Lindsay Long
YMCA - Delaware - Sussex
30-39
Lindsay Long
Next Stop: Glory Ride of the Week: 37

All-time

Miles 770
Calories 29,727
Score 438,134

  • September 13, 2023

    11.5 Miles
    484 Calories
    0 Score
    Rides
    11.53 mi in 1:01:07

  • July 12, 2021

    3.7 Miles
    143 Calories
    0 Score
    Rides
    3.73 mi in 16:44

  • July 6, 2021

    14.2 Miles
    480 Calories
    0 Score
    Rides
    14.23 mi in 1:00:02

  • July 3, 2021

    15.3 Miles
    504 Calories
    0 Score
    Rides
    6.33 mi in 25:20
    9.00 mi in 36:25

  • June 30, 2021

    17.5 Miles
    603 Calories
    0 Score
    Rides
    4.01 mi in 16:19
    13.51 mi in 57:30

  • June 28, 2021

    15.1 Miles
    542 Calories
    0 Score
    Rides
    4.42 mi in 18:31
    10.67 mi in 48:17

  • June 24, 2021

    14.0 Miles
    431 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    2.03 mi in 8:25
    2.03 mi in 8:28
    1.75 mi in 7:22
    1.50 mi in 6:05
    1.02 mi in 4:08
    1.00 mi in 3:54
    2.34 mi in 9:11

  • February 18, 2020

    9.9 Miles
    305 Calories
    0 Score
    Rides
    4.42 mi in 21:59
    5.43 mi in 27:28

  • May 29, 2019

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 25:07

  • April 23, 2019

    9.8 Miles
    383 Calories
    0 Score
    Rides
    2.93 mi in 11:41
    6.91 mi in 25:48
Titan
Burn 5,000 Calories
September 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
2021 Master Series
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Cycling away the winter
300 minutes before the arrival of spring
4 Mar 2019 - 20 Mar 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
New Year----New Challenge
Get the first 19 miles under your belt in 2019!
1 Jan 2019 - 14 Jan 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Individual Time Trial
Individual Time Trial
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 45
Ride of the Week: 45
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

3:09

1.0 Miles
18.6 MPH
181 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
194 Watts
Redwood Dash

4:45

1.5 Miles
18.8 MPH
189 Watts
Titan Time

7:01

1.8 Miles
15.0 MPH
132 Watts
Campus Loop

7:13

2.0 Miles
16.9 MPH
151 Watts
Mini Mayhem

7:15

2.0 Miles
16.9 MPH
164 Watts
Evening Bliss

8:23

2.4 Miles
16.6 MPH
154 Watts
Rabbit Run

8:40

2.4 Miles
16.3 MPH
148 Watts
Lost Trail

11:09

2.9 Miles
15.7 MPH
138 Watts
Alpine Splash

11:41

2.9 Miles
14.9 MPH
152 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
156 Watts
Catacombs

16:44

3.7 Miles
13.4 MPH
120 Watts
Bent Spoke

14:07

4.0 Miles
16.7 MPH
170 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
151 Watts

Moderate

City Express

23:02

4.5 Miles
11.8 MPH
137 Watts
Dragon Fire

17:40

5.0 Miles
16.9 MPH
149 Watts
Billy Goat Falls

21:15

5.4 Miles
15.0 MPH
154 Watts
Broken Spoke

20:21

5.4 Miles
15.7 MPH
152 Watts
Moody Ambush

20:59

5.4 Miles
15.3 MPH
145 Watts
Oblivion

22:05

5.8 Miles
15.6 MPH
138 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
137 Watts
Quicksilver

23:51

6.3 Miles
15.9 MPH
142 Watts
Farmers Bluff

26:57

6.9 Miles
15.4 MPH
135 Watts
Stump Puller

25:21

6.9 Miles
16.4 MPH
155 Watts
Apple Grinder

27:09

7.0 Miles
15.3 MPH
142 Watts
Sunday Afternoon

25:36

7.0 Miles
16.3 MPH
163 Watts

Challenging

Ravens Roost

29:43

7.2 Miles
14.6 MPH
136 Watts
Stormy Hollow

29:45

7.4 Miles
15.0 MPH
151 Watts
Odyssey

30:57

7.6 Miles
14.7 MPH
154 Watts
Oh Mama

35:23

7.9 Miles
13.3 MPH
137 Watts
Rough Rider

33:50

8.4 Miles
14.9 MPH
126 Watts
Falcon Flight

31:29

8.4 Miles
15.9 MPH
145 Watts
Track Fever

36:25

9.0 Miles
14.8 MPH
107 Watts
Monkey Pass

37:18

9.5 Miles
15.4 MPH
143 Watts
Outlaw Rock

44:28

10.0 Miles
13.5 MPH
138 Watts
Drifters Peak

43:32

10.2 Miles
13.9 MPH
143 Watts

Extreme

Thunderball

41:44

10.7 Miles
15.3 MPH
150 Watts
Gut Buster

48:45

11.0 Miles
13.3 MPH
134 Watts
Lost Valley

1:01:07

11.5 Miles
11.3 MPH
109 Watts
Vindicator

52:18

12.2 Miles
14.0 MPH
135 Watts
Pyramid Mountain

57:03

13.5 Miles
14.2 MPH
121 Watts
Temple Ridge

49:46

13.5 Miles
16.3 MPH
155 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default