Michelle Byrd
YMCA - Middle Tennessee - North Rutherford
30-39
Michelle Byrd
Centurion Century Ride

All-time

Miles 118
Calories 3,862
Score 2,127

  • January 4, 2014

    5.0 Miles
    158 Calories
    0 Score
    Rides
    5.00 mi in 21:07

  • December 14, 2013

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 13:27

  • November 30, 2013

    11.4 Miles
    383 Calories
    0 Score
    Rides
    5.43 mi in 31:14
    5.96 mi in 29:11

  • November 29, 2013

    14.5 Miles
    463 Calories
    0 Score
    Rides
    7.60 mi in 39:21
    6.91 mi in 33:47

  • November 27, 2013

    7.6 Miles
    274 Calories
    0 Score
    Rides
    7.60 mi in 46:58

  • November 26, 2013

    11.7 Miles
    393 Calories
    0 Score
    Rides
    2,127 points
    10.67 mi in 54:52

  • November 23, 2013

    12.4 Miles
    404 Calories
    0 Score
    Rides
    2.03 mi in 8:25
    5.37 mi in 27:49
    5.00 mi in 23:12

  • November 20, 2013

    11.4 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    4.42 mi in 19:24
    6.01 mi in 28:47

  • November 16, 2013

    9.5 Miles
    300 Calories
    0 Score
    Rides
    9.54 mi in 54:12

  • November 14, 2013

    6.9 Miles
    211 Calories
    0 Score
    Rides
    6.91 mi in 35:28
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:29

1.0 Miles
17.1 MPH
143 Watts
Rolling Thunder

5:24

1.0 Miles
11.4 MPH
68 Watts
Redwood Dash

7:11

1.5 Miles
12.4 MPH
72 Watts
Campus Loop

9:20

2.0 Miles
13.0 MPH
83 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
102 Watts
Evening Bliss

10:53

2.4 Miles
13.1 MPH
89 Watts
Lost Trail

13:30

2.9 Miles
12.9 MPH
87 Watts
Alpine Splash

13:27

2.9 Miles
13.0 MPH
121 Watts
Coastal Run

16:39

3.4 Miles
12.2 MPH
74 Watts
Bent Spoke

21:36

4.0 Miles
11.0 MPH
80 Watts
Fruitdale

19:24

4.4 Miles
13.7 MPH
84 Watts

Moderate

Dragon Fire

21:07

5.0 Miles
14.2 MPH
102 Watts
Billy Goat Falls

27:49

5.4 Miles
11.6 MPH
92 Watts
Broken Spoke

31:14

5.4 Miles
10.3 MPH
74 Watts
Moody Ambush

25:11

5.4 Miles
12.8 MPH
100 Watts
Ironhorse Rush

28:47

6.0 Miles
12.5 MPH
96 Watts
Quicksilver

27:33

6.3 Miles
13.8 MPH
101 Watts
Farmers Bluff

35:28

6.9 Miles
11.7 MPH
75 Watts
Stump Puller

33:47

6.9 Miles
12.3 MPH
82 Watts

Challenging

Odyssey

46:58

7.6 Miles
9.7 MPH
74 Watts
Monkey Pass

54:12

9.5 Miles
10.6 MPH
68 Watts

Extreme

Thunderball

54:52

10.7 Miles
11.7 MPH
85 Watts
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