.91

13.3

249

109

161

Quicksilver

6.33 mi in 27:01

1

27:01

6.33

14.1

231

118

166
November 27, 2013

6.0 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:13

1

27:13

6.01

13.2

235

120

167
November 24, 2013

10.9 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:02

1

27:02

5.43

12.1

192

95

144

Broken Spoke

5.43 mi in 26:56

1

26:56

5.43

12.1

193

95

147
November 18, 2013

10.4 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:43

1

26:43

5.37

12.1

207

106

150

Dragon Fire

5.00 mi in 22:19

1

22:19

5

13.4

157

93

145
November 16, 2013

9.5 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:24

1

43:24

9.54

13.2

341

107

160
November 10, 2013

19.1 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 56:00

1

56:00

10.67

11.4

390

92

154

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

146

111

163

Bent Spoke

4.01 mi in 18:57

1

18:57

4.01

12.7

141

100

148

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

17.1
MPH

152
Watts

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
152 Watts

Rolling Thunder

4:19

1.0
Miles

14.2
MPH

115
Watts

Rolling Thunder

4:19

1.0 Miles
14.2 MPH
115 Watts

Redwood Dash

5:50

1.5
Miles

15.3
MPH

126
Watts

Redwood Dash

5:50

1.5 Miles
15.3 MPH
126 Watts

Campus Loop

8:24

2.0
Miles

14.5
MPH

107
Watts

Campus Loop

8:24

2.0 Miles
14.5 MPH
107 Watts

Evening Bliss

9:50

2.4
Miles

14.4
MPH

114
Watts

Evening Bliss

9:50

2.4 Miles
14.4 MPH
114 Watts

Rabbit Run

10:09

2.4
Miles

14.0
MPH

110
Watts

Rabbit Run

10:09

2.4 Miles
14.0 MPH
110 Watts

Lost Trail

13:27

2.9
Miles

13.1
MPH

100
Watts

Lost Trail

13:27

2.9 Miles
13.1 MPH
100 Watts

Alpine Splash

14:03

2.9
Miles

12.5
MPH

122
Watts

Alpine Splash

14:03

2.9 Miles
12.5 MPH
122 Watts

Coastal Run

14:58

3.4
Miles

13.6
MPH

102
Watts

Coastal Run

14:58

3.4 Miles
13.6 MPH
102 Watts

Bent Spoke

18:57

4.0
Miles

12.6
MPH

100
Watts

Bent Spoke

18:57

4.0 Miles
12.6 MPH
100 Watts

Fruitdale

17:59

4.4
Miles

14.7
MPH

111
Watts

Fruitdale

17:59

4.4 Miles
14.7 MPH
111 Watts

Moderate

Dragon Fire

22:19

5.0
Miles

13.4
MPH

93
Watts

Dragon Fire

22:19

5.0 Miles
13.4 MPH
93 Watts

Billy Goat Falls

26:43

5.4
Miles

12.1
MPH

106
Watts

Billy Goat Falls

26:43

5.4 Miles
12.1 MPH
106 Watts

Broken Spoke

26:56

5.4
Miles

11.9
MPH

95
Watts

Broken Spoke

26:56

5.4 Miles
11.9 MPH
95 Watts

Moody Ambush

27:02

5.4
Miles

11.9
MPH

95
Watts

Moody Ambush

27:02

5.4 Miles
11.9 MPH
95 Watts

Ironhorse Rush

27:13

6.0
Miles

13.2
MPH

120
Watts

Ironhorse Rush

27:13

6.0 Miles
13.2 MPH
120 Watts

Quicksilver

27:01

6.3
Miles

14.1
MPH

118
Watts

Quicksilver

27:01

6.3 Miles
14.1 MPH
118 Watts

Farmers Bluff

31:13

6.9
Miles

13.4
MPH

109
Watts

Farmers Bluff

31:13

6.9 Miles
13.4 MPH
109 Watts

Challenging

Monkey Pass

43:24

9.5
Miles

13.3
MPH

107
Watts

Monkey Pass

43:24

9.5 Miles
13.3 MPH
107 Watts

Extreme

Thunderball

56:00

10.7
Miles

11.5
MPH

92
Watts

Thunderball

56:00

10.7 Miles
11.5 MPH
92 Watts

All-time

March 26, 2014

3.0 Miles

89 Calories

0 Score

January 3, 2014

2.4 Miles

81 Calories

0 Score

December 19, 2013

3.9 Miles

158 Calories

0 Score

December 16, 2013

5.9 Miles

191 Calories

0 Score

November 30, 2013

13.2 Miles

480 Calories

0 Score

November 27, 2013

6.0 Miles

235 Calories

0 Score

November 24, 2013

10.9 Miles

385 Calories

0 Score

November 18, 2013

10.4 Miles

364 Calories

0 Score

November 16, 2013

9.5 Miles

341 Calories

0 Score

November 10, 2013

19.1 Miles

677 Calories

0 Score

Road

Basic

3:29

4:19

5:50

8:24

9:50

10:09

13:27

14:03

14:58

18:57

17:59

Moderate

22:19

26:43

26:56

27:02

27:13

27:01

31:13

Challenging

43:24

Extreme

56:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain